(11096,1,'2023-04-10 02:00:53','2023-04-10 02:00:53','<h4>COURSE DESCRIPTION</h4>\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.\n<h4>CERTIFICATION</h4>\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.\n<h4>LEARNING OUTCOMES</h4>\n<ul class=\"thim-list-content\">\n 	<li>Over 37 lectures and 55.5 hours of content!</li>\n 	<li>LIVE PROJECT End to End Software Testing Training Included.</li>\n 	<li>Learn Software Testing and Automation basics from a professional trainer from your own desk.</li>\n 	<li>Information packed practical training starting from basics to advanced testing techniques.</li>\n 	<li>Best suitable for beginners to advanced level users and who learn faster when demonstrated.</li>\n 	<li>Course content designed by considering current software testing technology and the job market.</li>\n 	<li>Practical assignments at the end of every session.</li>\n 	<li>Practical learning experience with live project work and examples.</li>\n</ul>','Improve Your CSS Workflow with SASS','Sass is completely compatible with all versions of CSS. We take this compatibility seriously, so that you can seamlessly use any available CSS libraries.','inherit','closed','closed','','5227-revision-v1','','','2023-04-10 02:00:53','2023-04-10 02:00:53','',5227,'https://v2.opentrax.com.au/?p=11096',0,'revision','',0),(11097,1,'2023-04-10 02:00:53','2023-04-10 02:00:53','<h4>COURSE DESCRIPTION</h4>\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.\n<h4>CERTIFICATION</h4>\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.\n<h4>LEARNING OUTCOMES</h4>\n<ul class=\"thim-list-content\">\n 	<li>Over 37 lectures and 55.5 hours of content!</li>\n 	<li>LIVE PROJECT End to End Software Testing Training Included.</li>\n 	<li>Learn Software Testing and Automation basics from a professional trainer from your own desk.</li>\n 	<li>Information packed practical training starting from basics to advanced testing techniques.</li>\n 	<li>Best suitable for beginners to advanced level users and who learn faster when demonstrated.</li>\n 	<li>Course content designed by considering current software testing technology and the job market.</li>\n 	<li>Practical assignments at the end of every session.</li>\n 	<li>Practical learning experience with live project work and examples.</li>\n</ul>','Getting Started with LESS','Less is a CSS pre-processor, meaning that it extends the CSS language, adding features that allow variables, mixins, functions and many other techniques that allow you to make CSS that is more maintainable, themable and extendable.','inherit','closed','closed','','5212-revision-v1','','','2023-04-10 02:00:53','2023-04-10 02:00:53','',5212,'https://v2.opentrax.com.au/?p=11097',0,'revision','',0),(11098,1,'2023-04-10 02:00:53','2023-04-10 02:00:53','<div class=\"tutintro\">\n\nAngularJS extends HTML with new attributes.\n\nAngularJS is perfect for Single Page Applications (SPAs).\n\nAngularJS is easy to learn.\n<h4>Learn AngularJS now!</h4>\n</div>\n\n<hr />\n\n<h4>This Tutorial</h4>\nThis tutorial is specially designed to help you learn AngularJS as quickly and efficiently as possible.\n\nFirst, you will learn the basics of AngularJS: directives, expressions, filters, modules, and controllers.\n\nThen you will learn everything else you need to know about AngularJS:\n\nEvents, DOM, Forms, Input, Validation, Http, and more.\n\n<em>Let\'s begin!</em>','Learn and Understand AngularJS','This tutorial is specially designed to help you learn AngularJS as quickly and efficiently as possible.','inherit','closed','closed','','5206-revision-v1','','','2023-04-10 02:00:53','2023-04-10 02:00:53','',5206,'https://v2.opentrax.com.au/?p=11098',0,'revision','',0),(11099,1,'2023-04-10 02:00:53','2023-04-10 02:00:53','<h4 class=\"crsbx\">WHAT\'S HTML5?</h4>\nHTML 5 is the latest version of the HyperText Mark-Up Language. HTML is the language of choice for structuring and presenting content for the World Wide Web. In this free online course you will learn about the latest features of HTML 5 including Geolocation, video, Web worker, canvas/SVG, app cache and database. This course will be of great interest to professionals in the areas of Web design and development and to learners who want to gain a greater knowledge and understanding of HTML 5.\n<h4 class=\"crsbx\">CERTIFICATION</h4>\n<p class=\"justify\">To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. 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In this free online course you will learn about the latest features of HTML 5 including Geolocation, video, Web worker, canvas/SVG, app cache and database.','inherit','closed','closed','','5181-revision-v1','','','2023-04-10 02:00:53','2023-04-10 02:00:53','',5181,'https://v2.opentrax.com.au/?p=11099',0,'revision','',0),(11100,1,'2023-04-10 02:00:53','2023-04-10 02:00:53','<h4>COURSE DESCRIPTION</h4>\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.\n<h4>CERTIFICATION</h4>\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.\n<h4>LEARNING OUTCOMES</h4>\n<ul class=\"thim-list-content\">\n 	<li>Over 37 lectures and 55.5 hours of content!</li>\n 	<li>LIVE PROJECT End to End Software Testing Training Included.</li>\n 	<li>Learn Software Testing and Automation basics from a professional trainer from your own desk.</li>\n 	<li>Information packed practical training starting from basics to advanced testing techniques.</li>\n 	<li>Best suitable for beginners to advanced level users and who learn faster when demonstrated.</li>\n 	<li>Course content designed by considering current software testing technology and the job market.</li>\n 	<li>Practical assignments at the end of every session.</li>\n 	<li>Practical learning experience with live project work and examples.</li>\n</ul>','Complete Beginner to JavaScript Developer','JavaScript is an object oriented dynamic language with types and operators, standard built-in objects, and methods. Its syntax comes from the Java and C languages, so many structures from those languages apply to JavaScript as well.','inherit','closed','closed','','5164-revision-v1','','','2023-04-10 02:00:53','2023-04-10 02:00:53','',5164,'https://v2.opentrax.com.au/?p=11100',0,'revision','',0),(11101,1,'2023-04-10 02:00:54','2023-04-10 02:00:54','<h5>WELCOME TO PHP!</h5>\n<div>\n\nThis tutorial will introduce you to PHP, a server-side scripting language you can use to make dynamic websites and web applications.\n\n</div>\n\n<hr />\n\n<h5>WHAT YOU SHOULD ALREADY</h5>\nBefore you continue you should have a basic understanding of the following:\n<ul>\n 	<li>HTML</li>\n 	<li>CSS</li>\n 	<li>JavaScript</li>\n</ul>\n\n<hr />\n\n<h5>WHAT IS PHP?</h5>\n<ul>\n 	<li>PHP is an acronym for \"PHP: Hypertext Preprocessor\"</li>\n 	<li>PHP is a widely-used, open source scripting language</li>\n 	<li>PHP scripts are executed on the server</li>\n 	<li>PHP is free to download and use</li>\n</ul>\n<table id=\"table1\" class=\"lamp\">\n<tbody>\n<tr>\n<th><img src=\"http://www.w3schools.com/images/lamp.jpg\" alt=\"Note\" /></th>\n<td><strong>PHP is an amazing and popular language!</strong>It is powerful enough to be at the core of the biggest blogging system on the web (WordPress)!\nIt is deep enough to run the largest social network (Facebook)!\nIt is also easy enough to be a beginner\'s first server side language!</td>\n</tr>\n</tbody>\n</table>\n\n<hr />\n\n<h5>WHAT IS A PHP FILE ?</h5>\n<ul>\n 	<li>PHP files can contain text, HTML, CSS, JavaScript, and PHP code</li>\n 	<li>PHP code are executed on the server, and the result is returned to the browser as plain HTML</li>\n 	<li>PHP files have extension \".php\"</li>\n</ul>\n\n<hr />\n\n<h5>WHAT CAN PHP DO?</h5>\n<ul>\n 	<li>PHP can generate dynamic page content</li>\n 	<li>PHP can create, open, read, write, delete, and close files on the server</li>\n 	<li>PHP can collect form data</li>\n 	<li>PHP can send and receive cookies</li>\n 	<li>PHP can add, delete, modify data in your database</li>\n 	<li>PHP can be used to control user-access</li>\n 	<li>PHP can encrypt data</li>\n</ul>\nWith PHP you are not limited to output HTML. You can output images, PDF files, and even Flash movies. You can also output any text, such as XHTML and XML.\n\n<hr />\n\n<h5>WHY PHP?</h5>\n<ul>\n 	<li>PHP runs on various platforms (Windows, Linux, Unix, Mac OS X, etc.)</li>\n 	<li>PHP is compatible with almost all servers used today (Apache, IIS, etc.)</li>\n 	<li>PHP supports a wide range of databases</li>\n 	<li>PHP is free. Download it from the official PHP resource: <a href=\"http://www.php.net/\" target=\"_blank\" rel=\"noopener\">www.php.net</a></li>\n 	<li>PHP is easy to learn and runs efficiently on the server side</li>\n</ul>\n<em>Now it\'s time to check out of this course. Have fun! </em>','PHP 5 Introduction to coding Tutorial','This tutorial will introduce you to PHP, a server-side scripting language you can use to make dynamic websites and web applications.','inherit','closed','closed','','5143-revision-v1','','','2023-04-10 02:00:54','2023-04-10 02:00:54','',5143,'https://v2.opentrax.com.au/?p=11101',0,'revision','',0),(11102,1,'2023-04-10 02:00:54','2023-04-10 02:00:54','<h4>COURSE DESCRIPTION</h4>\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.\n<h4>CERTIFICATION</h4>\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.\n<h4>LEARNING OUTCOMES</h4>\n<ul class=\"thim-list-content\">\n 	<li>Over 37 lectures and 55.5 hours of content!</li>\n 	<li>LIVE PROJECT End to End Software Testing Training Included.</li>\n 	<li>Learn Software Testing and Automation basics from a professional trainer from your own desk.</li>\n 	<li>Information packed practical training starting from basics to advanced testing techniques.</li>\n 	<li>Best suitable for beginners to advanced level users and who learn faster when demonstrated.</li>\n 	<li>Course content designed by considering current software testing technology and the job market.</li>\n 	<li>Practical assignments at the end of every session.</li>\n 	<li>Practical learning experience with live project work and examples.</li>\n</ul>','1-Hour Wordpress Basic Tutorial','In this tutorial we will provide you with detailed instructions on how to use WordPress to create and manage your site. WordPress can be used for both simple and complex websites. In our WordPress tutorial we have tried to cover all the basics and few advanced topics.','inherit','closed','closed','','5111-revision-v1','','','2023-04-10 02:00:54','2023-04-10 02:00:54','',5111,'https://v2.opentrax.com.au/?p=11102',0,'revision','',0),(11103,1,'2023-04-10 02:00:54','2023-04-10 02:00:54','<h4>COURSE DESCRIPTION</h4>\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.\n<h4>CERTIFICATION</h4>\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.\n<h4>LEARNING OUTCOMES</h4>\n<ul class=\"thim-list-content\">\n 	<li>Over 37 lectures and 55.5 hours of content!</li>\n 	<li>LIVE PROJECT End to End Software Testing Training Included.</li>\n 	<li>Learn Software Testing and Automation basics from a professional trainer from your own desk.</li>\n 	<li>Information packed practical training starting from basics to advanced testing techniques.</li>\n 	<li>Best suitable for beginners to advanced level users and who learn faster when demonstrated.</li>\n 	<li>Course content designed by considering current software testing technology and the job market.</li>\n 	<li>Practical assignments at the end of every session.</li>\n 	<li>Practical learning experience with live project work and examples.</li>\n</ul>','HTML Tutorial: HTML & CSS for Beginners','In this course, We\'ll learn how to create websites by structuring and styling your pages with HTML and CSS.','inherit','closed','closed','','5063-revision-v1','','','2023-04-10 02:00:54','2023-04-10 02:00:54','',5063,'https://v2.opentrax.com.au/?p=11103',0,'revision','',0),(11104,1,'2023-04-10 02:00:54','2023-04-10 02:00:54','<h4>COURSE DESCRIPTION</h4>\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.\n<h4>CERTIFICATION</h4>\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.\n<h4>LEARNING OUTCOMES</h4>\n<ul class=\"thim-list-content\">\n 	<li>Over 37 lectures and 55.5 hours of content!</li>\n 	<li>LIVE PROJECT End to End Software Testing Training Included.</li>\n 	<li>Learn Software Testing and Automation basics from a professional trainer from your own desk.</li>\n 	<li>Information packed practical training starting from basics to advanced testing techniques.</li>\n 	<li>Best suitable for beginners to advanced level users and who learn faster when demonstrated.</li>\n 	<li>Course content designed by considering current software testing technology and the job market.</li>\n 	<li>Practical assignments at the end of every session.</li>\n 	<li>Practical learning experience with live project work and examples.</li>\n</ul>','Become a PHP Master and Make Money','This tutorial will introduce you to PHP, a server-side scripting language you can 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It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. 