Gradual progressionVariety of activitiesFocus on goal settingMindfulness practicesPersonalised attentionPositive reinforcement and feedbackIndividualised and tailored approachEvidence-based practiceAssessment and monitoringOutdoor settingAdventure therapy approachSkill developmentSafety firstFlexibilityExperienced and certified trainersSupportive communitySocial connectionPositive atmosphereHolistic approachEducation on nutritionAccess to equipmentAge-inclusivePre- and post-program assessments