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Our adventure therapy practitioners facilitate sessions that empower individuals to develop and practice social skills in a safe and supportive environment. The bike riding component of the program is a fun and enjoyable way for participants to build physical skills, confidence, and self-esteem.Through carefully tailored therapy sessions, Social-traX© participants learn to apply the skills they acquire during bike riding to their daily lives. They develop strong communication skills, the ability to work well in a team, and the confidence to navigate social situations with ease. Participants also gain a deeper understanding of their own strengths and abilities, which helps them to build resilience and self-awareness.The program is designed to meet the unique needs of each participant, with a focus on building lasting connections with others who share similar interests, experiences, and skill levels. Our experienced adventure therapy practitioners facilitate the process of building social and communication skills, confidence, self-reflection and emotional regulation through engaging and fun bike rides and activities.Practitioners take the time to get to know each participant and design activities that cater to their specific needs and interests. Our practitioners work closely with each participant to identify their goals and develop an individualised plan to help them achieve success. Whether it\'s reducing social anxiety, making new friends, or building lifelong friendships, Social-traX© provides a supportive and constructive environment for participants to grow and thrive.Social-traX© is conducted in small groups to provide a supportive and constructive environment that promotes learning, growth, and personal connections. However, we understand that each participant has unique goals, interests and abilities, so we also provide home exercise and programs that are tailored to their individual needs.Through carefully planned sessions, participants learn essential bike skills such as balance, coordination, and control. These bike skills are then metaphorically transferred into life skills, such as building resilience, goal setting, and self-confidence. Our program\'s focus on social and communication skills helps participants develop the confidence and ability to make friends, build relationships, and socialize in different environments.OpentraX believes that everyone has the ability to succeed and thrive in life. By combining adventure therapy with bike riding skills coaching, we help individuals develop the social and physical skills they need to succeed in a variety of areas in their lives. Our program outcomes are far-reaching and include improved confidence, better social skills, stronger relationships, and the ability to face life\'s challenges with resilience and determination.We believe that everyone has the ability to develop their skills, and we are committed to helping each participant reach their full potential. Our program helps participants develop the necessary skills to live a fulfilling and independent life, full of adventure, friendship, and personal growth.We are committed to providing a safe, enjoyable, and empowering experience for all of our participants. With a focus on fun and adventure, we create an environment where individuals can learn, grow, and thrive. 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For instance, participants may be asked to lead a group ride or take on a particular challenge during the session.Improving communication skills, such as active listening, clear speaking, and nonverbal communication, is achieved by providing opportunities for participants to interact with each other and their facilitators in a safe and supportive environment. Practitioners model positive communication behaviours and provide feedback and coaching to help participants develop their communication skills.Enhancing emotional regulation and coping skills is an important focus of Social-traX©. Bike riding can be physically and emotionally challenging, so facilitators provide support and coaching to help participants learn how to manage their emotions and build resilience.Increasing empathy and understanding of others\' perspectives is achieved through activities that encourage participants to work collaboratively and support each other. 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They also model positive behaviours and provide a safe and supportive environment for participants.Encouraging respectful and appropriate behaviour in social situations is a key focus of Social-traX©. Facilitators model positive behaviours and provide feedback and coaching to help participants develop their social skills.Creating opportunities for peer-to-peer support and encouragement is achieved through activities that require participants to work together and support each other. Facilitators also provide opportunities for participants to share their experiences and provide feedback to each other.Increasing social awareness and social skills, including conversation skills, assertiveness, and conflict resolution, is achieved through structured activities that focus on building these skills. Facilitators provide feedback and coaching to help participants build their social skills.Reducing feelings of social isolation and loneliness is a key