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However, the goal is to work through any issues while still making progress towards the identified goals, rather than having to stop all progress to focus solely on rehab.Overall, the Strength-traX© program is designed to provide participants with a safe and effective way to build strength, endurance, and flexibility while also addressing any physical limitations they may have. By working with clinical exercise physiologists who are trained to manage a wide range of health conditions, participants can receive the support they need to address any aches, pains, or injuries they may be experiencing, while still making progress towards their goals.Strength-traX© is a program offered by OpentraX, which is designed to provide individuals with a tailored strength training program to help them achieve their fitness goals. The program is designed and overseen by a clinical exercise physiologist.Initial Assessment: The program begins with an initial assessment, which includes a comprehensive evaluation of the participant\'s overall health, medical history, physical condition, and fitness goals.OpentraX\'s Strength-traX© program includes an initial assessment by a clinical exercise physiologist who is trained to identify imbalances, overuse, and motor patterning issues that could potentially lead to injuries. This initial assessment helps to identify any areas of weakness or imbalance that may increase the risk of injury during strength training or other physical activities.The clinical exercise physiologist can use this information to develop a personalized strength training program that specifically addresses these imbalances and helps to correct them. By addressing these imbalances early on, participants can help to prevent injuries from occurring in the first place, rather than waiting until an injury occurs and then addressing it through rehabilitation.Additionally, the clinical exercise physiologist overseeing the program can work with participants to modify exercises as needed to ensure proper form and prevent overuse injuries. They can also provide guidance on how to properly warm up and cool down, as well as how to stretch and foam roll to prevent muscle tightness and stiffness.Overall, by using their knowledge and expertise in clinical exercise physiology, the OpentraX team can help participants get ahead of injuries before they even happen. By identifying imbalances, overuse, and motor patterning issues early on, they can develop a personalized strength training program that is designed to prevent injuries and build strength, endurance, and flexibility safely and effectively.Tailored Program: Based on the results of the initial assessment, a personalized strength training program is developed that is tailored to the participant\'s unique needs and goals. The program is designed to help the participant achieve their desired outcomes in the shortest time possible, with a focus on safe and effective training techniques.Optional Dietary Advice: In addition to the strength training program, participants can opt to receive dietary advice from qualified dietitians. This optional service is designed to help participants optimize their nutrition and diet to achieve their desired fitness goals.Support and Coaching: Throughout the program, participants receive ongoing support and coaching from the OpentraX team to help them stay on track and achieve their desired outcomes. This includes regular check-ins, progress monitoring, and modifications to the program as needed.Overall, the Strength-traX© program offered by OpentraX is designed to provide individuals with a tailored strength training program that is specifically tailored to their unique needs and goals. The program is overseen by a clinical exercise physiologist, with optional sections for dietary advice from qualified dietitians. 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The program is specifically designed to work with individuals of all ages who have disabilities, motor control issues, injuries, degenerative conditions, and who require workplace rehabilitation. Additionally, the program includes developmental interventions for early childhood.The program aims to promote physical, mental, and emotional well-being through a variety of fun, challenging, and exciting outdoor activities, exercises, skills, and drills. These activities are tailored to the individual needs and abilities of each participant and are designed to improve physical fitness, cardiovascular health, balance, coordination, flexibility, and mobility. They also aim to improve self-confidence, self-esteem, self-awareness, mindfulness, and resilience.The Balance-traX© program is an adventure therapy program that is designed to promote physical, mental, emotional, and developmental well-being through challenging outdoor activities, exercises, skills, and drills. 