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It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. 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It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from \"de Finibus Bonorum et Malorum\" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.','Admin earns scholarship','','inherit','closed','closed','','59-revision-v1','','','2023-04-10 03:19:02','2023-04-10 03:19:02','',59,'https://v2.opentrax.com.au/?p=11129',0,'revision','',0),(11130,1,'2023-04-10 03:19:02','2023-04-10 03:19:02','Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.\n\nIt has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from \"de Finibus Bonorum et Malorum\" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.','Back to School in the New Year','','inherit','closed','closed','','54-revision-v1','','','2023-04-10 03:19:02','2023-04-10 03:19:02','',54,'https://v2.opentrax.com.au/?p=11130',0,'revision','',0),(11131,1,'2023-04-10 03:19:02','2023-04-10 03:19:02','Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.\n\nIt has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from \"de Finibus Bonorum et Malorum\" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.','Hackers harass children in online classrooms','','inherit','closed','closed','','4515-revision-v1','','','2023-04-10 03:19:02','2023-04-10 03:19:02','',4515,'https://v2.opentrax.com.au/?p=11131',0,'revision','',0),(11132,1,'2023-04-10 03:19:02','2023-04-10 03:19:02','Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.\n\nIt has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from \"de Finibus Bonorum et Malorum\" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.','High school exam the most testing of times','','inherit','closed','closed','','4518-revision-v1','','','2023-04-10 03:19:02','2023-04-10 03:19:02','',4518,'https://v2.opentrax.com.au/?p=11132',0,'revision','',0),(11133,1,'2023-04-10 03:19:02','2023-04-10 03:19:02','Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.\n\nIt has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. 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It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from \"de Finibus Bonorum et Malorum\" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.','Children’s social service referrals from schools soar to record high','','inherit','closed','closed','','128-revision-v1','','','2023-04-10 03:19:02','2023-04-10 03:19:02','',128,'https://v2.opentrax.com.au/?p=11134',0,'revision','',0),(11135,1,'2023-04-10 03:19:02','2023-04-10 03:19:02','Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.\n\nIt has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from \"de Finibus Bonorum et Malorum\" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.','Our Classes','','inherit','closed','closed','','4517-revision-v1','','','2023-04-10 03:19:02','2023-04-10 03:19:02','',4517,'https://v2.opentrax.com.au/?p=11135',0,'revision','',0),(11136,1,'2023-04-10 03:19:02','2023-04-10 03:19:02','Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.\n\nIt has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from \"de Finibus Bonorum et Malorum\" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.','The project harnessing the power of sport to change children\'s lives￼','','inherit','closed','closed','','4512-revision-v1','','','2023-04-10 03:19:02','2023-04-10 03:19:02','',4512,'https://v2.opentrax.com.au/?p=11136',0,'revision','',0),(11137,1,'2023-04-10 03:19:02','2023-04-10 03:19:02','Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.\n\nIt has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from \"de Finibus Bonorum et Malorum\" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.','Private school pupils twice as likely to need top grades for some universities','','inherit','closed','closed','','4514-revision-v1','','','2023-04-10 03:19:02','2023-04-10 03:19:02','',4514,'https://v2.opentrax.com.au/?p=11137',0,'revision','',0),(11138,1,'2023-04-10 03:19:02','2023-04-10 03:19:02','Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.\n\nIt has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from \"de Finibus Bonorum et Malorum\" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.','The importance of higher education￼','','inherit','closed','closed','','4513-revision-v1','','','2023-04-10 03:19:02','2023-04-10 03:19:02','',4513,'https://v2.opentrax.com.au/?p=11138',0,'revision','',0),(11139,1,'2023-04-10 03:19:02','2023-04-10 03:19:02','Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.\n\nIt has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from \"de Finibus Bonorum et Malorum\" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.','Major Private Gifts to Higher Education','','inherit','closed','closed','','4510-revision-v1','','','2023-04-10 03:19:02','2023-04-10 03:19:02','',4510,'https://v2.opentrax.com.au/?p=11139',0,'revision','',0),(11140,1,'2023-04-10 03:19:02','2023-04-10 03:19:02','Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.\n\nIt has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from \"de Finibus Bonorum et Malorum\" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.','Why You Should Read Every Day','','inherit','closed','closed','','3696-revision-v1','','','2023-04-10 03:19:02','2023-04-10 03:19:02','',3696,'https://v2.opentrax.com.au/?p=11140',0,'revision','',0),(11141,1,'2023-04-10 03:19:02','2023-04-10 03:19:02','Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.\n\nIt has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from \"de Finibus Bonorum et Malorum\" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.','When \"Big Data\" Goes to School￼','','inherit','closed','closed','','3697-revision-v1','','','2023-04-10 03:19:02','2023-04-10 03:19:02','',3697,'https://v2.opentrax.com.au/?p=11141',0,'revision','',0),(11142,1,'2023-04-10 03:19:02','2023-04-10 03:19:02','Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.\n\nIt has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from \"de Finibus Bonorum et Malorum\" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.','Online Learning Glossary','','inherit','closed','closed','','3698-revision-v1','','','2023-04-10 03:19:02','2023-04-10 03:19:02','',3698,'https://v2.opentrax.com.au/?p=11142',0,'revision','',0),(11143,1,'2023-04-10 03:19:02','2023-04-10 03:19:02','Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.\n\nIt has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from \"de Finibus Bonorum et Malorum\" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.','Tips to Succeed in an Online Course','','inherit','closed','closed','','3699-revision-v1','','','2023-04-10 03:19:02','2023-04-10 03:19:02','',3699,'https://v2.opentrax.com.au/?p=11143',0,'revision','',0),(11144,1,'2023-04-10 03:19:02','2023-04-10 03:19:02','Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.\n\nIt has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English.\n\nMany desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).\n\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable.\n\nIf you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.\n\nIt uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.\n\nThe standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from \"de Finibus Bonorum et Malorum\" by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. 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am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\",\"eael_cl_logics\":[{\"_id\":\"cc86bd2\"}],\"ae_dynamic_rules\":[{\"_id\":\"8676a00\"}]},\"elements\":[],\"isInner\":false,\"widgetType\":\"image-carousel\",\"elType\":\"widget\"},{\"id\":\"17e67332\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":121,\"sizes\":[]},\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\",\"eael_cl_logics\":[{\"_id\":\"552ae08\"}],\"ae_dynamic_rules\":[{\"_id\":\"c3ad761\"}]},\"elements\":[],\"isInner\":false,\"widgetType\":\"spacer\",\"elType\":\"widget\"}],\"isInner\":false,\"elType\":\"container\"}]','Individual Testimonial Template - OpentraX','','inherit','closed','closed','','11168-revision-v1','','','2023-04-10 07:16:13','2023-04-10 07:16:13','',11168,'https://v2.opentrax.com.au/?p=11169',0,'revision','',0),(11188,1,'2023-04-10 07:20:11','2023-04-10 07:20:11','<h2>Optional Subtitle</h2>		\n			<h2>Testimonials</h2>		\n			<h2>Lorem ipsum dolor sit amet, consectetur adipiscing elit.<br>Mauris eros dolor pellentesque sed luctus dapibus lobortis orci.</h2>		\n			<link rel=\"stylesheet\" href=\"https://v2.opentrax.com.au/wp-content/plugins/elementor-pro/assets/css/widget-carousel.min.css\">		\n						Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi volutpat justo sed efficitur cursus. Mauris fringilla quam vitae lacinia viverra.					\n						<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"Ishita Malhotra\">\n								<cite>Ishita MalhotraHR Manager, WeServe LLC.</cite>			\n						Mauris eros dolor, pellentesque sed luctus dapibus, lobortis a orci. Cras pulvinar lorem elit, vel laoreet magna feugiat necam ut consequat enim.					\n						<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"Kylo James\">\n								<cite>Kylo JamesFitness Instructor</cite>			\n						Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi volutpat justo sed efficitur cursus. Mauris fringilla quam vitae lacinia viverra.					\n						<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"Ella Perez\">\n								<cite>Ella PerezNutrition Expert</cite>			\n						Mauris eros dolor, pellentesque sed luctus dapibus, lobortis a orci. Cras pulvinar lorem elit, vel laoreet magna feugiat necam ut consequat enim.					\n						<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"Elsie Ross\">\n								<cite>Elsie RossSoftware Developer</cite>			\n														Previous\n														Next','Testimonial Slider','','publish','closed','closed','','testimonial-slider','','','2023-04-10 07:20:11','2023-04-10 07:20:11','',0,'https://v2.opentrax.com.au/?elementor_library=testimonial-slider',0,'elementor_library','',0),(11189,1,'2023-04-10 07:20:11','2023-04-10 07:20:11','<h2>Optional Subtitle</h2>		\n			<h2>Testimonials</h2>		\n			<h2>Lorem ipsum dolor sit amet, consectetur adipiscing elit.<br>Mauris eros dolor pellentesque sed luctus dapibus lobortis orci.</h2>		\n			<link rel=\"stylesheet\" href=\"https://v2.opentrax.com.au/wp-content/plugins/elementor-pro/assets/css/widget-carousel.min.css\">		\n						Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi volutpat justo sed efficitur cursus. Mauris fringilla quam vitae lacinia viverra.					\n						<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"Ishita Malhotra\">\n								<cite>Ishita MalhotraHR Manager, WeServe LLC.</cite>			\n						Mauris eros dolor, pellentesque sed luctus dapibus, lobortis a orci. Cras pulvinar lorem elit, vel laoreet magna feugiat necam ut consequat enim.					\n						<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"Kylo James\">\n								<cite>Kylo JamesFitness Instructor</cite>			\n						Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi volutpat justo sed efficitur cursus. Mauris fringilla quam vitae lacinia viverra.					\n						<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"Ella Perez\">\n								<cite>Ella PerezNutrition Expert</cite>			\n						Mauris eros dolor, pellentesque sed luctus dapibus, lobortis a orci. Cras pulvinar lorem elit, vel laoreet magna feugiat necam ut consequat enim.					