outcome of Social-traX©. Participants are encouraged to develop meaningful and lasting friendships and to engage in social activities outside of therapy sessions.Encouraging engagement in social activities outside of therapy sessions is achieved by providing opportunities for participants to connect with community groups and organizations that share their interests.Developing meaningful and lasting friendships is a key focus of Social-traX©. Participants are encouraged to connect with each other and to build relationships that extend beyond the therapy sessions.Improving social decision-making and judgment is achieved through activities that require participants to make decisions and solve problems in social situations.Increasing understanding and respect for diversity and differences: OpentraX practitioners and exercise physiologists use Social-traX© therapy sessions to create a supportive environment where participants can learn about diversity and differences in a safe and non-judgmental way. By participating in group activities and conversations, participants can gain insight into different perspectives and ways of life while also practising active listening and empathy.Building a sense of belonging and community: Social-traX© therapy sessions provide opportunities for participants to connect with others who share similar interests, experiences, and challenges. By fostering a sense of community and belonging, OpentraX practitioners and exercise physiologists help participants feel supported, valued and understood.Improving social confidence and self-esteem: Through Social-traX© therapy sessions, participants can practice social skills in a supportive environment, which can lead to increased confidence and self-esteem. 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Our program is designed to help participants develop physical and mental skills, improve social skills, and increase confidence and self-esteem. Join us for a transformative journey that supports lifelong physical and mental health.'),(12222,11613,'_yoast_wpseo_opengraph-description','Opentrax\'s Learn 2 Ride program combines the challenge of learning to ride a bike with the expertise of allied health professionals (psychologists, occupational therapists, and exercise physiologists) to provide a fun and engaging therapeutic experience. Our program is designed to help participants develop physical and mental skills, improve social skills, and increase confidence and self-esteem. Join us for a transformative journey that supports lifelong physical and mental health.'),(12223,11613,'_yoast_wpseo_opengraph-image','https://opentrax.com.au/wp-content/uploads/2023/03/Learn-to-ride-thumb-21-500x333.jpg'),(12224,11613,'_yoast_wpseo_twitter-description','Opentrax\'s Learn 2 Ride program combines the challenge of learning to ride a bike with the expertise of allied health professionals (psychologists, occupational therapists, and exercise physiologists) to provide a fun and engaging therapeutic experience. Our program is designed to help participants develop physical and mental skills, improve social skills, and increase confidence and self-esteem. Join us for a transformative journey that supports lifelong physical and mental health.'),(12225,11613,'_yoast_wpseo_twitter-image','https://opentrax.com.au/wp-content/uploads/2023/03/Learn-to-ride-thumb-21-500x333.jpg'),(12226,11613,'_yoast_wpseo_primary_course_category','72'),(12227,11613,'_admin_hidden_sections',NULL),(12228,11613,'_asana_program_category_id','field_6424102d36304'),(12229,11613,'asana_program_category_id','a:1:{i:0;i:1203850853695876;}'),(12230,11613,'_program_activity_base','field_6400a1d1a70ae'),(12231,11613,'program_activity_base','a:3:{i:0;i:63;i:1;i:64;i:2;i:60;}'),(12232,11613,'_program_category','field_6400b33fa30f7'),(12233,11613,'program_category',''),(12234,11613,'_suited_to_age_group','field_6400b2a8a70af'),(12235,11613,'suited_to_age_group','a:6:{i:0;s:4:\"Kids\";i:1;s:5:\"Teens\";i:2;s:12:\"Young Adults\";i:3;s:6:\"Adults\";i:4;s:11:\"Mature Aged\";i:5;s:8:\"All Ages\";}'),(12236,11613,'_asana_program_name_id','field_6424093fa8f18'),(12237,11613,'asana_program_name_id',''),(12238,11613,'_1_on_1_delivery','field_64193eaa975cb'),(12239,11613,'1_on_1_delivery',''),(12240,11613,'_semi_private_delivery','field_64193f12975cc'),(12241,11613,'semi_private_delivery',''),(12242,11613,'_small_group_delivery','field_64193f26975cd'),(12243,11613,'small_group_delivery',''),(12244,11613,'_telehealth_delivery','field_64193f55975ce'),(12245,11613,'telehealth_delivery',''),(12246,11613,'_program_name','field_64015446082ad'),(12247,11613,'program_name','LEARN 2 RIDE©'),(12248,11613,'_program_tagline','field_64016315183f5'),(12249,11613,'program_tagline','Life\'s a journey - learn to ride it!'),(12250,11613,'_program_overview_description','field_64014b60a5452'),(12251,11613,'program_overview_description','OpentraX has developed the LEARN 2 RIDE© program as a unique way to combine psychology, exercise physiology, and learning to ride bikes in a fun and engaging way. Our team of qualified psychologists, exercise physiologists, occupational therapists, and coaches work together to create an immersive program that focuses on both physical and mental development. By integrating the psychology of goal-setting, self-reflection, and problem-solving with the physical exercise of learning to ride a bike, we are able to provide a comprehensive program that benefits participants on and off the bike.'),(12252,11613,'_participant_outcomes','field_6400931395c32'),(12253,11613,'participant_outcomes','<h3>Psychosocial Benefits</h3><ul>  <li><strong>Increased self-confidence:</strong> Practitioners use goal-setting, positive feedback, and a supportive environment to encourage participants to challenge themselves and achieve success. Learning to ride a bike can be a significant accomplishment that can boost self-confidence and increase feelings of competence, which can carry over into daily life.