mproved self-confidenceIncreased physical fitnessImproved problem-solving skillsGreater social connectednessReduced anxiety and stressImproved balance and coordinationEnhanced cognitive functionImproved mood and emotional regulationIncreased focus and attentionImproved executive functioning skillsImproved communication skillsImproved decision-making skillsImproved time management skillsGreater independence and self-relianceImproved sensory processing skillsImproved hand-eye coordinationIncreased flexibility and range of motionImproved body awarenessGreater resilience to stress and adversityImproved ability to set and achieve goalsIncreased problem-solving skillsEnhanced confidence in decision-makingGreater ability to regulate emotionsImproved ability to manage stressIncreased self-awarenessGreater ability to engage in physical activityImproved ability to adapt to new situationsEnhanced creativityGreater sense of accomplishmentImproved overall well-being.