\n						<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"Elsie Ross\">\n								<cite>Elsie RossSoftware Developer</cite>			\n														Previous\n														Next','Testimonial Slider','','inherit','closed','closed','','11188-revision-v1','','','2023-04-10 07:20:11','2023-04-10 07:20:11','',11188,'https://v2.opentrax.com.au/?p=11189',0,'revision','',0),(11190,1,'2023-04-10 07:20:20','2023-04-10 07:20:20','<h2>Team Members</h2>		\n			<h3>Columns</h3>		\n			<style>/*! elementor - v3.12.1 - 02-04-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n			<h4>Full Name</h4>		\n			Job Title		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus</p>		\n			<style>/*! elementor - v3.12.1 - 02-04-2023 */\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#69727d}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}</style>		\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Facebook\n											</a>\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Twitter\n											</a>\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Google-plus\n											</a>\n															<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n			<h4>Full Name</h4>		\n			Job Title		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus</p>		\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Facebook\n											</a>\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Twitter\n											</a>\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Google-plus\n											</a>\n															<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n			<h4>Full Name</h4>		\n			Job Title		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus</p>		\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Facebook\n											</a>\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Twitter\n											</a>\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Google-plus\n											</a>\n															<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n			<h4>Full Name</h4>		\n			Job Title		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus</p>		\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Facebook\n											</a>\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Twitter\n											</a>\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Google-plus\n											</a>','Team - Columns','','publish','closed','closed','','team-columns','','','2023-04-10 07:20:20','2023-04-10 07:20:20','',0,'https://v2.opentrax.com.au/?elementor_library=team-columns',0,'elementor_library','',0),(11191,1,'2023-04-10 07:20:20','2023-04-10 07:20:20','<h2>Team Members</h2>		\n			<h3>Columns</h3>		\n			<style>/*! elementor - v3.12.1 - 02-04-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n			<h4>Full Name</h4>		\n			Job Title		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus</p>		\n			<style>/*! elementor - v3.12.1 - 02-04-2023 */\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#69727d}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}</style>		\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Facebook\n											</a>\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Twitter\n											</a>\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Google-plus\n											</a>\n															<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n			<h4>Full Name</h4>		\n			Job Title		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus</p>		\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Facebook\n											</a>\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Twitter\n											</a>\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Google-plus\n											</a>\n															<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n			<h4>Full Name</h4>		\n			Job Title		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus</p>		\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Facebook\n											</a>\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Twitter\n											</a>\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Google-plus\n											</a>\n															<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n			<h4>Full Name</h4>		\n			Job Title		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus</p>		\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Facebook\n											</a>\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Twitter\n											</a>\n					<a href=\"#\" target=\"_blank\" rel=\"noopener\">\n						Google-plus\n											</a>','Team - Columns','','inherit','closed','closed','','11190-revision-v1','','','2023-04-10 07:20:20','2023-04-10 07:20:20','',11190,'https://v2.opentrax.com.au/?p=11191',0,'revision','',0),(11192,1,'2023-04-10 07:20:20','2023-04-10 07:20:20','<h3>Subheading</h3>		\n			<h2>Focus Boxes</h2>		\n			<h3>Feature Name</h3>		\n		<p> Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum sodales nisl ac metus congue vehicula. Integer eros tellus, pretium sagittis metus nec, efficitur mattis ligula.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h3>Feature Name</h3>		\n		<p> Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum sodales nisl ac metus congue vehicula. Integer eros tellus, pretium sagittis metus nec, efficitur mattis ligula.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h3>Feature Name</h3>		\n		<p> Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum sodales nisl ac metus congue vehicula. Integer eros tellus, pretium sagittis metus nec, efficitur mattis ligula.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>','Focus Boxes','','publish','closed','closed','','focus-boxes','','','2023-04-10 07:20:21','2023-04-10 07:20:21','',0,'https://v2.opentrax.com.au/?elementor_library=focus-boxes',0,'elementor_library','',0),(11193,1,'2023-04-10 07:20:21','2023-04-10 07:20:21','<h3>Subheading</h3>		\n			<h2>Focus Boxes</h2>		\n			<h3>Feature Name</h3>		\n		<p> Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum sodales nisl ac metus congue vehicula. Integer eros tellus, pretium sagittis metus nec, efficitur mattis ligula.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h3>Feature Name</h3>		\n		<p> Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum sodales nisl ac metus congue vehicula. Integer eros tellus, pretium sagittis metus nec, efficitur mattis ligula.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h3>Feature Name</h3>		\n		<p> Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum sodales nisl ac metus congue vehicula. Integer eros tellus, pretium sagittis metus nec, efficitur mattis ligula.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>','Focus Boxes','','inherit','closed','closed','','11192-revision-v1','','','2023-04-10 07:20:21','2023-04-10 07:20:21','',11192,'https://v2.opentrax.com.au/?p=11193',0,'revision','',0),(11194,1,'2023-04-10 07:20:21','2023-04-10 07:20:21','<h3>sub title</h3>		\n			<h5>Benefit List 1</h5>		\n		<p>Vivamus consectetuer hendrerit lacus. Vivamus quis mi. Nulla porta dolor. Duis arcu tortor, suscipit eget, imperdiet nec, imperdiet iaculis, ipsum. Praesent blandit laoreet.</p>		\n			<h3>01</h3>		\n			<h3>Feature</h3>		\n		<p>Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. Pellentesque commodo eros a enim.</p>		\n			<h3>02</h3>		\n			<h3>Feature</h3>		\n		<p>Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. Pellentesque commodo eros a enim.</p>		\n			<h3>03</h3>		\n			<h3>Feature</h3>		\n		<p>Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. Pellentesque commodo eros a enim.</p>		\n			<h3>04</h3>		\n			<h3>Feature</h3>		\n		<p>Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. Pellentesque commodo eros a enim.</p>','Features &amp; Benefit - List','','publish','closed','closed','','features-benefit-list','','','2023-04-10 07:20:21','2023-04-10 07:20:21','',0,'https://v2.opentrax.com.au/?elementor_library=features-benefit-list',0,'elementor_library','',0),(11195,1,'2023-04-10 07:20:21','2023-04-10 07:20:21','<h3>sub title</h3>		\n			<h5>Benefit List 1</h5>		\n		<p>Vivamus consectetuer hendrerit lacus. Vivamus quis mi. Nulla porta dolor. Duis arcu tortor, suscipit eget, imperdiet nec, imperdiet iaculis, ipsum. Praesent blandit laoreet.</p>		\n			<h3>01</h3>		\n			<h3>Feature</h3>		\n		<p>Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. Pellentesque commodo eros a enim.</p>		\n			<h3>02</h3>		\n			<h3>Feature</h3>		\n		<p>Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. Pellentesque commodo eros a enim.</p>		\n			<h3>03</h3>		\n			<h3>Feature</h3>		\n		<p>Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. Pellentesque commodo eros a enim.</p>		\n			<h3>04</h3>		\n			<h3>Feature</h3>		\n		<p>Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. Pellentesque commodo eros a enim.</p>','Features &amp; Benefit - List','','inherit','closed','closed','','11194-revision-v1','','','2023-04-10 07:20:21','2023-04-10 07:20:21','',11194,'https://v2.opentrax.com.au/?p=11195',0,'revision','',0),(11196,1,'2023-04-10 07:20:23','2023-04-10 07:20:23','<h3>Sub Heading</h3>		\n			<h1>About Us</h1>		\n			<h2>vivamus ultrices ipsum, commodo vitae.</h2>		\n		<p>Adipiscing diam donec adipiscing tristique risus. Fames ac turpis egestas sed tempus urna et. Fringilla ut morbi tincidunt augue interdum velit euismod. Viverra vitae congue eu consequat ac felis. Nisl nunc mi ipsum faucibus vitae aliquet nec. Pharetra magna ac placerat vestibulum lectus mauris ultrices eros. Imperdiet nulla malesuada pellentesque elit eget gravida cum sociis. In hac habitasse platea dictumst quisque sagittis. Ornare arcu dui vivamus arcu felis bibendum ut tristique. Etiam sit amet nisl purus. Accumsan sit amet nulla facilisi morbi tempus. Ut placerat orci nulla pellentesque.</p>		\n															<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />','About - Image, Heading & Copy','','publish','closed','closed','','about-image-heading-copy','','','2023-04-10 07:20:23','2023-04-10 07:20:23','',0,'https://v2.opentrax.com.au/?elementor_library=about-image-heading-copy',0,'elementor_library','',0),(11197,1,'2023-04-10 07:20:23','2023-04-10 07:20:23','<h3>Sub Heading</h3>		\n			<h1>About Us</h1>		\n			<h2>vivamus ultrices ipsum, commodo vitae.</h2>		\n		<p>Adipiscing diam donec adipiscing tristique risus. Fames ac turpis egestas sed tempus urna et. Fringilla ut morbi tincidunt augue interdum velit euismod. Viverra vitae congue eu consequat ac felis. Nisl nunc mi ipsum faucibus vitae aliquet nec. Pharetra magna ac placerat vestibulum lectus mauris ultrices eros. Imperdiet nulla malesuada pellentesque elit eget gravida cum sociis. In hac habitasse platea dictumst quisque sagittis. Ornare arcu dui vivamus arcu felis bibendum ut tristique. Etiam sit amet nisl purus. Accumsan sit amet nulla facilisi morbi tempus. Ut placerat orci nulla pellentesque.</p>		\n															<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />','About - Image, Heading & Copy','','inherit','closed','closed','','11196-revision-v1','','','2023-04-10 07:20:23','2023-04-10 07:20:23','',11196,'https://v2.opentrax.com.au/?p=11197',0,'revision','',0),(11198,1,'2023-04-10 07:20:23','2023-04-10 07:20:23','<h3>Subheading</h3>		\n			<h2>About - One Column</h2>		\n		Vivamus consectetuer hendrerit lacus. Vivamus quis mi. Nulla porta dolor. Duis arcu tortor, suscipit eget, imperdiet nec, imperdiet iaculis, ipsum. Praesent blandit laoreet.		\n			<h3>our history</h3>		\n		<p>Donec commodo mauris id lectus efficitur laoreet. Ut ac turpis dictum sem tempus egestas euismod ac enim. Praesent quis ullamcorper dolor. Donec euismod rhoncus rutrum. Aliquam vel dictum augue. Sed dictum porta mi at viverra. Fusce magna ante, vulputate eu blandit a, pharetra quis orci.</p>		\n															<img width=\"1024\" height=\"683\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/austin-johnson-275715-unsplash-1024x683.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/austin-johnson-275715-unsplash-1024x683.jpg 1024w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/austin-johnson-275715-unsplash-300x200.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/austin-johnson-275715-unsplash-768x512.jpg 768w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/austin-johnson-275715-unsplash-600x400.jpg 600w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/austin-johnson-275715-unsplash.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />															\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.</p>		\n			<h3>Specialities</h3>		\n		<p>Donec commodo mauris id lectus efficitur laoreet. Ut ac turpis dictum sem tempus egestas euismod ac enim. Praesent quis ullamcorper dolor. Donec euismod rhoncus rutrum. Aliquam vel dictum augue. Sed dictum porta mi at viverra. Fusce magna ante, vulputate eu blandit a, pharetra quis orci.</p>','About - One Column: Heading &amp; Copy','','publish','closed','closed','','about-one-column-heading-copy','','','2023-04-10 07:20:24','2023-04-10 07:20:24','',0,'https://v2.opentrax.com.au/?elementor_library=about-one-column-heading-copy',0,'elementor_library','',0),(11199,1,'2023-04-10 07:20:24','2023-04-10 07:20:24','<h3>Subheading</h3>		\n			<h2>About - One Column</h2>		\n		Vivamus consectetuer hendrerit lacus. Vivamus quis mi. Nulla porta dolor. Duis arcu tortor, suscipit eget, imperdiet nec, imperdiet iaculis, ipsum. Praesent blandit laoreet.		\n			<h3>our history</h3>		\n		<p>Donec commodo mauris id lectus efficitur laoreet. Ut ac turpis dictum sem tempus egestas euismod ac enim. Praesent quis ullamcorper dolor. Donec euismod rhoncus rutrum. Aliquam vel dictum augue. Sed dictum porta mi at viverra. Fusce magna ante, vulputate eu blandit a, pharetra quis orci.</p>		\n															<img width=\"1024\" height=\"683\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/austin-johnson-275715-unsplash-1024x683.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/austin-johnson-275715-unsplash-1024x683.jpg 1024w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/austin-johnson-275715-unsplash-300x200.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/austin-johnson-275715-unsplash-768x512.jpg 768w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/austin-johnson-275715-unsplash-600x400.jpg 600w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/austin-johnson-275715-unsplash.