Overall Outcomes:Improved mental healthImproved emotional regulationGreater self-awarenessIncreased self-esteemImproved relationships with family and friendsGreater ability to express emotionsImproved coping skillsReduced anxiety and stressImproved sleep qualityGreater resilience in the face of challengesIncreased sense of purpose and meaningGreater clarity in personal values and goalsImproved communication skillsGreater ability to set and maintain healthy boundariesReduced symptoms of depressionIncreased physical fitness and enduranceGreater sense of adventure and excitementImproved problem-solving skillsGreater ability to adapt to changeImproved decision-making skillsIncreased mindfulness and self-reflectionImproved self-acceptanceGreater sense of personal agency and controlImproved sense of humor and playfulnessIncreased ability to take risks and try new thingsGreater ability to ask for help and supportImproved work-life balanceGreater sense of community and belongingIncreased capacity for intimacy and emotional connectionGreater overall life satisfaction.Male-specific Outcomes:Improved emotional expression and awarenessIncreased comfort in discussing emotionsGreater understanding of the impact of societal norms on emotional expressionIncreased capacity for emotional vulnerabilityImproved conflict resolution skillsGreater sense of purpose and meaning in masculinityImproved relationships with male friends and family membersIncreased self-esteem in relation to masculinityGreater sense of community and belonging with other menReduced sense of isolation and lonelinessGreater acceptance of help-seeking behaviorReduced feelings of shame or stigma surrounding mental healthTeenage Male-specific Outcomes:Improved emotional expression and awarenessIncreased comfort in discussing emotionsGreater understanding of the impact of societal norms on emotional expressionIncreased capacity for emotional vulnerabilityImproved conflict resolution skillsGreater sense of purpose and meaning in masculinityImproved relationships with male friends and family membersIncreased self-esteem in relation to masculinityGreater sense of community and belonging with other teensReduced sense of isolation and lonelinessGreater acceptance of help-seeking behaviorReduced feelings of shame or stigma surrounding mental healthImproved decision-making skillsIncreased sense of responsibility and accountabilityImproved academic performanceGreater sense of control over their lives and futureIncreased sense of identity and self-awarenessGreater ability to set and work towards personal goalsIncreased resilience in the face of challengesImproved communication skills with peers and authority figures.