</li>  <li><strong>Improved self-esteem:</strong> Practitioners use positive reinforcement, encouragement, and opportunities for success to help participants develop a sense of self-worth and feel good about themselves. Learning to ride a bike can be a significant achievement that can increase self-esteem and promote positive self-image.</li>  <li><strong>Reduced anxiety:</strong> Practitioners use relaxation techniques, mindfulness, and cognitive-behavioral strategies to help participants manage anxiety and feel more comfortable in challenging situations. Learning to ride a bike can be a source of anxiety for some participants, and successfully overcoming that anxiety can reduce anxiety in other areas of life.</li>  <li><strong>Increased sense of accomplishment:</strong> Practitioners use goal-setting and tracking progress to help participants experience a sense of achievement and accomplishment. Learning to ride a bike can be a significant accomplishment that can boost self-esteem and increase motivation.</li>  <li><strong>Improved mood:</strong> Practitioners use physical activity and positive social interaction to help participants improve mood and reduce symptoms of depression. Learning to ride a bike can be a fun and engaging way to promote positive emotions and improve mental health.</li>  <li><strong>Increased social skills:</strong> Practitioners use group activities, role-playing, and communication skills training to help participants develop social skills and improve social competence. Learning to ride a bike with others can be a way to promote positive social interaction and develop relationships with peers.</li>  <li><strong>Enhanced communication skills:</strong> Practitioners use group activities, role-playing, and communication skills training to help participants develop effective communication skills. Learning to ride a bike with others can be a way to practice clear and assertive communication.</li>  <li><strong>Improved body image:</strong> Practitioners use positive feedback and education to help participants develop a more positive body image. Learning to ride a bike can be a way to promote physical activity and improve physical health, which can lead to a more positive body image.</li>  <li><strong>Increased sense of empowerment:</strong> Practitioners use goal-setting, positive feedback, and opportunities for success to help participants develop a sense of control and agency in their lives. Learning to ride a bike can be a way to gain a sense of mastery and control over a new skill.</li>  <li><strong>Improved decision-making skills:</strong> Practitioners use problem-solving strategies and decision-making training to help participants make more effective decisions. Learning to ride a bike can be a way to practice decision-making in a safe and controlled environment.</li>  <li><strong>Reduced stress levels:</strong> Practitioners use physical activity, relaxation techniques, and mindfulness to help participants reduce stress levels. Learning to ride a bike can be a way to engage in physical activity and promote relaxation.</li>  <li><strong>Increased resilience:</strong> Practitioners use goal-setting, positive feedback, and opportunities for success to help participants develop resilience and adapt to challenges. Learning to ride a bike can be a way to build resilience and promote problem-solving skills.</li><li><strong>Increased resilience:</strong> Practitioners use goal-setting, positive feedback, and opportunities for success to help participants develop resilience and adapt to challenges. Learning to ride a bike can be a way to build resilience and promote problem-solving skills.</li>  <li><strong>Improved problem-solving skills:</strong> Practitioners use problem-solving strategies and decision-making training to help participants develop effective problem-solving skills. Learning to ride a bike can be a way to practice problem-solving in a safe and controlled environment.</li>  <li><strong>Increased motivation:</strong> Practitioners use goal-setting, positive feedback, and opportunities for success to help participants develop motivation and drive. Learning to ride a bike can be a way to increase motivation and promote a sense of accomplishment.</li>  <li><strong>Increased sense of agency:</strong> Practitioners use goal-setting and tracking progress to help participants develop a sense of control and agency in their lives. Learning to ride a bike can be a way to gain a sense of mastery and control over a new skill.</li>  <li><strong>Improved sense of identity:</strong> Practitioners use activities that promote self-reflection and self-awareness to help participants develop a positive sense of identity. Learning to ride a bike can be a way to promote self-discovery and enhance one\'s sense of self.