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With in-person or online options and both group and one-on-one formats available, our program is suitable for any fitness level or experience. Plus, our comprehensive reporting provides ongoing support and progress tracking to ensure your success. Improve your posture, health, energy, and quality of life today.'),(12774,11643,'_yoast_wpseo_opengraph-image','https://opentrax.com.au/wp-content/uploads/2023/03/Posture-traX-thumb-5-500x333.jpg'),(12775,11643,'_yoast_wpseo_twitter-description','Are back pain, neck pain, and aching shoulders holding you back? Our Posture-traX© program, developed by experienced exercise physiologists, aims to correct poor posture and prevent chronic pain through personalized exercises and stretches that improve mobility, repair injured muscles and joints, and rebalance your body. With in-person or online options and both group and one-on-one formats available, our program is suitable for any fitness level or experience. Plus, our comprehensive reporting provides ongoing support and progress tracking to ensure your success. Improve your posture, health, energy, and quality of life today.'),(12776,11643,'_yoast_wpseo_twitter-image','https://opentrax.com.au/wp-content/uploads/2023/03/Posture-traX-thumb-5-500x333.jpg'),(12777,11643,'_yoast_wpseo_primary_course_category','73'),(12778,11643,'_admin_hidden_sections',NULL),(12779,11643,'_asana_program_category_id','field_6424102d36304'),(12780,11643,'asana_program_category_id','a:1:{i:0;i:1204002547709676;}'),(12781,11643,'_program_activity_base','field_6400a1d1a70ae'),(12782,11643,'program_activity_base','a:3:{i:0;i:54;i:1;i:63;i:2;i:64;}'),(12783,11643,'_program_category','field_6400b33fa30f7'),(12784,11643,'program_category',''),(12785,11643,'_suited_to_age_group','field_6400b2a8a70af'),(12786,11643,'suited_to_age_group','a:6:{i:0;s:4:\"Kids\";i:1;s:5:\"Teens\";i:2;s:12:\"Young Adults\";i:3;s:6:\"Adults\";i:4;s:11:\"Mature Aged\";i:5;s:8:\"All Ages\";}'),(12787,11643,'_asana_program_name_id','field_6424093fa8f18'),(12788,11643,'asana_program_name_id',''),(12789,11643,'_1_on_1_delivery','field_64193eaa975cb'),(12790,11643,'1_on_1_delivery',''),(12791,11643,'_semi_private_delivery','field_64193f12975cc'),(12792,11643,'semi_private_delivery',''),(12793,11643,'_small_group_delivery','field_64193f26975cd'),(12794,11643,'small_group_delivery',''),(12795,11643,'_telehealth_delivery','field_64193f55975ce'),(12796,11643,'telehealth_delivery',''),(12797,11643,'_program_name','field_64015446082ad'),(12798,11643,'program_name','POSTURE TRAX©'),(12799,11643,'_program_tagline','field_64016315183f5'),(12800,11643,'program_tagline','Where Adventure Meets Therapy'),(12801,11643,'_program_overview_description','field_64014b60a5452'),(12802,11643,'program_overview_description','Posture-traX© is a comprehensive program designed to help you improve your posture and overall health. Developed by exercise physiologists with extensive knowledge of human movement and postural assessment, the program is personalized to your needs and includes a comprehensive assessment to identify areas of weakness and imbalance.Through prescriptive exercises and ongoing support, Posture-traX© aims to correct poor posture and prevent chronic pain. The program incorporates the latest knowledge and research on posture and human movement and includes education on modern postural issues and how to rebalance and restore postural health.Suitable for any fitness level or exercise experience, Posture-traX© uses small apparatus including Posture Arcs, bands, and weights to help you achieve your goals. Exercises are demonstrated by physiologists to ensure correct technique and use, and the program offers ongoing reassessment to track progress and adjust as needed.By participating in Posture-traX©, you can expect to experience a range of benefits related to your posture and overall health, including improved alignment and balance, reduced pain and discomfort, increased mobility and flexibility, better balance, increased strength and endurance, improved breathing and lung function, and reduced feelings of fatigue and headaches.Say goodbye to chronic pain and hello to better balance, mobility, and strength with Posture-traX©. Learn more and get started today!___________________________________________________Back pain, neck pain, and aching shoulders are common problems that many people experience due to poor posture. OpentraX understands the effects of bad posture and the importance of achieving a correct posture to help prevent injuries and chronic pain.Our program is designed to help you understand why you may have pain, and we can provide solutions for a pain-free back, improved mobility, and a more active life. With OpentraX, you\'ll feel great at work, have more energy, be more productive, and potentially lose weight. We use our extensive knowledge of human movement and postural assessment to create personalized conditioning programs that address your individual goals.Good posture is essential for overall health and wellbeing. Not only does it prevent injuries, but it also improves breathing and lung function, circulation, nervous system function, balance, joint pain, strength, mobility, organ function, and reduces fatigue and headaches. With OpentraX, we can help you achieve and maintain good posture through stretching, strengthening, and