[single_image image="15835" img_size="full" onclick="custom_link" link="https://opentrax.com.au//courses/ride-skills-trax/"][/column][/row]</p>Mental Health Outcomes</b></h4>Participants of the Skills-traX©</a> program may find they experience:</p>Improved quality of life</span></a></li>Increased satisfaction with life</span></a></li>Reduced stress</span></a></li>Increased self-confidence</span></a></li>Relieve anxiety</span></a></li>Reduce impulsivity</span></a></li>Increase relaxation</span></a></li>Prevent cognitive decline</span></a></li>Better emotional regulation</span></a></li>Reduce depression symptoms</span></a></li>Foster a sense of inclusion and belonging</span></a></li>Greater sense of wellbeing</span></a></li>Improved emotional control</span></a></li>Increases endorphins (our brain’s ‘feel good’ chemicals)</span></a></li>Great life experiences</span></a></li></ul>[/column_text][/column][/row]</p>