</li>  <li><strong>Increased ability to cope with challenges:</strong> Practitioners use problem-solving strategies and decision-making training to help participants develop effective coping skills. Learning to ride a bike can be a way to practice coping with challenges in a safe and controlled environment.</li>  <li><strong>Improved ability to manage emotions:</strong> Practitioners use mindfulness and cognitive-behavioral strategies to help participants regulate their emotions and manage stress. Learning to ride a bike can be a way to practice emotion regulation and develop coping skills.</li>  <li><strong>Increased sense of belonging:</strong> Practitioners use group activities and opportunities for social interaction to help participants develop a sense of belonging and connection. Learning to ride a bike with others can be a way to promote social connection and enhance one\'s sense of community.</li>  <li><strong>Improved teamwork skills:</strong> Practitioners use group activities and team-building exercises to help participants develop teamwork skills. Learning to ride a bike with others can be a way to practice collaboration and teamwork.</li>  <li><strong>Increased ability to set and achieve goals:</strong> Practitioners use goal-setting and tracking progress to help participants develop the skills to set and achieve goals. Learning to ride a bike can be a way to practice goal-setting and develop a sense of accomplishment.</li>  <li><strong>Improved self-awareness:</strong> Practitioners use activities that promote self-reflection and self-awareness to help participants develop a greater understanding of themselves. Learning to ride a bike can be a way to promote self-discovery and enhance one\'s sense of self-awareness.</li><h3>Physical Health and Fitness</h3><ul><li>Increased physical activity levels: Practitioners use physical activity and exercise to promote physical health and well-being. Learning to ride a bike can be a way to engage in physical activity and improve cardiovascular health.</li><li>Improved physical fitness: Practitioners use physical activity and exercise to improve physical fitness and endurance. Learning to ride a bike can be a way to improve physical fitness and promote a healthy lifestyle.</li><li>Improved cardiovascular health: Practitioners use physical activity and exercise to improve cardiovascular health and reduce the risk of heart disease. Learning to ride a bike can be a way to promote cardiovascular health and reduce the risk of chronic disease.</li><li>Improved strength and endurance: Practitioners use strength training and endurance exercises to promote physical health and well-being. Learning to ride a bike can be a way to build strength and improve endurance.</li><li>Improved balance and coordination: Practitioners use balance and coordination exercises to improve motor skills and physical function. Learning to ride a bike can be a way to promote balance and coordination and improve physical function.</li><li>Increased flexibility: Practitioners use stretching and flexibility exercises to improve range of motion and reduce the risk of injury. Learning to ride a bike can be a way to promote flexibility and reduce the risk of muscle strain.</li><li>Improved motor planning: Practitioners use motor planning exercises to improve coordination and physical function.</li><li>Increased proprioception: Practitioners use proprioceptive exercises to improve body awareness and control. Improving proprioception through learning to ride a bike can help participants improve their balance and overall physical function, which can be especially beneficial for individuals with conditions that affect their motor function.</li><li>Improved spatial awareness: Practitioners use spatial awareness exercises to improve perceptual-motor skills and overall physical function. Improving spatial awareness through learning to ride a bike can help participants navigate and interact with their environment more effectively.</li><li>Increased body control: Practitioners use exercises to improve body control and coordination. Improving body control through learning to ride a bike can help participants improve their balance and overall physical function.</li><li>Improved reaction time: Practitioners use reaction time exercises to improve motor skills and physical function. Improving reaction time through learning to ride a bike can help participants react more quickly to their environment and reduce the risk of accidents.</li><li>Increased core strength: Practitioners use exercises to improve core strength and stability. Improving core strength through learning to ride a bike can help participants improve their overall physical function and reduce the risk of injury.</li><li>Improved fine motor skills: Practitioners use fine motor skills exercises to improve hand-eye coordination and overall physical function. Improving fine motor skills through learning to ride a bike can help participants improve their ability to perform daily tasks that require precision and dexterity.</li><li>Increased gross motor skills: Practitioners use gross motor skills exercises to improve coordination and overall physical function. Improving gross motor skills through learning to ride a bike can help participants improve their ability to perform physical tasks that require large muscle groups.