Individualized Support: The program offers personalized 1-on-1 or small group support to each participant, with a focus on developing customized strength training programs that are tailored to their specific needs, goals, and fitness levels.Proactive Injury Prevention: The program includes carefully programmed and delivered prehabilitation exercises designed to prevent injuries before they occur, helping participants build their physical resilience and reduce the risk of setbacks.Functional Movement Analysis: The program uses functional movement analysis techniques to assess each participant's movement patterns and identify any areas of weakness or dysfunction. This information is used to design personalized exercise programs that can help improve overall physical function and build capacity.Variety of Exercises: The program includes a wide range of exercises that target different muscle groups and can be customized to meet the specific needs and goals of each participant. This variety helps keep the workouts challenging and engaging while promoting overall strength development.Cardio and Mobility Training: In addition to strength training, the program also includes elements of cardio and mobility training, which can help improve overall fitness and health.Flexible Scheduling: The program is designed to be flexible, with sessions that can be scheduled at a time and location that is convenient for each participant.Experienced Trainers: The program is led by experienced and certified exercise physiologists who have experience working with a wide range of clients, including those with disabilities or injuries.