Bike riding has significant benefits for everyone &#x1f6b5;&#x200d;&#x1f9e0;&#x1f4aa;&#x2600;&#xfe0f;&#x1f600; At a physical level, bike riding strengthens the body, improves balance, coordination and aerobic fitness &#x1f4aa;&#x1f6b5;&#x200d;&#x2640;&#xfe0f; At an emotional level, riding improves self esteem, ability to regulate emotions and concentrate &#x1f9e0;&#x2728;