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />															\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.</p>		\n			<h3>Specialities</h3>		\n		<p>Donec commodo mauris id lectus efficitur laoreet. Ut ac turpis dictum sem tempus egestas euismod ac enim. Praesent quis ullamcorper dolor. Donec euismod rhoncus rutrum. Aliquam vel dictum augue. Sed dictum porta mi at viverra. Fusce magna ante, vulputate eu blandit a, pharetra quis orci.</p>','About - One Column: Heading &amp; Copy','','inherit','closed','closed','','11198-revision-v1','','','2023-04-10 07:20:24','2023-04-10 07:20:24','',11198,'https://v2.opentrax.com.au/?p=11199',0,'revision','',0),(11200,1,'2023-04-10 07:20:35','2023-04-10 07:20:35','<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n			<h2>Focus Boxes</h2>		\n			<h4>optional subheading</h4>		\n		<p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa.<br />Cum sociis natoque penatibus et magnis dis parturient montes.</p>		\n			<link rel=\"stylesheet\" href=\"https://v2.opentrax.com.au/wp-content/plugins/elementor-pro/assets/css/widget-flip-box.min.css\">		\n													<h3>\n								First Benefit							</h3>\n								Lorem ipsum dolor ipiscing elit. Aenean <br>commodo ligula eget dolor.							\n											<h3>\n							Discovery & Strategy						</h3>\n							Lorem ipsum dolor ipiscing elit. Aenean <br>commodo ligula eget dolor.						\n											<a>\n							Know More						</a>\n													<h3>\n								Benefit Two							</h3>\n								Lorem ipsum dolor ipiscing elit. Aenean <br>commodo ligula eget dolor.							\n											<h3>\n							Manage Projects						</h3>\n							Lorem ipsum dolor ipiscing elit. Aenean <br>commodo ligula eget dolor.						\n											<a>\n							Know More						</a>\n													<h3>\n								Another Feature							</h3>\n								Lorem ipsum dolor ipiscing elit. Aenean <br>commodo ligula eget dolor.							\n											<h3>\n							Time Statistics						</h3>\n							Lorem ipsum dolor ipiscing elit. Aenean <br>commodo ligula eget dolor.						\n											<a>\n							Know More						</a>\n													<h3>\n								Last Focus							</h3>\n								Lorem ipsum dolor ipiscing elit. Aenean <br>commodo ligula eget dolor.							\n											<h3>\n							Unlimited Sharing						</h3>\n							Lorem ipsum dolor ipiscing elit. Aenean <br>commodo ligula eget dolor.						\n											<a>\n							Know More						</a>','Focus Boxes','','publish','closed','closed','','focus-boxes-2','','','2023-04-10 07:20:35','2023-04-10 07:20:35','',0,'https://v2.opentrax.com.au/?elementor_library=focus-boxes-2',0,'elementor_library','',0),(11201,1,'2023-04-10 07:20:35','2023-04-10 07:20:35','<img src=\"https://v2.opentrax.com.au/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" />															\n			<h2>Focus Boxes</h2>		\n			<h4>optional subheading</h4>		\n		<p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa.<br />Cum sociis natoque penatibus et magnis dis parturient montes.</p>		\n			<link rel=\"stylesheet\" href=\"https://v2.opentrax.com.au/wp-content/plugins/elementor-pro/assets/css/widget-flip-box.min.css\">		\n													<h3>\n								First Benefit							</h3>\n								Lorem ipsum dolor ipiscing elit. Aenean <br>commodo ligula eget dolor.							\n											<h3>\n							Discovery & Strategy						</h3>\n							Lorem ipsum dolor ipiscing elit. Aenean <br>commodo ligula eget dolor.						\n											<a>\n							Know More						</a>\n													<h3>\n								Benefit Two							</h3>\n								Lorem ipsum dolor ipiscing elit. Aenean <br>commodo ligula eget dolor.							\n											<h3>\n							Manage Projects						</h3>\n							Lorem ipsum dolor ipiscing elit. Aenean <br>commodo ligula eget dolor.						\n											<a>\n							Know More						</a>\n													<h3>\n								Another Feature							</h3>\n								Lorem ipsum dolor ipiscing elit. Aenean <br>commodo ligula eget dolor.							\n											<h3>\n							Time Statistics						</h3>\n							Lorem ipsum dolor ipiscing elit. Aenean <br>commodo ligula eget dolor.						\n											<a>\n							Know More						</a>\n													<h3>\n								Last Focus							</h3>\n								Lorem ipsum dolor ipiscing elit. Aenean <br>commodo ligula eget dolor.							\n											<h3>\n							Unlimited Sharing						</h3>\n							Lorem ipsum dolor ipiscing elit. Aenean <br>commodo ligula eget dolor.						\n											<a>\n							Know More						</a>','Focus Boxes','','inherit','closed','closed','','11200-revision-v1','','','2023-04-10 07:20:35','2023-04-10 07:20:35','',11200,'https://v2.opentrax.com.au/?p=11201',0,'revision','',0),(11202,1,'2023-04-10 07:20:35','2023-04-10 07:20:35','','rawpixel-693037-unsplash.jpg','','inherit','open','closed','','rawpixel-693037-unsplash-jpg','','','2023-04-10 07:20:35','2023-04-10 07:20:35','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/rawpixel-693037-unsplash.jpg',0,'attachment','image/jpeg',0),(11203,1,'2023-04-10 07:20:40','2023-04-10 07:20:40','<h2>50% off your first purchase.</h2>		\n			<h2>This is a call to action. Pellentesque sed luctus dapibus, lobortis a orci.<br>Cras pulvinar lorem elit, vel laoreet magna feugiat nec.</h2>		\n			<a href=\"#\" role=\"button\">\n						Purchase Now\n					</a>\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>','Call to Action','','publish','closed','closed','','call-to-action','','','2023-04-10 07:20:40','2023-04-10 07:20:40','',0,'https://v2.opentrax.com.au/?elementor_library=call-to-action',0,'elementor_library','',0),(11204,1,'2023-04-10 07:20:40','2023-04-10 07:20:40','<h2>50% off your first purchase.</h2>		\n			<h2>This is a call to action. Pellentesque sed luctus dapibus, lobortis a orci.<br>Cras pulvinar lorem elit, vel laoreet magna feugiat nec.</h2>		\n			<a href=\"#\" role=\"button\">\n						Purchase Now\n					</a>\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>','Call to Action','','inherit','closed','closed','','11203-revision-v1','','','2023-04-10 07:20:40','2023-04-10 07:20:40','',11203,'https://v2.opentrax.com.au/?p=11204',0,'revision','',0),(11205,1,'2023-04-10 07:20:41','2023-04-10 07:20:41','','zz-newsletter-2.jpg','','inherit','open','closed','','zz-newsletter-2-jpg','','','2023-04-10 07:20:41','2023-04-10 07:20:41','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/zz-newsletter-2.jpg',0,'attachment','image/jpeg',0),(11206,1,'2023-04-10 07:20:42','2023-04-10 07:20:42','<h3>Subheading</h3>		\n			<h2>Main Title<br /> for Subscribe Form</h2>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<a href=\"#\">\n						</a>\n			<h3>Subscribe Now</h3>','Hero - Newsletter Subscription (with Form)','','publish','closed','closed','','hero-newsletter-subscription-with-form','','','2023-04-10 07:20:42','2023-04-10 07:20:42','',0,'https://v2.opentrax.com.au/?elementor_library=hero-newsletter-subscription-with-form',0,'elementor_library','',0),(11207,1,'2023-04-10 07:20:42','2023-04-10 07:20:42','<h3>Subheading</h3>		\n			<h2>Main Title<br /> for Subscribe Form</h2>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<a href=\"#\">\n						</a>\n			<h3>Subscribe Now</h3>','Hero - Newsletter Subscription (with Form)','','inherit','closed','closed','','11206-revision-v1','','','2023-04-10 07:20:42','2023-04-10 07:20:42','',11206,'https://v2.opentrax.com.au/?p=11207',0,'revision','',0),(11208,1,'2023-04-10 07:20:43','2023-04-10 07:20:43','','oliver-pecker-364272-unsplash1_02.jpg','','inherit','open','closed','','oliver-pecker-364272-unsplash1_02-jpg','','','2023-04-10 07:20:43','2023-04-10 07:20:43','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/oliver-pecker-364272-unsplash1_02.jpg',0,'attachment','image/jpeg',0),(11209,1,'2023-04-10 07:20:43','2023-04-10 07:20:43','<h2>Featured Product</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incidi. Lorem ipsum dolor sit amet, consectet dolor sit amet, consectetur adipiscing elit, sed do eiusmod</p>		\n			<style>/*! elementor-pro - v3.12.2 - 09-04-2023 */\n@charset \"UTF-8\";.entry-content blockquote.elementor-blockquote:not(.alignright):not(.alignleft),.entry-summary blockquote.elementor-blockquote{margin-right:0;margin-left:0}.elementor-widget-blockquote blockquote{margin:0;padding:0;outline:0;font-size:100%;vertical-align:baseline;background:transparent;quotes:none;border:0;font-style:normal;color:#3a3f45}.elementor-widget-blockquote blockquote .e-q-footer:after,.elementor-widget-blockquote blockquote .e-q-footer:before,.elementor-widget-blockquote blockquote:after,.elementor-widget-blockquote blockquote:before,.elementor-widget-blockquote blockquote cite:after,.elementor-widget-blockquote blockquote cite:before{content:none}.elementor-blockquote{transition:.3s}.elementor-blockquote__author,.elementor-blockquote__content{margin-bottom:0;font-style:normal}.elementor-blockquote__author{font-weight:700}.elementor-blockquote .e-q-footer{margin-top:12px;display:flex;justify-content:space-between}.elementor-blockquote__tweet-button{display:flex;transition:.3s;color:#1da1f2;align-self:flex-end;line-height:1;position:relative;width:-moz-max-content;width:max-content}.elementor-blockquote__tweet-button:hover{color:#0967a0}.elementor-blockquote__tweet-button span{font-weight:600}.elementor-blockquote__tweet-button i,.elementor-blockquote__tweet-button span{vertical-align:middle}.elementor-blockquote__tweet-button i+span,.elementor-blockquote__tweet-button svg+span{margin-left:.5em}.elementor-blockquote__tweet-button svg{fill:#1da1f2;height:1em;width:1em}.elementor-blockquote__tweet-label{white-space:pre-wrap}.elementor-blockquote--button-skin-bubble 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.elementor-blockquote__tweet-button:before{right:auto;left:-.8em;border-right-color:#1da1f2;border-left-color:transparent}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-left .elementor-blockquote__tweet-button:hover:before{border-right-color:#0967a0}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-right .elementor-blockquote__tweet-button:before{left:auto;right:-.8em;border-right-color:transparent;border-left-color:#1da1f2}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-right .elementor-blockquote__tweet-button:hover:before{border-left-color:#0967a0}.elementor-blockquote--skin-boxed .elementor-blockquote{background-color:#f9fafa;padding:30px}.elementor-blockquote--skin-border .elementor-blockquote{border-color:#f9fafa;border-left:7px #f9fafa;border-style:solid;padding-left:20px}.elementor-blockquote--skin-quotation .elementor-blockquote:before{content:\"“\";font-size:100px;color:#f9fafa;font-family:Times New Roman,Times,serif;font-weight:900;line-height:1;display:block;height:.6em}.elementor-blockquote--skin-quotation .elementor-blockquote__content{margin-top:15px}.elementor-blockquote--align-left .elementor-blockquote__content{text-align:left}.elementor-blockquote--align-left .elementor-blockquote .e-q-footer{flex-direction:row}.elementor-blockquote--align-right .elementor-blockquote__content{text-align:right}.elementor-blockquote--align-right .elementor-blockquote .e-q-footer{flex-direction:row-reverse}.elementor-blockquote--align-center .elementor-blockquote{text-align:center}.elementor-blockquote--align-center .elementor-blockquote .e-q-footer,.elementor-blockquote--align-center .elementor-blockquote__author{display:block}.elementor-blockquote--align-center .elementor-blockquote__tweet-button{margin-right:auto;margin-left:auto}</style>		<blockquote>\n			<p>\n				Really great product and highly recommended!			</p>\n											<cite>John Doe</cite>\n					</blockquote>\n			<a href=\"#\" 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.elementor-blockquote__tweet-button:before{right:auto;left:-.8em;border-right-color:#1da1f2;border-left-color:transparent}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-left .elementor-blockquote__tweet-button:hover:before{border-right-color:#0967a0}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-right .elementor-blockquote__tweet-button:before{left:auto;right:-.8em;border-right-color:transparent;border-left-color:#1da1f2}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-right .elementor-blockquote__tweet-button:hover:before{border-left-color:#0967a0}.elementor-blockquote--skin-boxed .elementor-blockquote{background-color:#f9fafa;padding:30px}.elementor-blockquote--skin-border .elementor-blockquote{border-color:#f9fafa;border-left:7px #f9fafa;border-style:solid;padding-left:20px}.elementor-blockquote--skin-quotation .elementor-blockquote:before{content:\"“\";font-size:100px;color:#f9fafa;font-family:Times New 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role=\"button\">\n						Purchase Now\n					</a>\n															<img src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/oliver-pecker-364272-unsplash1_02-600x744.jpg\" title=\"oliver-pecker-364272-unsplash1_02.jpg\" alt=\"oliver-pecker-364272-unsplash1_02.jpg\" loading=\"lazy\" />','Featured Product','','inherit','closed','closed','','11209-revision-v1','','','2023-04-10 07:20:43','2023-04-10 07:20:43','',11209,'https://v2.opentrax.com.au/?p=11210',0,'revision','',0),(11211,1,'2023-04-10 07:20:44','2023-04-10 07:20:44','','guille-pozzi-484826-unsplash.jpg','','inherit','open','closed','','guille-pozzi-484826-unsplash-jpg','','','2023-04-10 07:20:44','2023-04-10 07:20:44','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/guille-pozzi-484826-unsplash.jpg',0,'attachment','image/jpeg',0),(11212,1,'2023-04-10 07:20:46','2023-04-10 07:20:46','<h2>Call-To-Action</h2>		\n			<h1>Main Heading</h1>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. 