Posture-traX© is a comprehensive program designed to help you improve your posture and overall health. Developed by exercise physiologists with extensive knowledge of human movement and postural assessment, the program is personalized to your needs and includes a comprehensive assessment to identify areas of weakness and imbalance.Through prescriptive exercises and ongoing support, Posture-traX© aims to correct poor posture and prevent chronic pain. The program incorporates the latest knowledge and research on posture and human movement and includes education on modern postural issues and how to rebalance and restore postural health.Suitable for any fitness level or exercise experience, Posture-traX© uses small apparatus including Posture Arcs, bands, and weights to help you achieve your goals. Exercises are demonstrated by physiologists to ensure correct technique and use, and the program offers ongoing reassessment to track progress and adjust as needed.By participating in Posture-traX©, you can expect to experience a range of benefits related to your posture and overall health, including improved alignment and balance, reduced pain and discomfort, increased mobility and flexibility, better balance, increased strength and endurance, improved breathing and lung function, and reduced feelings of fatigue and headaches.Say goodbye to chronic pain and hello to better balance, mobility, and strength with Posture-traX©. Learn more and get started today!___________________________________________________Back pain, neck pain, and aching shoulders are common problems that many people experience due to poor posture. OpentraX understands the effects of bad posture and the importance of achieving a correct posture to help prevent injuries and chronic pain.Our program is designed to help you understand why you may have pain, and we can provide solutions for a pain-free back, improved mobility, and a more active life. With OpentraX, you'll feel great at work, have more energy, be more productive, and potentially lose weight. We use our extensive knowledge of human movement and postural assessment to create personalized conditioning programs that address your individual goals.Good posture is essential for overall health and wellbeing. Not only does it prevent injuries, but it also improves breathing and lung function, circulation, nervous system function, balance, joint pain, strength, mobility, organ function, and reduces fatigue and headaches. With OpentraX, we can help you achieve and maintain good posture through stretching, strengthening, and other exercises.Poor posture is often a result of an imbalance between phasic and postural muscles in the body. Our program aims to correct this imbalance by identifying overactive muscles and lengthening them through stretches while activating weak muscles through resistance training and core stability exercises. Our team of physiologists are experienced in determining the types of exercises that you need to carry out depending on your age, lifestyle, and other health conditions.Our program includes a comprehensive initial consultation and assessment that allows us to design and implement your individually tailored exercise regime. Our team will provide a range of exercises and stretches to improve flexibility, movement, repair injured muscles, tendons or joints, and to help with postural improvements for relief of pain and discomfort. All exercises are demonstrated by our physiologists to ensure correct technique and use.In summary, the Posture-traX© program is a comprehensive program that aims to correct poor posture and prevent chronic pain. Our program is personalized to each individual, and we provide exercises and stretches to improve flexibility, movement, repair injured muscles, tendons, or joints, and to help with postural improvements. Our team of physiologists are experienced in determining the types of exercises that you need to carry out depending on your age, lifestyle, and other health conditions.The Posture-traX© program is a comprehensive 10-week program designed to optimize posture and overall health, delivered online or in-person, either 1 on 1 or in a group setting, by an exercise physiologist. The program includes a Posture Screen that analyzes posture in detail and designs additional exercises specific to individual conditions. The initial assessment and reassessment are exclusive of the 10-week program.The program is designed to be completed at the participant's own pace, with 12 months of open access to the course. The program includes underpinning theory, exercise videos of sequences and programs, downloadable client instruction programs, and resources.The program provides a variety of benefits, including the ability to quickly get out of pain and improve mobility with daily exercise routines, improve posture with simple full-body strengthening and stability exercises, and prevent postural pain with education that teaches everything one needs to know about posture. The program is appropriate for any fitness level or exercise experience.Participants can choose to attend the program in-person or online, either in a one-on-one setting or in a group. The program is suitable for anyone who wishes to improve their posture, from children aged eight and above to seniors. Over the 10-week period, the program takes participants through six principles that activate the postural system in the way it’s designed to work, and strengthens and re-educates the spine.In summary, the Posture-traX© program is a comprehensive 10-week program that aims to optimize posture and overall health by providing solutions for repairing and rebalancing postural stresses and dysfunctions faced in modern life. The program is delivered online or in-person, either 1 on 1 or in a group setting, and is led by an exercise physiologist. The program includes a Posture Screen and is suitable for anyone who wishes to improve their posture.