other exercises.Poor posture is often a result of an imbalance between phasic and postural muscles in the body. Our program aims to correct this imbalance by identifying overactive muscles and lengthening them through stretches while activating weak muscles through resistance training and core stability exercises. Our team of physiologists are experienced in determining the types of exercises that you need to carry out depending on your age, lifestyle, and other health conditions.Our program includes a comprehensive initial consultation and assessment that allows us to design and implement your individually tailored exercise regime. Our team will provide a range of exercises and stretches to improve flexibility, movement, repair injured muscles, tendons or joints, and to help with postural improvements for relief of pain and discomfort. All exercises are demonstrated by our physiologists to ensure correct technique and use.In summary, the Posture-traX© program is a comprehensive program that aims to correct poor posture and prevent chronic pain. Our program is personalized to each individual, and we provide exercises and stretches to improve flexibility, movement, repair injured muscles, tendons, or joints, and to help with postural improvements. Our team of physiologists are experienced in determining the types of exercises that you need to carry out depending on your age, lifestyle, and other health conditions.The Posture-traX© program is a comprehensive 10-week program designed to optimize posture and overall health, delivered online or in-person, either 1 on 1 or in a group setting, by an exercise physiologist. The program includes a Posture Screen that analyzes posture in detail and designs additional exercises specific to individual conditions. The initial assessment and reassessment are exclusive of the 10-week program.The program is designed to be completed at the participant\'s own pace, with 12 months of open access to the course. The program includes underpinning theory, exercise videos of sequences and programs, downloadable client instruction programs, and resources.The program provides a variety of benefits, including the ability to quickly get out of pain and improve mobility with daily exercise routines, improve posture with simple full-body strengthening and stability exercises, and prevent postural pain with education that teaches everything one needs to know about posture. The program is appropriate for any fitness level or exercise experience.Participants can choose to attend the program in-person or online, either in a one-on-one setting or in a group. The program is suitable for anyone who wishes to improve their posture, from children aged eight and above to seniors. Over the 10-week period, the program takes participants through six principles that activate the postural system in the way it’s designed to work, and strengthens and re-educates the spine.In summary, the Posture-traX© program is a comprehensive 10-week program that aims to optimize posture and overall health by providing solutions for repairing and rebalancing postural stresses and dysfunctions faced in modern life. The program is delivered online or in-person, either 1 on 1 or in a group setting, and is led by an exercise physiologist. The program includes a Posture Screen and is suitable for anyone who wishes to improve their posture.'),(12803,11643,'_participant_outcomes','field_6400931395c32'),(12804,11643,'participant_outcomes','Participants in the posture-traX© program can expect to achieve a range of outcomes related to their posture and overall health. Here are some specific outcomes that participants may experience:Improved posture: By participating in the program, participants can expect to see significant improvements in their posture, including better alignment and balance.Reduced pain and discomfort: Poor posture can contribute to chronic pain and discomfort in the neck, shoulders, and back. By correcting posture and rebalancing the body, participants may experience a reduction in pain and discomfort.Increased mobility and flexibility: By incorporating exercises and stretches to improve movement and flexibility, participants may experience increased mobility and range of motion.Better balance: The program includes exercises to improve balance, which can help reduce the risk of falls and improve overall stability.Increased strength and endurance: By incorporating resistance training and other exercises, the program can help improve strength and endurance.Improved breathing and lung function: Good posture can improve breathing and lung function, which can have a range of health benefits.Improved circulation: Good posture can also improve circulation, helping to transport oxygen and nutrients throughout the body.Reduced strain on organs: Poor posture can place additional strain on internal organs. By improving posture, participants may experience reduced strain and improved function of their organs.Reduced feelings of fatigue and headaches: Poor posture can lead to feelings of fatigue and headaches. By improving posture, participants may experience fewer of these symptoms.Improved