Customized therapy sessions for individualsFocus on teaching skills related to mountain biking and other types of cyclingOpportunity for participants to challenge themselves and build confidenceIncorporation of adventure therapy principlesUse of the outdoors and natural environment as part of therapyEmphasis on physical activity as a component of mental health and well-beingAccess to experienced and trained therapistsDevelopment of practical skills that can be applied in daily lifeCultivation of a sense of accomplishment and achievementPromotion of teamwork and collaboration among participantsOpportunity for participants to connect with nature and the outdoorsIntegration of mindfulness and meditation techniques into therapy sessionsFocus on developing healthy habits and coping mechanismsEncouragement of self-reflection and self-awarenessUse of experiential learning to facilitate personal growthApplication of cognitive-behavioral therapy (CBT) techniquesUse of positive reinforcement and encouragementInclusion of skill-building exercises and drillsPromotion of healthy risk-taking and decision-makingGoal-setting and progress monitoring throughout the program