</li><li>Improved hand-eye coordination: Practitioners use hand-eye coordination exercises to improve perceptual-motor skills and overall physical function. Improving hand-eye coordination through learning to ride a bike can help participants improve their ability to interact with their environment and perform physical tasks that require precision.</li><li>Increased bilateral coordination: Practitioners use exercises to improve bilateral coordination and overall physical function. Improving bilateral coordination through learning to ride a bike can help participants improve their ability to perform physical tasks that require coordination between the left and right</li><li><strong>Improved sensory integration:</strong> Practitioners use sensory integration exercises to improve perceptual-motor skills and overall physical function. Improving sensory integration through learning to ride a bike can help participants improve their ability to interpret sensory information and respond appropriately. For example, a study published in the Journal of Occupational Therapy, Schools, and Early Intervention found that children with sensory integration difficulties showed significant improvements in sensory processing after participating in a bike riding intervention program.</li><li><strong>Increased perceptual-motor skills:</strong> Practitioners use perceptual-motor skills exercises to improve coordination and overall physical function. Improving perceptual-motor skills through learning to ride a bike can help participants improve their ability to interact with their environment and perform physical tasks that require coordination. A study published in the Journal of Motor Learning and Development found that participation in a Learn to Ride program improved perceptual-motor skills in children aged 5 to 9 years old.</li><li><strong>Improved executive functioning:</strong> Practitioners use cognitive-behavioral strategies and executive functioning exercises to improve planning, organization, and decision-making skills. Improving executive functioning through learning to ride a bike can help participants improve their ability to plan and organize tasks and make effective decisions. A study published in the Journal of Physical Activity and Health found that participation in a cycling program improved executive functioning in older adults.</li><li><strong>Increased attentional control:</strong> Practitioners use mindfulness and cognitive-behavioral strategies to improve attention and focus. Improving attentional control through learning to ride a bike can help participants stay focused on tasks and reduce distractions in their daily life. A study published in the Journal of Physical Activity and Health found that participation in a cycling program improved attentional control in older adults.</li><li><strong>Improved cognitive flexibility:</strong> Practitioners use cognitive-behavioral strategies and problem-solving exercises to improve cognitive flexibility and adaptability. Improving cognitive flexibility through learning to ride a bike can help participants learn to adapt to new situations and problem-solve effectively. A study published in the Journal of Physical Activity and Health found that participation in a cycling program improved cognitive flexibility in older adults.</li><li><strong>Increased working memory:</strong> Practitioners use memory strategies and exercises to improve working memory and cognitive function. Improving working memory through learning to ride a bike can help participants retain and recall information more effectively. A study published in the Journal of Physical Activity and Health found that participation in a cycling program improved working memory in older adults.</li></ul><h3>Social and Emotional Outcomes</h3><ul><li><strong>Increased sense of social support:</strong> Practitioners use group activities and opportunities for social interaction to help participants develop a sense of social support and connection. Improving social support through learning to ride a bike can help participants build a network of friends and supporters who can help them navigate the challenges of daily life. A study published in the Journal of Physical Activity and Health found that participation in a cycling program improved social support in older adults.</li><li><strong>Improved teamwork skills:</strong> Practitioners use group activities and team-building exercises to help participants develop teamwork skills. Learning to ride a bike with others can be a way to practice collaboration and teamwork. A study published in the International Journal of Sport and Exercise Psychology found that participation in a Learn to Ride program improved teamwork skills in children.</li><li><strong>Increased ability to set and achieve goals:</strong> Practitioners use goal-setting and tracking progress to help participants develop the skills to set and achieve goals.Learning to ride a bike canbe a way to practice goal-setting and develop a sense of accomplishment. A study published in the Journal of Physical Activity and Health found that participation in a cycling program improved goal-setting and self-regulation in older adults.