Working It Out© is a unique exercise therapy program that offers tailored, one-on-one sessions in an outdoor setting. This program is an excellent option for anyone looking to improve their physical fitness and overall health in a fun and enjoyable way. The outdoor environment provides unique advantages such as fresh air, natural scenery, and exposure to natural light that can help to improve mood, reduce stress and anxiety, and increase energy levels.The program is delivered by university-qualified exercise professionals who also have a passion and background in hiking. They design a program that incorporates exercises and activities tailored to the participant's preferences and goals. With the opportunity to explore different outdoor environments, participants are exposed to challenges that directly reflect difficulties they may experience in their everyday lives.Working It Out© provides an alternative to traditional gym and clinic settings. With tailored one-on-one sessions with expert practitioners, participants receive personalized attention, feedback, and guidance to help them make progress towards their goals. The program is designed to be flexible, and sessions can be arranged to fit the participant's schedule and adjusted depending on specific circumstances.The program's individualized and tailored approach, focus on social and problem-solving skills, and emphasis on stress management and mindfulness techniques make it highly beneficial for individuals with ASD and ADHD compared to a clinic or gym environment. The program provides a more personalized setting, such as an outdoor park or the participant's home, which can help minimize environmental stressors and create a more comfortable and supportive environment for the participant.Working It Out© offers an excellent opportunity for parents and participants to achieve their individual health goals in a supportive and encouraging environment. Whether they want to improve their fitness, reduce stress, or simply have fun, the expert team is there to support every step of the way. So, if you're looking for a fun and enjoyable way to achieve your health goals, register your interest today to start your journey towards a healthier, happier you!