Climb 2 Thrive© is a program designed to help individuals rebuild their lives after experiencing mental health issues. The program focuses on providing participants with the tools and support they need to develop new habits and ways of thinking, in order to overcome negative thought patterns and build resilience. Through a combination of therapy and rock climbing, participants will learn techniques for goal-setting and attainment, self-awareness, mindfulness practices, emotion regulation, positive psychology interventions, resilience training, social support and interpersonal skills development, coping strategies development, communication skills, decision-making skills, problem-solving skills, time management and planning, self-care practices, reflective thinking, perseverance, self-motivation, self-esteem and self-efficacy building, growth mindset, creative thinking, conflict resolution, mind-body connection, stress management, grit, networking and community building, resourcefulness, assertiveness, building a sense of purpose and meaning, assertive communication, forgiveness and letting go, and lifestyle changes and habit formation.The program is delivered by experienced professionals who provide personalized support and guidance, to help participants develop the skills and tools they need to thrive.