mood: There is a growing body of research suggesting that good posture can improve mood and reduce feelings of anxiety and depression.'),(12805,11643,'_program_attribute_list','field_64011df9f3aef'),(12806,11643,'program_attribute_list','Developed by exercise physiologists with extensive knowledge of human movement and postural assessment.Aims to correct poor posture and prevent chronic pain.Personalized to each individual.Includes a comprehensive initial consultation and assessment.Uses exercises and stretches to improve flexibility, movement, repair injured muscles, tendons, or joints, and to help with postural improvements.Exercises are demonstrated by physiologists to ensure correct technique and use.Can be delivered in-person or online.Available in both group and one-on-one formats.Provides access to underpinning theory and instructional videos.Offers downloadable client instruction programs and 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The group sessions are supervised by exercise physiologists and focus on individual needs, using techniques to improve movement capacity, increase strength, and protect the body from overuse injuries.The Bone Density-traX© program offers a multidisciplinary approach to bone health. Participants can benefit from the services of our exercise physiologists, dietitians (or both) who can together to provide personalized care. The program is designed to empower clients to take control of their bone health and make positive lifestyle changes that will enhance their overall health and wellbeing.The Bone Density-traX© program provides a safe and effective treatment option for managing osteoporosis and other bone health concerns. The program uses a combination of weight-bearing exercises, resistance training, and balance exercises to improve bone strength and reduce the risk of falls and fractures. The program is also suitable for individuals who have had cancer treatment and early onset menopause-induced bone loss.In addition to the 1-on-1 or group exercise sessions, the program also includes home exercise programs tailored to an individual\'s needs. The home exercise program is designed to complement the group sessions and support the client\'s progress outside of the clinic. The exercise physiologist monitors progress, and the program is adjusted as needed to ensure continued improvement.The Bone Density-traX© program\'s dietitian can provide clients with expert advice on nutrition and dietary changes that can improve bone health. The dietitian assesses the client\'s current dietary habits, and together with the client, they develop a plan to meet their nutritional needs. 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The scans provide valuable information on the participant\'s bone health and progress throughout the program. The dietitian consults and advice guides on how to support bone health through nutrition, while the home exercise programs allow participants to continue their progress outside of the program sessions.The Bone Density-traX© program can be delivered as a 1-on-1 or group format, providing a personalized approach to improving bone health. Participants can access periodic bone densitometry scans, dietitian consults and advice, home exercise programs, and education and resources to support their progress. The program is supervised by experienced Exercise Physiologists who focus on individual needs, using evidence-based techniques to improve movement capacity, increase strength, and protect the body from overuse injuries.The Bone Density-traX© program offered by OpentraX is a comprehensive, evidence-based intervention designed to provide a safe and effective treatment option for managing osteoporosis and other bone health concerns. The program combines exercise physiology and dietetic interventions to help individuals develop a supportive lifestyle for their bone health and improve their quality of life. The program is tailored to individual needs, and the services of an exercise physiologist, a dietitian, and a DXA technician are available to provide personalized care. 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Find out more about how the Functional Physio© program can help you today!'),(12930,11649,'_yoast_wpseo_twitter-image','https://opentrax.com.au/wp-content/uploads/2023/03/Functional-Physio-12-thumb-500x333.jpg'),(12931,11649,'_yoast_wpseo_primary_course_category','73'),(12932,11649,'_admin_hidden_sections',NULL),(12933,11649,'_asana_program_category_id','field_6424102d36304'),(12934,11649,'asana_program_category_id','a:1:{i:0;i:1204002547709676;}'),(12935,11649,'_program_activity_base','field_6400a1d1a70ae'),(12936,11649,'program_activity_base','a:2:{i:0;i:54;i:1;i:65;}'),(12937,11649,'_program_category','field_6400b33fa30f7'),(12938,11649,'program_category',''),(12939,11649,'_suited_to_age_group','field_6400b2a8a70af'),(12940,11649,'suited_to_age_group','a:6:{i:0;s:4:\"Kids\";i:1;s:5:\"Teens\";i:2;s:12:\"Young Adults\";i:3;s:6:\"Adults\";i:4;s:11:\"Mature Aged\";i:5;s:8:\"All