</li><li><strong>Improved self-awareness:</strong> Practitioners use activities that promote self-reflection and self-awareness to help participants develop a greater understanding of themselves. Learning to ride a bike can be a way to promote self-discovery and enhance one\'s sense of self-awareness. A study published in the Journal of Occupational Therapy, Schools, and Early Intervention found that a Learn to Ride program improved self-awareness and self-esteem in children with disabilities.</li><li><strong>Increased sense of belonging:</strong> Practitioners use group activities and opportunities for social interaction to help participants develop a sense of belonging and connection. Learning to ride a bike with others can be a way to promote social connection and enhance one\'s sense of community. A study published in the Journal of Aging and Physical Activity found that participation in a cycling program improved social connectedness in older adults.</li><li><strong>Increased sense of agency:</strong> Practitioners use goal-setting and tracking progress to help participants develop a sense of control and agency in their lives. Learning to ride a bike can be a way to gain a sense of mastery and control over a new skill. A study published in the Journal of Physical Activity and Health found that participation in a cycling program improved self-efficacy and perceived control in older adults.</li></ul><h3>Cognitive Benefits</h3><ul><li><strong>Improved executive functioning:</strong> Practitioners use cognitive-behavioral strategies and executive functioning exercises to improve planning, organization, and decision-making skills. Improving executive functioning through learning to ride a bike can help participants improve their ability to plan and organize tasks and make effective decisions. A study published in the Journal of Physical Activity and Health found that participation in a cycling program improved executive functioning in older adults.</li><li><strong>Increased attentional control:</strong> Practitioners use mindfulness and cognitive-behavioral strategies to improve attention and focus. Improving attentional control through learning to ride a bike can help participants stay focused on tasks and reduce distractions in their daily life. A study published in the Journal of Physical Activity and Health found that participation in a cycling program improved attentional control in older adults.</li><li><strong>Improved cognitive flexibility:</strong> Practitioners use cognitive-behavioral strategies and problem-solving exercises to improve cognitive flexibility and adaptability. Improving cognitive flexibility through learning to ride a bike can help participants learn to adapt to new situations and problem-solve effectively. A study published in the Journal of Physical Activity and Health found that participation in a cycling program improved cognitive flexibility in older adults.</li><li><strong>Increased working memory:</strong> Practitioners use memory strategies and exercises to improve working memory and cognitive function. Improving working memory through learning to ride a bike can help participants retain and recall information more effectively. A study published in the Journal of Physical Activity and Health found that participation in a cycling program improved working memory in older adults.</li><li><strong>Improved planning and organization skills:</strong> Practitioners use cognitive-behavioral strategies and executive functioning exercises to improve planning and organization skills. Improving planning and organization skills through learning to ride a bike can help participants plan and prioritize tasks more effectively and manage their time more efficiently. A study published in the Journal of Physical Activity and Health found that participation in a cycling program improved planning and organization skills in older adults.</li><li><strong>Increased self-discipline:</strong> Practitioners use behavior modification techniques and goal-setting to help participants develop self-discipline and self-control. Improving self-discipline through learning to ride a bike can help participants develop the discipline and perseverance needed to achieve their goals. A study published in the International Journal of Sport and Exercise Psychology found that participation in a Learn to Ride program improved self-discipline in children.</li><li><strong>Improved time-management skills:</strong> Practitioners use cognitive-behavioral strategies and time-management techniques to help participants manage their time more effectively. Improving time-management skills through learning to ride a bike can help participants develop a schedule and stick to it, which can improve their overall productivity and reduce stress. A study published in the Journal of Physical Activity and Health found that participation in a cycling program improved time-management skills in older adults.</li><li><strong>Increased problem-solving ability:</strong> Practitioners use problem-solving exercises and decision-making training to help participants develop effective problem-solving skills. Improving problem-solving ability through learning to ride a bike can help participants learn to analyze situations and make effective decisions. A study published in the International Journal of Sport and Exercise Psychology found that participation in a Learn to Ride program improved problem-solving ability in children.</li></ul>'),(12254,11613,'_program_attribute_list','field_64011df9f3aef'),