Welcome to OpentraX's BREATHE© program, a comprehensive breathwork therapy designed to improve mental, physical, and spiritual health. Our highly trained practitioners utilize evidence-based techniques to deliver a holistic approach to wellness, empowering participants to reduce stress, increase self-awareness, and enhance their overall quality of life.Breathwork is more than just breathing exercises; it's a tool for major transformation and healing. Our program draws from both Eastern practices like yoga and Tai Chi, as well as Western psychotherapy techniques, incorporating elements of talk therapy, art, music, and bodywork to bring about self-awareness.Our BREATHE© program can be tailored to meet the unique needs of individuals, couples, and groups. Whether it's in-home, 1-on-1, small group, or telehealth sessions, our practitioners utilize a range of techniques to improve lung capacity, reduce stress and anxiety, enhance emotional regulation, and develop capacity-building skills.Join our BREATHE© program today and discover the power of breathwork to improve your mind, body, and spirit. Contact us to learn more about our personalized approach to wellness.