Ages\";}'),(12941,11649,'_asana_program_name_id','field_6424093fa8f18'),(12942,11649,'asana_program_name_id',''),(12943,11649,'_1_on_1_delivery','field_64193eaa975cb'),(12944,11649,'1_on_1_delivery',''),(12945,11649,'_semi_private_delivery','field_64193f12975cc'),(12946,11649,'semi_private_delivery',''),(12947,11649,'_small_group_delivery','field_64193f26975cd'),(12948,11649,'small_group_delivery',''),(12949,11649,'_telehealth_delivery','field_64193f55975ce'),(12950,11649,'telehealth_delivery',''),(12951,11649,'_program_name','field_64015446082ad'),(12952,11649,'program_name','FUNCTIONAL PHYSIO©'),(12953,11649,'_program_tagline','field_64016315183f5'),(12954,11649,'program_tagline','Where Adventure Meets Therapy'),(12955,11649,'_program_overview_description','field_64014b60a5452'),(12956,11649,'program_overview_description','The Functional Physio© program is designed to incorporate elements of physiotherapy and adventure therapy into outdoor sessions. The program is tailored to meet the individual needs of each participant and is designed to provide a unique and personalized approach to rehabilitation and therapy.Physiotherapy sessions are designed to focus on improving the physical function and mobility of participants. The sessions may include exercises and activities that are aimed at increasing strength, flexibility, balance, and coordination. These sessions are designed to help participants regain their strength and independence and improve their overall physical well-being.Adventure therapy sessions, on the other hand, are designed to challenge participants both mentally and physically. These sessions may include activities such as hiking, kayaking, and rock climbing, and are designed to help participants build self-esteem, develop social skills, and improve their overall mental health and well-being.The Functional Physio© program incorporates physiotherapy and adventure therapy sessions together by designing outdoor activities that are specifically tailored to the needs of each participant. For example, participants who have suffered a leg injury may begin their session with physiotherapy exercises to improve their leg strength and mobility before embarking on a hike. During the hike, participants may be challenged to navigate rough terrain, which can help improve their balance and coordination.In addition, the program may also incorporate mindfulness practices and relaxation techniques, such as meditation and deep breathing exercises, to help participants manage their stress levels and improve their overall mental health.The Functional Physio© program can be particularly beneficial to participants who have tried the traditional clinic environment for physiotherapy and have found it to be unsuitable for them. This may be because they find the environment too clinical and sterile, or they may feel uncomfortable or intimidated by the traditional therapy setting.By incorporating adventure therapy and the outdoors, the Functional Physio© program provides a more relaxed and natural environment for participants to receive therapy. Participants can enjoy the benefits of the fresh air and natural surroundings while also receiving the physical and mental benefits of therapy.The program\'s personalized approach allows participants to work at their own pace and provides a safe and supportive environment for them to progress towards their goals. The adventure therapy activities can be challenging, but the supportive nature of the program ensures that participants feel safe and confident in their abilities.In addition, the program\'s focus on mindfulness and relaxation techniques can help participants manage any anxiety or stress they may feel in relation to their injury or rehabilitation, which can be particularly beneficial for those who have found traditional therapy environments stressful or overwhelming.The program provides a unique and alternative approach to physiotherapy that can be beneficial to those who have found the traditional clinic environment unsuitable for them. By incorporating adventure therapy and the outdoors, participants can receive therapy in a more relaxed and natural environment, allowing them to focus on their recovery and achieving their goals.The Functional Physio© program can also provide NDIS (National Disability Insurance Scheme) reporting on participant outcomes. The program\'s focus on personalized and goal-oriented therapy can help participants achieve their individual rehabilitation goals and improve their overall quality of life, which is essential for meeting the NDIS\'s requirements for positive participant outcomes.The program\'s data-driven reporting provides detailed information on each participant\'s progress towards their rehabilitation goals. This data can be used to track each participant\'s functional mobility, physical strength, and overall well-being, which can help meet the NDIS\'s requirements for measuring outcomes.The program\'s focus on adventure therapy and the outdoors can help participants develop social and interpersonal skills that are essential for community engagement and social participation. This can be particularly beneficial for NDIS participants who may have experienced social isolation or other barriers to community engagement due