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07:20:55','','Dougal-Stedman-Staff-Photo-2.jpg','','inherit','open','closed','','dougal-stedman-staff-photo-2-jpg','','','2023-04-10 07:20:55','2023-04-10 07:20:55','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/Dougal-Stedman-Staff-Photo-2.jpg',0,'attachment','image/jpeg',0),(11227,1,'2023-04-10 07:20:55','2023-04-10 07:20:55','','Aaron-Carleton-OpentraX-Staff-Photo-1.jpg','','inherit','open','closed','','aaron-carleton-opentrax-staff-photo-1-jpg','','','2023-04-10 07:20:55','2023-04-10 07:20:55','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/Aaron-Carleton-OpentraX-Staff-Photo-1.jpg',0,'attachment','image/jpeg',0),(11228,1,'2023-04-10 07:20:56','2023-04-10 07:20:56','','Deborah-Lacey-Staff-Photo.jpg','','inherit','open','closed','','deborah-lacey-staff-photo-jpg','','','2023-04-10 07:20:56','2023-04-10 07:20:56','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/Deborah-Lacey-Staff-Photo.jpg',0,'attachment','image/jpeg',0),(11229,1,'2023-04-10 07:20:56','2023-04-10 07:20:56','','OpentraX-Staff-Photos-300x398px-2.jpg','','inherit','open','closed','','opentrax-staff-photos-300x398px-2-jpg','','','2023-04-10 07:20:56','2023-04-10 07:20:56','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/OpentraX-Staff-Photos-300x398px-2.jpg',0,'attachment','image/jpeg',0),(11230,1,'2023-04-10 07:20:56','2023-04-10 07:20:56','','young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD.jpg','','inherit','open','closed','','young-caucasian-man-traveler-with-big-backpack-hik-ghhetwd-jpg','','','2023-04-10 07:20:56','2023-04-10 07:20:56','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD.jpg',0,'attachment','image/jpeg',0),(11231,1,'2023-04-10 07:20:57','2023-04-10 07:20:57','','woman-traveler-PR4DGQE.jpg','','inherit','open','closed','','woman-traveler-pr4dgqe-jpg','','','2023-04-10 07:20:57','2023-04-10 07:20:57','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE.jpg',0,'attachment','image/jpeg',0),(11232,1,'2023-04-10 07:20:58','2023-04-10 07:20:58','<h2>Allied Health</h2>		\n			<h3>Professionals</h3>		\n																<a href=\"/our_team/chris-higgins/\">\n							<img width=\"300\" height=\"398\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Chris-Higgins-Staff-Photo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Chris-Higgins-Staff-Photo.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/Chris-Higgins-Staff-Photo-226x300.jpg 226w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n			<h4>Chris<br>Higgins</h4>		\n			Director<br>Exercise Physyologist		\n		<p>Passionate about helping find things they enjoy doing that can also help them in many areas of their lives. </p>		\n																<a href=\"/our_team/liz-hollitt/\">\n							<img width=\"300\" height=\"398\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Liz-Hollitt-Staff-Photo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Liz-Hollitt-Staff-Photo.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/Liz-Hollitt-Staff-Photo-226x300.jpg 226w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n			<h4>Liz<br>Hollitt</h4>		\n			Exercise Physyologist		\n		<p>A master of RIDES©, Liz is a skilled technical practitioner on a bike and achieves outstanding results with participants. </p>		\n																<a href=\"/our_team/dougal-stedman/\">\n							<img width=\"300\" height=\"398\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Dougal-Stedman-Staff-Photo-2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Dougal-Stedman-Staff-Photo-2.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/Dougal-Stedman-Staff-Photo-2-226x300.jpg 226w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n			<h4>Dougal<br>Stedman</h4>		\n			Exercise Physyologist		\n		<p>A weapon on a bike, 200km in a session without blinking, Dougal is a RIDES© expert.</p>		\n															<img width=\"300\" height=\"398\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Aaron-Carleton-OpentraX-Staff-Photo-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Aaron-Carleton-OpentraX-Staff-Photo-1.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/Aaron-Carleton-OpentraX-Staff-Photo-1-226x300.jpg 226w\" sizes=\"(max-width: 300px) 100vw, 300px\" />															\n			<h4>Aaron<br>Carleton</h4>		\n			Exercise Physyologist		\n		<p>A practitioner with a friendly personality who develops participant skills from beginners to intermediate riders. </p>		\n																<a href=\"https://opentrax.com.au/our_team/deb-lacey/\">\n							<img width=\"300\" height=\"398\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Deborah-Lacey-Staff-Photo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Deborah-Lacey-Staff-Photo.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/Deborah-Lacey-Staff-Photo-226x300.jpg 226w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n			<h4>Deb<br>Lacey</h4>		\n			Occupational Therapist		\n		<p>Occupational Therapist with a wealth of experience and knowledge in mental health.</p>		\n															<img width=\"300\" height=\"398\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/OpentraX-Staff-Photos-300x398px-2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/OpentraX-Staff-Photos-300x398px-2.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/OpentraX-Staff-Photos-300x398px-2-226x300.jpg 226w\" sizes=\"(max-width: 300px) 100vw, 300px\" />															\n			<h4><a href=\"https://opentrax.com.au/our_team/kittani-morrison/\">Kittani<br>Morrison</a></h4>		\n			Exercise Physiologist		\n		<p>Passionate about helping find things they enjoy doing that can also help them in many areas of their lives. </p>		\n															<img width=\"1039\" height=\"1039\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD.jpg 1039w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD-300x300.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD-1024x1024.jpg 1024w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD-150x150.jpg 150w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD-768x768.jpg 768w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD-600x600.jpg 600w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD-100x100.jpg 100w\" sizes=\"(max-width: 1039px) 100vw, 1039px\" />															\n			<h4><a href=\"https://opentrax.com.au/our_team/michelle-adams/\">Michelle<br>Adams</a></h4>		\n			Occupational Therapist		\n		<p>Occupational therapist practitioner coming soon to OpentraX</p>		\n															<img width=\"1027\" height=\"1027\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE.jpg 1027w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE-300x300.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE-1024x1024.jpg 1024w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE-150x150.jpg 150w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE-768x768.jpg 768w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE-600x600.jpg 600w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE-100x100.jpg 100w\" sizes=\"(max-width: 1027px) 100vw, 1027px\" />															\n			<h4>Coming<br>Soon</h4>		\n			Psychologist		\n		<p>Psychologist coming soon to OpentraX</p>','Allied Health Team Display','','publish','closed','closed','','allied-health-team-display','','','2023-04-10 07:20:58','2023-04-10 07:20:58','',0,'https://v2.opentrax.com.au/?elementor_library=allied-health-team-display',0,'elementor_library','',0),(11233,1,'2023-04-10 07:20:58','2023-04-10 07:20:58','','Allied Health Team Display','','inherit','closed','closed','','11232-revision-v1','','','2023-04-10 07:20:58','2023-04-10 07:20:58','',11232,'https://v2.opentrax.com.au/?p=11233',0,'revision','',0),(11234,1,'2023-04-10 07:20:58','2023-04-10 07:20:58','<h2>Allied Health</h2>		\n			<h3>Professionals</h3>		\n																<a href=\"/our_team/chris-higgins/\">\n							<img width=\"300\" height=\"398\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Chris-Higgins-Staff-Photo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Chris-Higgins-Staff-Photo.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/Chris-Higgins-Staff-Photo-226x300.jpg 226w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n			<h4>Chris<br>Higgins</h4>		\n			Director<br>Exercise Physyologist		\n		<p>Passionate about helping find things they enjoy doing that can also help them in many areas of their lives. </p>		\n																<a href=\"/our_team/liz-hollitt/\">\n							<img width=\"300\" height=\"398\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Liz-Hollitt-Staff-Photo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Liz-Hollitt-Staff-Photo.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/Liz-Hollitt-Staff-Photo-226x300.jpg 226w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n			<h4>Liz<br>Hollitt</h4>		\n			Exercise Physyologist		\n		<p>A master of RIDES©, Liz is a skilled technical practitioner on a bike and achieves outstanding results with participants. </p>		\n																<a href=\"/our_team/dougal-stedman/\">\n							<img width=\"300\" height=\"398\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Dougal-Stedman-Staff-Photo-2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Dougal-Stedman-Staff-Photo-2.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/Dougal-Stedman-Staff-Photo-2-226x300.jpg 226w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n			<h4>Dougal<br>Stedman</h4>		\n			Exercise Physyologist		\n		<p>A weapon on a bike, 200km in a session without blinking, Dougal is a RIDES© expert.</p>		\n															<img width=\"300\" height=\"398\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Aaron-Carleton-OpentraX-Staff-Photo-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Aaron-Carleton-OpentraX-Staff-Photo-1.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/Aaron-Carleton-OpentraX-Staff-Photo-1-226x300.jpg 226w\" sizes=\"(max-width: 300px) 100vw, 300px\" />															\n			<h4>Aaron<br>Carleton</h4>		\n			Exercise Physyologist		\n		<p>A practitioner with a friendly personality who develops participant skills from beginners to intermediate riders. </p>		\n																<a href=\"https://opentrax.com.au/our_team/deb-lacey/\">\n							<img width=\"300\" height=\"398\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Deborah-Lacey-Staff-Photo.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/Deborah-Lacey-Staff-Photo.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/Deborah-Lacey-Staff-Photo-226x300.jpg 226w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								</a>\n			<h4>Deb<br>Lacey</h4>		\n			Occupational Therapist		\n		<p>Occupational Therapist with a wealth of experience and knowledge in mental health.</p>		\n															<img width=\"300\" height=\"398\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/OpentraX-Staff-Photos-300x398px-2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/OpentraX-Staff-Photos-300x398px-2.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/OpentraX-Staff-Photos-300x398px-2-226x300.jpg 226w\" sizes=\"(max-width: 300px) 100vw, 300px\" />															\n			<h4><a href=\"https://opentrax.com.au/our_team/kittani-morrison/\">Kittani<br>Morrison</a></h4>		\n			Exercise Physiologist		\n		<p>Passionate about helping find things they enjoy doing that can also help them in many areas of their lives. </p>		\n															<img width=\"1039\" height=\"1039\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD.jpg 1039w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD-300x300.