OpentraX practitioners and exercise physiologists achieve these outcomes through a combination of structured and unstructured activities that focus on building both bike skills and social skills. The bike rides and related activities provide a safe and engaging environment where participants can develop a range of social skills that are then transferred into other areas of their lives.To build self-confidence in social situations, facilitators use various techniques to encourage participants to take risks and push themselves outside of their comfort zones. For instance, participants may be asked to lead a group ride or take on a particular challenge during the session.Improving communication skills, such as active listening, clear speaking, and nonverbal communication, is achieved by providing opportunities for participants to interact with each other and their facilitators in a safe and supportive environment. Practitioners model positive communication behaviours and provide feedback and coaching to help participants develop their communication skills.Enhancing emotional regulation and coping skills is an important focus of Social-traX©. Bike riding can be physically and emotionally challenging, so facilitators provide support and coaching to help participants learn how to manage their emotions and build resilience.Increasing empathy and understanding of others' perspectives is achieved through activities that encourage participants to work collaboratively and support each other. Practitioners facilitate group discussions that promote empathy and understanding of others' perspectives.Developing problem-solving and decision-making skills is a key focus of Social-traX©. Participants are encouraged to make decisions and solve problems during bike rides and related activities. Facilitators provide feedback and coaching to help participants build their problem-solving and decision-making skills.Fostering a sense of teamwork and collaboration with others is achieved through a range of activities that require participants to work together towards common goals. Participants learn how to communicate effectively, share responsibility and support each other to achieve their goals.Building trust and rapport with peers and facilitators is essential for participants to feel safe and comfortable during the therapy sessions. Facilitators build trust and rapport by being reliable, empathetic, and supportive. They also model positive behaviours and provide a safe and supportive environment for participants.Encouraging respectful and appropriate behaviour in social situations is a key focus of Social-traX©. Facilitators model positive behaviours and provide feedback and coaching to help participants develop their social skills.Creating opportunities for peer-to-peer support and encouragement is achieved through activities that require participants to work together and support each other. Facilitators also provide opportunities for participants to share their experiences and provide feedback to each other.Increasing social awareness and social skills, including conversation skills, assertiveness, and conflict resolution, is achieved through structured activities that focus on building these skills. Facilitators provide feedback and coaching to help participants build their social skills.Reducing feelings of social isolation and loneliness is a key outcome of Social-traX©. Participants are encouraged to develop meaningful and lasting friendships and to engage in social activities outside of therapy sessions.Encouraging engagement in social activities outside of therapy sessions is achieved by providing opportunities for participants to connect with community groups and organizations that share their interests.Developing meaningful and lasting friendships is a key focus of Social-traX©. Participants are encouraged to connect with each other and to build relationships that extend beyond the therapy sessions.Improving social decision-making and judgment is achieved through activities that require participants to make decisions and solve problems in social situations.Increasing understanding and respect for diversity and differences: OpentraX practitioners and exercise physiologists use Social-traX© therapy sessions to create a supportive environment where participants can learn about diversity and differences in a safe and non-judgmental way. By participating in group activities and conversations, participants can gain insight into different perspectives and ways of life while also practising active listening and empathy.Building a sense of belonging and community: Social-traX© therapy sessions provide opportunities for participants to connect with others who share similar interests, experiences, and challenges. By fostering a sense of community and belonging, OpentraX practitioners and exercise physiologists help participants feel supported, valued and understood.Improving social confidence and self-esteem: Through Social-traX© therapy sessions, participants can practice social skills in a supportive environment, which can lead to increased confidence and self-esteem. As participants become more comfortable in social situations, they may also feel more confident in other areas of their lives.Providing a safe and supportive environment for social interaction and growth: OpentraX practitioners and exercise physiologists prioritize creating a safe and supportive environment for participants to interact and grow socially. By establishing clear guidelines for respectful behaviour and creating a positive, encouraging atmosphere, participants can feel more comfortable taking risks and trying new things.Encouraging positive social behaviours and attitudes: In Social-traX© therapy sessions, OpentraX practitioners and exercise physiologists model and encourage positive social behaviours and attitudes, such as active listening, empathy, and kindness. By highlighting and reinforcing these positive behaviors, participants can develop the skills and attitudes needed to foster positive social relationships.Fostering a sense of independence and self-efficacy in social situations: Through Social-traX© therapy sessions, participants can practice social skills and problem-solving techniques in a safe and supportive environment. By gaining confidence and independence in social situations, participants may feel more capable and empowered to navigate social interactions outside of therapy sessions.Supporting participants in reaching their unique social goals: OpentraX practitioners and exercise physiologists work with each participant to identify their unique social goals and develop a plan to achieve them. By providing individualized support and guidance, participants can make progress towards their goals and build the skills and confidence needed to thrive socially.Many opportunities for making friends and building relationships.Confidence building - More confidence in social situations, starting off small.Lifelong friendships - You won't need us forever; you'll get the skills you need.Reduce Social Anxiety - Crush social anxiety through fun + enjoyable activities shared with others.Easier Social Bonding - Learning the same skills, drills and activities provides a shared common interest for participants.Supportive + Constructive Environment - Facilitated by caring, compassionate practitioners.Self-reflection - Understand what works for you and why.Hang Out Whenever - We help foster and make long-term social connections outside of our programs.