Improved physical fitness: Regular participation in the program can help participants to improve their cardiovascular fitness, endurance, balance, coordination, and motor skills.Increased social interaction: Participants have the opportunity to work with their exercise physiologist or group to catch their Pokémon, leading to improved communication, sharing experiences with others, and a sense of community. Participants can also meet and make new friends with others who share their interests in Pokémon and outdoor activities.Enhanced mental health and wellbeing: Getting outside in nature and engaging in physical activity can improve mental health and wellbeing, reducing stress and anxiety and increasing feelings of happiness and positivity.Improved self-confidence: Participating in the program can help participants to feel more confident in their abilities, leading to increased self-esteem and self-worth.Enhanced cognitive function: Regular physical activity has been linked to improved cognitive function, including increased attention, memory, and problem-solving abilities.Reduced screen time: The program encourages participants to spend time outdoors and away from screens, reducing the amount of time spent on sedentary activities like gaming or watching TV.Enhanced motivation: Participants can stay motivated to participate in the program by setting goals, unlocking new Pokémon by completing exercises, and working towards new achievements.Improved sleep: Regular physical activity has been shown to improve sleep quality, helping participants to feel more rested and refreshed.Increased independence: Participants can gain greater independence and confidence in their abilities to ride a bike and engage in outdoor activities.Improved quality of life: The program can enhance overall quality of life for participants, leading to a greater sense of happiness, fulfillment, and wellbeing.