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD-1024x1024.jpg 1024w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD-150x150.jpg 150w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD-768x768.jpg 768w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD-600x600.jpg 600w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/young-caucasian-man-traveler-with-big-backpack-hik-GHHETWD-100x100.jpg 100w\" sizes=\"(max-width: 1039px) 100vw, 1039px\" />															\n			<h4><a href=\"https://opentrax.com.au/our_team/michelle-adams/\">Michelle<br>Adams</a></h4>		\n			Occupational Therapist		\n		<p>Occupational therapist practitioner coming soon to OpentraX</p>		\n															<img width=\"1027\" height=\"1027\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE.jpg 1027w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE-300x300.jpg 300w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE-1024x1024.jpg 1024w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE-150x150.jpg 150w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE-768x768.jpg 768w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE-600x600.jpg 600w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-traveler-PR4DGQE-100x100.jpg 100w\" sizes=\"(max-width: 1027px) 100vw, 1027px\" />															\n			<h4>Coming<br>Soon</h4>		\n			Psychologist		\n		<p>Psychologist coming soon to OpentraX</p>','Allied Health Team Display','','inherit','closed','closed','','11232-revision-v1','','','2023-04-10 07:20:58','2023-04-10 07:20:58','',11232,'https://v2.opentrax.com.au/?p=11234',0,'revision','',0),(11235,1,'2023-04-10 07:20:58','2023-04-10 07:20:58','<a href=\"http://elementor.com\" role=\"button\">\n						Click here\n					</a>','Elementor button test template','','publish','closed','closed','','elementor-button-test-template','','','2023-04-10 07:20:58','2023-04-10 07:20:58','',0,'https://v2.opentrax.com.au/?elementor_library=elementor-button-test-template',0,'elementor_library','',0),(11236,1,'2023-04-10 07:20:58','2023-04-10 07:20:58','','Elementor button test template','','inherit','closed','closed','','11235-revision-v1','','','2023-04-10 07:20:58','2023-04-10 07:20:58','',11235,'https://v2.opentrax.com.au/?p=11236',0,'revision','',0),(11237,1,'2023-04-10 07:20:58','2023-04-10 07:20:58','<a href=\"http://elementor.com\" role=\"button\">\n						Click here\n					</a>','Elementor button test template','','inherit','closed','closed','','11235-revision-v1','','','2023-04-10 07:20:58','2023-04-10 07:20:58','',11235,'https://v2.opentrax.com.au/?p=11237',0,'revision','',0),(11238,1,'2023-04-10 07:20:58','2023-04-10 07:20:58','<h2>Have A Question?</h2>		\n			<a href=\"https://opentrax.com.au/lp-courses/body/body-pre-application-page/\" role=\"button\">\n						Enquire<br>About<br>BODY©<br>Programs\n					</a>\n			<a href=\"https://opentrax.com.au/lp-courses/hikes/hikes-application-page/\" role=\"button\">\n						Enquire<br>About<br>HIKES©<br>Programs\n					</a>\n			<a href=\"https://opentrax.com.au/lp-courses/rides/opentrax-rides-application-page/\" role=\"button\">\n						Enquire<br>About<br>RIDES©<br>Programs\n					</a>','BODY RIDES HIKES Buttons - Have a Question? Block','','publish','closed','closed','','body-rides-hikes-buttons-have-a-question-block','','','2023-04-10 07:20:58','2023-04-10 07:20:58','',0,'https://v2.opentrax.com.au/?elementor_library=body-rides-hikes-buttons-have-a-question-block',0,'elementor_library','',0),(11239,1,'2023-04-10 07:20:58','2023-04-10 07:20:58','','BODY RIDES HIKES Buttons - Have a Question? Block','','inherit','closed','closed','','11238-revision-v1','','','2023-04-10 07:20:58','2023-04-10 07:20:58','',11238,'https://v2.opentrax.com.au/?p=11239',0,'revision','',0),(11240,1,'2023-04-10 07:20:58','2023-04-10 07:20:58','<h2>Have A Question?</h2>		\n			<a href=\"https://opentrax.com.au/lp-courses/body/body-pre-application-page/\" role=\"button\">\n						Enquire<br>About<br>BODY©<br>Programs\n					</a>\n			<a href=\"https://opentrax.com.au/lp-courses/hikes/hikes-application-page/\" role=\"button\">\n						Enquire<br>About<br>HIKES©<br>Programs\n					</a>\n			<a href=\"https://opentrax.com.au/lp-courses/rides/opentrax-rides-application-page/\" role=\"button\">\n						Enquire<br>About<br>RIDES©<br>Programs\n					</a>','BODY RIDES HIKES Buttons - Have a Question? Block','','inherit','closed','closed','','11238-revision-v1','','','2023-04-10 07:20:58','2023-04-10 07:20:58','',11238,'https://v2.opentrax.com.au/?p=11240',0,'revision','',0),(11241,1,'2023-04-10 07:20:58','2023-04-10 07:20:58','<h2>Have A Question?</h2>		\n			<a href=\"https://opentrax.com.au/lp-courses/body/body-pre-application-page/\" role=\"button\">\n						Enquire<br>About<br>BODY©<br>Programs\n					</a>\n			<a href=\"https://opentrax.com.au/lp-courses/hikes/hikes-application-page/\" role=\"button\">\n						Enquire<br>About<br>HIKES©<br>Programs\n					</a>\n			<a href=\"https://opentrax.com.au/lp-courses/rides/opentrax-rides-application-page/\" role=\"button\">\n						Enquire<br>About<br>RIDES©<br>Programs\n					</a>','BODY HIKES RIDES Enquire Button Block','','publish','closed','closed','','body-hikes-rides-enquire-button-block','','','2023-04-10 07:20:58','2023-04-10 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Block','','inherit','closed','closed','','11241-revision-v1','','','2023-04-10 07:20:58','2023-04-10 07:20:58','',11241,'https://v2.opentrax.com.au/?p=11243',0,'revision','',0),(11244,1,'2023-04-10 07:20:59','2023-04-10 07:20:59','','10-1.jpg','','inherit','open','closed','','10-1-jpg','','','2023-04-10 07:20:59','2023-04-10 07:20:59','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/10-1.jpg',0,'attachment','image/jpeg',0),(11245,1,'2023-04-10 07:20:59','2023-04-10 07:20:59','','RankPro-User-2.jpg','','inherit','open','closed','','rankpro-user-2-jpg','','','2023-04-10 07:20:59','2023-04-10 07:20:59','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/RankPro-User-2.jpg',0,'attachment','image/jpeg',0),(11246,1,'2023-04-10 07:20:59','2023-04-10 07:20:59','','woman.jpg','','inherit','open','closed','','woman-jpg','','','2023-04-10 07:20:59','2023-04-10 07:20:59','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman.jpg',0,'attachment','image/jpeg',0),(11247,1,'2023-04-10 07:21:00','2023-04-10 07:21:00','','4d8cfd7d-testimonial-image-1.png','','inherit','open','closed','','4d8cfd7d-testimonial-image-1-png','','','2023-04-10 07:21:00','2023-04-10 07:21:00','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/4d8cfd7d-testimonial-image-1.png',0,'attachment','image/png',0),(11248,1,'2023-04-10 07:21:00','2023-04-10 07:21:00','<h3>Program</h3>		\n			<h2>Feedback</h2>		\n															<img width=\"570\" height=\"350\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/10-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/10-1.jpg 570w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/10-1-300x184.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />															\n			<h2>ASD</h2>		\n															<img width=\"100\" height=\"100\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/RankPro-User-2.jpg\" alt=\"\" loading=\"lazy\" />															\n															<img width=\"1494\" height=\"2000\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman.jpg 1494w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-224x300.jpg 224w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-765x1024.jpg 765w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-768x1028.jpg 768w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-1147x1536.jpg 1147w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-600x803.jpg 600w\" sizes=\"(max-width: 1494px) 100vw, 1494px\" />															\n			<h2>ID</h2>		\n															<img width=\"100\" height=\"100\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/4d8cfd7d-testimonial-image-1.png\" alt=\"\" loading=\"lazy\" />','Testimonial Block BODY HIKES RIDES','','publish','closed','closed','','testimonial-block-body-hikes-rides','','','2023-04-10 07:21:01','2023-04-10 07:21:01','',0,'https://v2.opentrax.com.au/?elementor_library=testimonial-block-body-hikes-rides',0,'elementor_library','',0),(11249,1,'2023-04-10 07:21:00','2023-04-10 07:21:00','','Testimonial Block BODY HIKES RIDES','','inherit','closed','closed','','11248-revision-v1','','','2023-04-10 07:21:00','2023-04-10 07:21:00','',11248,'https://v2.opentrax.com.au/?p=11249',0,'revision','',0),(11250,1,'2023-04-10 07:21:01','2023-04-10 07:21:01','<h3>Program</h3>		\n			<h2>Feedback</h2>		\n															<img width=\"570\" height=\"350\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/10-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/10-1.jpg 570w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/10-1-300x184.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />															\n			<h2>ASD</h2>		\n															<img width=\"100\" height=\"100\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/RankPro-User-2.jpg\" alt=\"\" loading=\"lazy\" />															\n															<img width=\"1494\" height=\"2000\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman.jpg 1494w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-224x300.jpg 224w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-765x1024.jpg 765w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-768x1028.jpg 768w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-1147x1536.jpg 1147w, https://v2.opentrax.com.au/wp-content/uploads/2023/04/woman-600x803.jpg 600w\" sizes=\"(max-width: 1494px) 100vw, 1494px\" />															\n			<h2>ID</h2>		\n															<img width=\"100\" height=\"100\" src=\"https://v2.opentrax.com.au/wp-content/uploads/2023/04/4d8cfd7d-testimonial-image-1.png\" alt=\"\" loading=\"lazy\" />','Testimonial Block BODY HIKES RIDES','','inherit','closed','closed','','11248-revision-v1','','','2023-04-10 07:21:01','2023-04-10 07:21:01','',11248,'https://v2.opentrax.com.au/?p=11250',0,'revision','',0),(11251,1,'2023-04-10 07:21:01','2023-04-10 07:21:01','','Program-Overview.jpg','','inherit','open','closed','','program-overview-jpg','','','2023-04-10 07:21:01','2023-04-10 07:21:01','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/Program-Overview.jpg',0,'attachment','image/jpeg',0),(11252,1,'2023-04-10 07:21:02','2023-04-10 07:21:02','','Social-Aspects.jpg','','inherit','open','closed','','social-aspects-jpg','','','2023-04-10 07:21:02','2023-04-10 07:21:02','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/Social-Aspects.jpg',0,'attachment','image/jpeg',0),(11253,1,'2023-04-10 07:21:02','2023-04-10 07:21:02','','Program-Locations.jpg','','inherit','open','closed','','program-locations-jpg','','','2023-04-10 07:21:02','2023-04-10 07:21:02','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/Program-Locations.jpg',0,'attachment','image/jpeg',0),(11254,1,'2023-04-10 07:21:03','2023-04-10 07:21:03','','Initial-Assessment.jpg','','inherit','open','closed','','initial-assessment-jpg','','','2023-04-10 07:21:03','2023-04-10 07:21:03','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/Initial-Assessment.jpg',0,'attachment','image/jpeg',0),(11255,1,'2023-04-10 07:21:03','2023-04-10 07:21:03','','Session-Overview.jpg','','inherit','open','closed','','session-overview-jpg','','','2023-04-10 07:21:03','2023-04-10 07:21:03','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/Session-Overview.jpg',0,'attachment','image/jpeg',0),(11256,1,'2023-04-10 07:21:04','2023-04-10 07:21:04','','Funding-and-Costs.jpg','','inherit','open','closed','','funding-and-costs-jpg','','','2023-04-10 07:21:04','2023-04-10 07:21:04','',0,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/Funding-and-Costs.jpg',0,'attachment','image/jpeg',0),(11257,1,'2023-04-10 07:21:04','2023-04-10 07:21:04','','How Our Programs Work Video Block','','publish','closed','closed','','how-our-programs-work-video-block','','','2023-04-10 07:21:04','2023-04-10 07:21:04','',0,'https://v2.opentrax.com.au/?elementor_library=how-our-programs-work-video-block',0,'elementor_library','',0),(11258,1,'2023-04-10 07:21:04','2023-04-10 07:21:04','','How Our Programs Work Video Block','','inherit','closed','closed','','11257-revision-v1','','','2023-04-10 07:21:04','2023-04-10 07:21:04','',11257,'https://v2.opentrax.com.au/?p=11258',0,'revision','',0),(11259,1,'2023-04-10 07:21:04','2023-04-10 07:21:04','','How Our Programs Work Video Block','','inherit','closed','closed','','11257-revision-v1','','','2023-04-10 07:21:04','2023-04-10 07:21:04','',11257,'https://v2.opentrax.com.au/?p=11259',0,'revision','',0),(11260,1,'2023-04-10 07:21:04','2023-04-10 07:21:04','','Program Page Info','','publish','closed','closed','','program-page-info','','','2023-04-10 07:21:04','2023-04-10 07:21:04','',0,'https://v2.opentrax.com.au/?elementor_library=program-page-info',0,'elementor_library','',0),(11261,1,'2023-04-10 07:21:04','2023-04-10 07:21:04','','Program Page Info','','inherit','closed','closed','','11260-revision-v1','','','2023-04-10 07:21:04','2023-04-10 07:21:04','',11260,'https://v2.opentrax.com.au/?p=11261',0,'revision','',0),(11262,1,'2023-04-10 07:21:04','2023-04-10 07:21:04','','Program Page Info','','inherit','closed','closed','','11260-revision-v1','','','2023-04-10 07:21:04','2023-04-10 07:21:04','',11260,'https://v2.opentrax.com.au/?p=11262',0,'revision','',0),(11263,1,'2023-04-10 07:21:04','2023-04-10 07:21:04','<h3>Delivering Practitioners</h3>		\n			<h3>Delivery Options Available</h3>		\n			<h3>Service Components of Program Delivery</h3>		\n			<h3>Optional Program Extensions</h3>		\n			<h3>Developed By Professionals</h3>		\n			<style>/*! elementor - v3.12.1 - 02-04-2023 */\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{-webkit-margin-start:-5px;margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}</style>		\n												<a href=\"\">NDIS Funding - Example Calculation</a>\n					<p>Provider and participant travel requirements and arrangements are not able to be determined until the ‘Initial Assessment (Ax)’ has been completed.