to their injury or disability.The program\'s mindfulness and relaxation techniques can also help NDIS participants manage any anxiety or stress they may feel in relation to their injury or disability, which can be beneficial for their overall mental health and well-being.The Functional Physio© program can provide valuable NDIS reporting on participant outcomes by focusing on personalized and goal-oriented therapy, data-driven reporting, and a holistic approach to rehabilitation that incorporates adventure therapy, mindfulness, and relaxation techniques.The Functional Physio© program can be useful for \'return-to-work\' cases and WorkCover claims where employee work capacity is important to have data and reporting on. The program\'s personalized approach can help participants regain their physical function and mobility, which is essential for returning to work after an injury.By incorporating adventure therapy and the outdoors, the program can also help participants develop the social and interpersonal skills that are necessary for the workplace. For example, the program\'s team-building activities can help participants improve their communication, leadership, and problem-solving skills, which are valuable in the workplace.The Functional Physio© program provides detailed data and reporting on each participant\'s progress towards their rehabilitation goals. This data can be used by employers and WorkCover providers to monitor each participant\'s work capacity and ability to return to work, as well as to evaluate the effectiveness of the program in achieving its goals.The program\'s focus on functional mobility and physical strength can also help participants regain their ability to perform their job duties, which is essential for returning to work after an injury. By providing a safe and supportive environment for participants to work on their rehabilitation, the program can help improve their overall work capacity and reduce the risk of re-injury.Overall, the Functional Physio© program provides a unique and personalized approach to rehabilitation that can be valuable for \'return-to-work\' cases and WorkCover claims. The program\'s focus on functional mobility, interpersonal skills, and data-driven reporting can help participants regain their ability to work and provide valuable insights for employers and WorkCover providers.'),(12957,11649,'_participant_outcomes','field_6400931395c32'),(12958,11649,'participant_outcomes','Improved physical function: Participants can improve their physical function through the incorporation of physiotherapy exercises in the program. These exercises are tailored to meet each participant\'s needs and can help improve strength, flexibility, balance, and coordination.Increased mobility: Participants can increase their mobility through physiotherapy exercises that target specific areas of the body. This can be particularly beneficial for those with limited mobility due to injury or disability.Pain reduction: The program\'s physiotherapy exercises and adventure therapy activities can help reduce pain levels for participants, improving their overall quality of life.Improved mental health: The program\'s mindfulness and relaxation techniques, such as meditation and deep breathing exercises, can help participants manage stress levels and improve their overall mental health.Increased self-confidence: Participants can increase their self-confidence through the completion of adventure therapy activities that challenge them both mentally and physically.Improved social skills: The program\'s team-building and interpersonal skills activities can help participants improve their communication, leadership, and problem-solving skills, which can be valuable in personal relationships and in the workplace.Increased independence: Through improved physical function and mobility, participants can increase their independence and reduce their reliance on others.Achieving rehabilitation goals: The program\'s personalized approach allows participants to work towards their individual rehabilitation goals, which can be tracked through data-driven reporting.Improved sleep: The program\'s mindfulness and relaxation techniques can help participants manage stress levels and improve their overall sleep quality.Increased energy levels: Through the completion of physiotherapy exercises and adventure therapy activities, participants can increase their energy levels and overall physical endurance.Improved sense of well-being: The program\'s focus on physical and mental health and well-being can help participants achieve an improved overall sense of well-being.Reduction in anxiety: The program\'s mindfulness and relaxation techniques can help reduce anxiety levels for participants, improving their overall mental health.Increased resilience: Through the completion of adventure therapy activities and mindfulness practices, participants can increase their resilience and ability to handle challenging situations.Improved self-awareness: The program\'s focus on mindfulness and relaxation techniques can help participants become more self-aware and in tune with their own needs and