</p><p><em>The below estimate has been provided as an example only.</em></p><ul><li>Initial Ax + Program Planning = 4hrs</li><li>10 x 1-on-1 (1.5 hr) Sessions  = 15hrs</li><li>Re-Assessment = 1.5hrs</li><li>Reporting = 3hrs</li><li>Travel = 8hrs</li></ul><p>31.5 hrs @ NDIS Price Guide CB-IDL/IHW 166.99 = 5260.18</p><p>The invoice sent to you prior to your initial assessment must be paid prior to or on the day of your initial assessment appointment.</p><p>For information on our cancellation policy, refer to our <a href=\"https://opentrax.com.au/terms/\">terms and conditions</a>.</p>\n												<a href=\"\">NDIS Funding - Exercise Physiology</a>\n					<p>Exercise Physiologist – A person who is an Accredited exercise physiologist with Exercise and Sports Science Australia.</p><hr /><h2>Core &#8211; Assistance with Daily Life</h2><h4 style=\"padding-left: 40px;\"><strong>Early Childhood Intervention (ECI) Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_609_0118_1_3 | Capacity Building for Early Childhood Interventions &#8211; Exercise Physiologist</li></ul></li></ul><h4 style=\"padding-left: 40px;\"><strong>Therapy Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_741_0128_1_3 | Capacity Building for Early Childhood Interventions &#8211; Other Professional</li></ul></li></ul><hr /><h2>Capacity Building &#8211; Improved Health and Wellbeing</h2><ul><li style=\"list-style-type: none;\"><ul><li>12_027_0126_3_3 | Advice provided by an Exercise Physiologist regarding exercise required</li><li>12_027_0128_3_3 | Advice provided by an Exercise Physiologist regarding exercise required</li></ul></li></ul><hr /><h2>Capacity Building &#8211; Improved Daily Living</h2><h4 style=\"padding-left: 40px;\">Early Childhood Intervention Supports (under seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_609_0118_1_3 | Capacity Building For Early Childhood Interventions &#8211; Exercise Physiologist</li></ul></li></ul><h4 style=\"padding-left: 40px;\">Therapy Supports (over seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_200_0126_1_3 | Assessment Recommendation Therapy or Training &#8211; Exercise Physiologist</li><li>15_200_0128_1_3 | Assessment Recommendation Therapy or Training &#8211; Exercise Physiologist</li></ul></li></ul><hr />\n												<a href=\"\">NDIS Funding - Physiotherapy</a>\n					<p>Physiotherapist &#8211; A person who has a current AHPRA Registration as a Physiotherapist.</p><hr /><h2>Core &#8211; Assistance with Daily Life</h2><h4 style=\"padding-left: 40px;\"><strong>Early Childhood Intervention (ECI) Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_720_0118_1_3 | Capacity Building for Early Childhood Interventions &#8211; Physiotherapist</li></ul></li></ul><h4 style=\"padding-left: 40px;\"><strong>Therapy Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_721_0128_1_3 | Capacity Building for Early Childhood Interventions &#8211; Physiotherapist</li></ul></li></ul><hr /><h2>Capacity Building &#8211; Improved Daily Living</h2><h4 style=\"padding-left: 40px;\">Early Childhood Intervention Supports (under seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_003_0118_1_3 | Capacity Building For Early Childhood Interventions &#8211; Physiotherapist</li></ul></li></ul><h4 style=\"padding-left: 40px;\">Therapy Supports (over seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_055_0128_1_3 | Assessment Recommendation Therapy or Training &#8211; Physiotherapist</li></ul></li></ul><hr />\n												<a href=\"\">NDIS Funding - Psychology</a>\n					<p>Psychologist – A person who has a current AHPRA Registration as a Psychologist.</p><hr /><h2>Core &#8211; Assistance with Daily Life</h2><h4 style=\"padding-left: 40px;\"><strong>Early Childhood Intervention (ECI) Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li> 01_700_0118_1_3 | Capacity Building for Early Childhood Interventions &#8211; Psychologist</li></ul></li></ul><h4 style=\"padding-left: 40px;\"><strong>Therapy Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_701_0128_1_3 | Capacity Building for Early Childhood Interventions &#8211; Psychologist</li></ul></li></ul><hr /><h2>Capacity Building &#8211; Improved Daily Living</h2><h4 style=\"padding-left: 40px;\">Early Childhood Intervention Supports (under seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_001_0118_1_3 | Capacity Building For Early Childhood Interventions &#8211; Psychologist</li></ul></li></ul><h4 style=\"padding-left: 40px;\">Therapy Supports (over seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_054_0128_1_3 | Assessment Recommendation Therapy or Training &#8211; Psychologist</li></ul></li></ul><hr />\n												<a href=\"\">NDIS Funding - Occupational Therapy</a>\n					<p>Occupational Therapist – A person who has a current Australian Health Practitioner Regulation Agency (AHPRA) Registration as an Occupational Therapist.</p><hr /><h2>Core &#8211; Assistance with Daily Life</h2><h4 style=\"padding-left: 40px;\"><strong>Early Childhood Intervention (ECI) Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_740_0118_1_3 | Capacity Building for Early Childhood Interventions &#8211; Other Professional</li></ul></li></ul><h4 style=\"padding-left: 40px;\"><strong>Therapy Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_661_0128_1_3 | Capacity Building for Early Childhood Interventions &#8211; Occupational Therapist</li></ul></li></ul><hr /><h2>Capacity Building &#8211; Improved Daily Living</h2><h4 style=\"padding-left: 40px;\">Early Childhood Intervention Supports (under seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_005_0118_1_3 | Capacity Building For Early Childhood Interventions &#8211; Other Professional</li></ul></li></ul><h4 style=\"padding-left: 40px;\">Therapy Supports (over seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_617_0128_1_3 | Assessment Recommendation Therapy or Training &#8211; Occupational Therapist</li></ul></li></ul><hr />\n												<a href=\"\">NDIS Funding - Counsellor</a>\n					<p>Counsellor – A person who is either a member of the Australian Counselling Association or an accredited Registrant with the Psychotherapy and Counselling Federation of Australia.</p><hr /><h2>Core &#8211; Assistance with Daily Life</h2><h4 style=\"padding-left: 40px;\"><strong>Early Childhood Intervention (ECI) Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_606_0118_1_3 | Capacity Building for Early Childhood Interventions &#8211; Counsellor</li></ul></li></ul><h4 style=\"padding-left: 40px;\"><strong>Therapy Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_741_0128_1_3 | Capacity Building for Early Childhood Interventions &#8211; Other Professional</li></ul></li></ul><hr /><h2>Capacity Building &#8211; Improved Daily Living</h2><h4 style=\"padding-left: 40px;\">Early Childhood Intervention Supports (under seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_606_0118_1_3 | Capacity Building For Early Childhood Interventions &#8211; Counsellor</li></ul></li></ul><h4 style=\"padding-left: 40px;\">Therapy Supports (over seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_043_0128_1_3 | Assessment Recommendation Therapy or Training &#8211; Counsellor</li></ul></li></ul><hr />\n												<a href=\"\">NDIS Funding - Capacity Building - Increased Social and Community Participation</a>\n					<h2>Capacity Building &#8211; Increased Social and Community Participation</h2><p>This support item is designed to enable providers to offer new and innovative services to participant and is for mainstream providers who want to enable participants to access mainstream activities. Any standards applicable to the industry in which the provider operates would need to be <br />met. All supports claimed under this support item need to be reasonable and necessary given the participant’s plan goals.</p><p>This support item can be delivered to individual participants subject to the rules set out in the NDIS Pricing Arrangements and Price Limits.</p><p>This support item is not subject to price limits.</p><h4 style=\"padding-left: 40px;\">Innovative Community Participation</h4><ul><li style=\"list-style-type: none;\"><ul><li>09_008_0116_6_3 | Innovative Community Participation</li></ul></li></ul><hr /><h2>Community Participation Activities</h2><p>This support item is designed to enable providers to claim reimbursement for the costs of tuition <br />fees, art classes, sports coaching and similar activities that build a participant’s skills and independence. This could include camps, classes, and vacation activities that have capacity building components. The support includes assistance to establish volunteer arrangements in the <br />community, mentoring, peer support, and individual skill development.</p><p>All supports claimed under this support item need to be reasonable and necessary given the <br />participant’s plan goals. Supports that could be claimed include:</p><ul><li>Universal recreational activities: A limited number of lessons to enable a participant to try out <br />an activity and test their capability and interest in further pursuing this activity &#8211; such as horse <br />riding, art, dance or singing classes.</li><li>Attendance at a “camp” or group that builds a participant’s relationship skills and offer a <br />range of activities and opportunities to explore wider interests.</li><li>Other items or adjustments such as customised tools required because of the participant’s <br />disability.</li></ul><p>This support item can be delivered to individual participants subject to the rules set out in the NDIS <br />Pricing Arrangements and Price Limits.</p><h4 style=\"padding-left: 40px;\">Community Participation Activities</h4><ul><li style=\"list-style-type: none;\"><ul><li>09_011_0125_6_3 | Community Participation Activities</li></ul></li></ul><ul><li style=\"list-style-type: none;\"> </li></ul><hr />','Program Delivery + Pricing Info 1-on-1','','publish','closed','closed','','program-delivery-pricing-info-1-on-1','','','2023-04-10 07:21:04','2023-04-10 07:21:04','',0,'https://v2.opentrax.com.au/?elementor_library=program-delivery-pricing-info-1-on-1',0,'elementor_library','',0),(11264,1,'2023-04-10 07:21:04','2023-04-10 07:21:04','<h3>Delivering Practitioners</h3>		\n			<h3>Delivery Options Available</h3>		\n			<h3>Service Components of Program Delivery</h3>		\n			<h3>Optional Program Extensions</h3>		\n			<h3>Developed By Professionals</h3>		\n			<style>/*! elementor - v3.12.1 - 02-04-2023 */\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{-webkit-margin-start:-5px;margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}</style>		\n												<a href=\"\">NDIS Funding - Example Calculation</a>\n					<p>Provider and participant travel requirements and arrangements are not able to be determined until the ‘Initial Assessment (Ax)’ has been completed.</p><p><em>The below estimate has been provided as an example only.</em></p><ul><li>Initial Ax + Program Planning = 4hrs</li><li>10 x 1-on-1 (1.5 hr) Sessions  = 15hrs</li><li>Re-Assessment = 1.5hrs</li><li>Reporting = 3hrs</li><li>Travel = 8hrs</li></ul><p>31.5 hrs @ NDIS Price Guide CB-IDL/IHW 166.99 = 5260.18</p><p>The invoice sent to you prior to your initial assessment must be paid prior to or on the day of your initial assessment appointment.</p><p>For information on our cancellation policy, refer to our <a href=\"https://opentrax.com.au/terms/\">terms and conditions</a>.</p>\n												<a href=\"\">NDIS Funding - Exercise Physiology</a>\n					<p>Exercise Physiologist – A person who is an Accredited exercise physiologist with Exercise and Sports Science Australia.</p><hr /><h2>Core &#8211; Assistance with Daily Life</h2><h4 style=\"padding-left: 40px;\"><strong>Early Childhood Intervention (ECI) Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_609_0118_1_3 | Capacity Building for Early Childhood Interventions &#8211; Exercise Physiologist</li></ul></li></ul><h4 style=\"padding-left: 40px;\"><strong>Therapy Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_741_0128_1_3 | Capacity Building for Early Childhood Interventions &#8211; Other Professional</li></ul></li></ul><hr /><h2>Capacity Building &#8211; Improved Health and Wellbeing</h2><ul><li style=\"list-style-type: none;\"><ul><li>12_027_0126_3_3 | Advice provided by an Exercise Physiologist regarding exercise required</li><li>12_027_0128_3_3 | Advice provided by an Exercise Physiologist regarding exercise required</li></ul></li></ul><hr /><h2>Capacity Building &#8211; Improved Daily Living</h2><h4 style=\"padding-left: 40px;\">Early Childhood Intervention Supports (under seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_609_0118_1_3 | Capacity Building For Early Childhood Interventions &#8211; Exercise Physiologist</li></ul></li></ul><h4 style=\"padding-left: 40px;\">Therapy Supports (over seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_200_0126_1_3 | Assessment Recommendation Therapy or Training &#8211; Exercise Physiologist</li><li>15_200_0128_1_3 | Assessment Recommendation Therapy or Training &#8211; Exercise Physiologist</li></ul></li></ul><hr />\n												<a href=\"\">NDIS Funding - Physiotherapy</a>\n					<p>Physiotherapist &#8211; A person who has a current AHPRA Registration as a Physiotherapist.