emotions.Increased sense of community: Through the completion of team-building and interpersonal skills activities, participants can develop a sense of community and belonging within the program.Increased problem-solving skills: The program\'s team-building and interpersonal skills activities can help participants improve their problem-solving skills, which can be valuable in personal and professional settings.Improved interpersonal relationships: Through the development of social skills and increased self-confidence, participants can improve their interpersonal relationships with others.Increased creativity: The program\'s integration of guided imagery, visualization, and creative writing exercises can help participants increase their creativity and self-expression.The improved overall quality of life: Through the completion of the program\'s activities and exercises, participants can achieve an improved overall quality of life.Increased sense of purpose: Through the completion of life coaching sessions and goal-setting exercises, participants can gain a greater sense of purpose and direction in their lives.'),(12959,11649,'_program_attribute_list','field_64011df9f3aef'),(12960,11649,'program_attribute_list','Personalized approach: The program is tailored to meet the individual needs of each participant, with a focus on personalized and goal-oriented therapy.Outdoor setting: The program takes place in the outdoors, providing a natural and relaxed environment for participants to receive therapy.Physiotherapy exercises: The program incorporates physiotherapy exercises and activities that are aimed at improving participants\' physical function and mobility.Adventure 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Practitioners might incorporate stretching and mobility exercises before or after cycling sessions to help participants achieve this outcome.Improved balance and coordination: Cycling requires balance and coordination, which can improve with practice. Practitioners might incorporate exercises that challenge participants\' balance and coordination, such as riding with no hands or performing single-leg drills.Improved posture and alignment: Cycling can help improve posture and alignment, especially in the core and back muscles. Practitioners might incorporate exercises that focus on core strength and posture, such as performing standing hill climbs.Increased bone density: Weight-bearing exercises, such as cycling, can help improve bone density and reduce the risk of osteoporosis. 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Practitioners might incorporate mindfulness and breathing exercises to help participants improve their focus and concentration.Reduced anxiety and depression: Regular exercise can help reduce symptoms of anxiety and depression. Practitioners might incorporate mindfulness and team-building exercises to promote a sense of community and connection, which can help reduce feelings of isolation and improve mental health.Improved social skills: Team-building exercises and group workouts can help improve social skills and lead to a sense of community and connection. Practitioners might incorporate team-building exercises and social events to help participants achieve this outcome.Improved nutrition and healthy eating habits: A customized nutrition plan can help participants achieve their health and fitness goals. 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Practitioners might incorporate education and coaching on healthy lifestyle habits, such as physical activity, healthy eating, and stress reduction, to help participants reduce their risk of chronic disease.Improved work and school performance: Regular exercise and improved overall health and wellness can lead to better work and school performance. Practitioners might encourage participants to attend regular sessions and incorporate mindfulness and focus exercises to help participants achieve this outcome.Increased sense of purpose and fulfillment: Achieving personal fitness goals and improving overall health and wellness can lead to a greater sense of purpose and fulfillment. 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Our activities include rock climbing, hiking, camping, and other outdoor activities, enabling participants to challenge themselves and develop resilience, mental toughness, and problem-solving skills.By joining our program, you can expect to experience significant improvements in various areas, including increased physical fitness and mental focus, enhanced problem-solving skills and decision-making abilities, greater self-confidence and self-esteem, improved stress management and relaxation skills, better sleep quality and quantity, enhanced nutrition and hydration habits, improved time management and productivity, greater self-awareness and personal growth, and increased sense of purpose, motivation, and fulfillment in life.Our program is extremely safe, effective, and a lot of fun. Our team is committed to providing a supportive and welcoming environment that encourages personal growth, learning, and exploration. 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