</p><hr /><h2>Core &#8211; Assistance with Daily Life</h2><h4 style=\"padding-left: 40px;\"><strong>Early Childhood Intervention (ECI) Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_720_0118_1_3 | Capacity Building for Early Childhood Interventions &#8211; Physiotherapist</li></ul></li></ul><h4 style=\"padding-left: 40px;\"><strong>Therapy Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_721_0128_1_3 | Capacity Building for Early Childhood Interventions &#8211; Physiotherapist</li></ul></li></ul><hr /><h2>Capacity Building &#8211; Improved Daily Living</h2><h4 style=\"padding-left: 40px;\">Early Childhood Intervention Supports (under seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_003_0118_1_3 | Capacity Building For Early Childhood Interventions &#8211; Physiotherapist</li></ul></li></ul><h4 style=\"padding-left: 40px;\">Therapy Supports (over seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_055_0128_1_3 | Assessment Recommendation Therapy or Training &#8211; Physiotherapist</li></ul></li></ul><hr />\n												<a href=\"\">NDIS Funding - Psychology</a>\n					<p>Psychologist – A person who has a current AHPRA Registration as a Psychologist.</p><hr /><h2>Core &#8211; Assistance with Daily Life</h2><h4 style=\"padding-left: 40px;\"><strong>Early Childhood Intervention (ECI) Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li> 01_700_0118_1_3 | Capacity Building for Early Childhood Interventions &#8211; Psychologist</li></ul></li></ul><h4 style=\"padding-left: 40px;\"><strong>Therapy Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_701_0128_1_3 | Capacity Building for Early Childhood Interventions &#8211; Psychologist</li></ul></li></ul><hr /><h2>Capacity Building &#8211; Improved Daily Living</h2><h4 style=\"padding-left: 40px;\">Early Childhood Intervention Supports (under seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_001_0118_1_3 | Capacity Building For Early Childhood Interventions &#8211; Psychologist</li></ul></li></ul><h4 style=\"padding-left: 40px;\">Therapy Supports (over seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_054_0128_1_3 | Assessment Recommendation Therapy or Training &#8211; Psychologist</li></ul></li></ul><hr />\n												<a href=\"\">NDIS Funding - Occupational Therapy</a>\n					<p>Occupational Therapist – A person who has a current Australian Health Practitioner Regulation Agency (AHPRA) Registration as an Occupational Therapist.</p><hr /><h2>Core &#8211; Assistance with Daily Life</h2><h4 style=\"padding-left: 40px;\"><strong>Early Childhood Intervention (ECI) Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_740_0118_1_3 | Capacity Building for Early Childhood Interventions &#8211; Other Professional</li></ul></li></ul><h4 style=\"padding-left: 40px;\"><strong>Therapy Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_661_0128_1_3 | Capacity Building for Early Childhood Interventions &#8211; Occupational Therapist</li></ul></li></ul><hr /><h2>Capacity Building &#8211; Improved Daily Living</h2><h4 style=\"padding-left: 40px;\">Early Childhood Intervention Supports (under seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_005_0118_1_3 | Capacity Building For Early Childhood Interventions &#8211; Other Professional</li></ul></li></ul><h4 style=\"padding-left: 40px;\">Therapy Supports (over seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_617_0128_1_3 | Assessment Recommendation Therapy or Training &#8211; Occupational Therapist</li></ul></li></ul><hr />\n												<a href=\"\">NDIS Funding - Counsellor</a>\n					<p>Counsellor – A person who is either a member of the Australian Counselling Association or an accredited Registrant with the Psychotherapy and Counselling Federation of Australia.</p><hr /><h2>Core &#8211; Assistance with Daily Life</h2><h4 style=\"padding-left: 40px;\"><strong>Early Childhood Intervention (ECI) Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_606_0118_1_3 | Capacity Building for Early Childhood Interventions &#8211; Counsellor</li></ul></li></ul><h4 style=\"padding-left: 40px;\"><strong>Therapy Supports</strong></h4><ul><li style=\"list-style-type: none;\"><ul><li>01_741_0128_1_3 | Capacity Building for Early Childhood Interventions &#8211; Other Professional</li></ul></li></ul><hr /><h2>Capacity Building &#8211; Improved Daily Living</h2><h4 style=\"padding-left: 40px;\">Early Childhood Intervention Supports (under seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_606_0118_1_3 | Capacity Building For Early Childhood Interventions &#8211; Counsellor</li></ul></li></ul><h4 style=\"padding-left: 40px;\">Therapy Supports (over seven years of age)</h4><ul><li style=\"list-style-type: none;\"><ul><li>15_043_0128_1_3 | Assessment Recommendation Therapy or Training &#8211; Counsellor</li></ul></li></ul><hr />\n												<a href=\"\">NDIS Funding - Capacity Building - Increased Social and Community Participation</a>\n					<h2>Capacity Building &#8211; Increased Social and Community Participation</h2><p>This support item is designed to enable providers to offer new and innovative services to participant and is for mainstream providers who want to enable participants to access mainstream activities. 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Name','author_name','publish','closed','closed','','field_640bff818362e','','','2023-04-10 07:24:18','2023-04-10 07:24:18','',11313,'https://v2.opentrax.com.au/?post_type=acf-field&p=11322',8,'acf-field','',0),(12197,1,'2023-04-11 11:22:50','2023-04-11 11:22:50','<p>Address</p>PO Box 518\nMarsden, 4132\nQLD, Australia		\n			<p>Contact Info</p>Office: <a href=\"tel:+61731868459\">+61 7 3186 8459</a> </br>\nAccounts: <a href=\"mailto:accounts@opentrax.com.au\">accounts@opentrax.com.au</a> </br>\nAdmin: <a href=\"mailto:admin@opentrax.com.au\">admin@opentrax.com.au</a>		\n			<p>Work timer</p>Monday - Friday: 07:00 - 18:00 <br/>\nSunday & Saturday: By appointment only		\n			<h3>Fill the form below so we can get to know you and your needs better.</h3>		\n				<p><strong>Error:</strong> Contact form not found.</p>			\n			<iframe 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It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p><h4>LEARNING OUTCOMES</h4><ul class=\"thim-list-content\"><li>Over 37 lectures and 55.5 hours of content!</li><li>LIVE PROJECT End to End Software Testing Training Included.</li><li>Learn Software Testing and Automation basics from a professional trainer from your own desk.</li><li>Information packed practical training starting from basics to advanced testing techniques.</li><li>Best suitable for beginners to advanced level users and who learn faster when demonstrated.</li><li>Course content designed by considering current software testing technology and the job market.</li><li>Practical assignments at the end of every session.</li><li>Practical learning experience with live project work and examples.</li></ul>','1-Hour Wordpress Basic Tutorial','In this tutorial we will provide you with detailed instructions on how to use WordPress to create and manage your site. 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Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. 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This course will be of great interest to professionals in the areas of Web design and development and to learners who want to gain a greater knowledge and understanding of HTML 5.</p><h4 class=\"crsbx\">CERTIFICATION</h4><p class=\"justify\">To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. 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','inherit','closed','closed','','5428-revision-v1','','','2023-04-10 12:57:27','2023-04-10 12:57:27','',5428,'https://v2.opentrax.com.au/?p=11487',0,'revision','',0),(11489,1,'2023-04-10 12:57:38','2023-04-10 12:57:38','<h4>COURSE DESCRIPTION</h4><p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p><h4>CERTIFICATION</h4><p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. 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The Best Selling Online Professional Photography Class: How to Take & Sell Photos.','inherit','closed','closed','','5319-revision-v1','','','2023-04-10 12:57:38','2023-04-10 12:57:38','',5319,'https://v2.opentrax.com.au/?p=11489',0,'revision','',0),(11706,1,'2021-04-15 05:20:14','2021-04-15 05:20:14','All these incredibly happy faces,All these thankful parents and carers...The whole program</u>...It very nearly didn\'t even get off the ground</i>...</p>Chris Higgins</cite>Tweet</a></footer></blockquote></p>For Chris and his team, running their outdoor allied health adventure therapy programs’ for NDIS Participants in South East Queensland, Mountain biking, Hiking, Rock Climbing and Kayaking have become so much more than a great way to exercise, get fitter and have fun.</h4>\"All these incredibly happy faces, all these thankful parents and carers...The whole program... It very nearly didn\'t even get off the ground...crazy right! You couldn\'t imagine that now, could you!\" Chris, director of OpentraX outdoor adventure therapy programs, explains that the activities they\'ve focused on, as a modality to deliver their allied health therapies may have initially \'hit the brakes\' on the development and uptake of the programs in South East Queensland. Many people who aren\'t regular participants often see mountain biking, and rock climbing  as extreme sports with a dangerous reputation, They are changing perceptions every they go now!“When you say ‘Mountain Biking’, the perception is that we’re all \'extreme-sports\' wild danger chasing types or red-bull riders who are jumping off cliffs, speeding over skinny little trails, down steep hills and dodging rocks, trees and roots; which is only about two per cent of us.\" \"There’s some important differences between what we do at OpentraX as allied health professionals running our adventure therapy programs, and other \'programs\' out there that pop up overnight who are often throwing caution to the wind by taking people out mountain biking, uninsured, unqualified and underprepared. The associated risks and dangers can be mitigated, minimised, managed, planned for and even removed when you\'ve got an amazing team who go far above and beyond every day, creating, crafting and carefully planning the programs for such a long time.\"The program has attracted practitioners from all over the country who are extremely passionate about the outdoors. The team, made up of allied health therapists, teachers and outdoor educators has allowed program facilitators to share their passion around nature with people who have a diverse range of mental and physical challenges. Participants enjoy the activities, and are very consistent with attendance because they enjoy the programs so much, allowing practitioners to help them to achieve incredible outcomes.</p>Hundreds of overjoyed riders, parents and carers are glad that Chris has now made sure that the gap no longer exists.</p>Chris Higgins</cite>Tweet</a></footer></blockquote>How Did This Program Come To Be?</h4>The pandemic caused a lot of disruption for everyone, particularly those who were most vulnerable, needing allied health therapies but unable to receive them in Chris\'s clinics or gyms. Watching them yo-yo open and close, cancelling sessions and rebooking them only to have to cancel them again was unsustainable and impacting clients mental and physical health significantly. A large number of existing clients suffering from mental health issues, injuries and disabilities who were unable to access his services spurred him to think outside the box.Eventually, after coming up with the idea while out on a morning mountain bike ride, Chris, became curious about how he could get others out on the trails  to benefit from the power of what nature has to offer as he had experienced since a young age. Through combining skills from his Masters degree in Exercise Physiology and Bachelor of Human Movements and many years of clinical experience, OpentraX was born. Research on accessing therapies in the great outdoors only managed to russle up a few digital tumbleweeds. A big gap was leaving people with disabilities, injuries and mental health conditions unable to easily access therapy if the clinic model didn\'t suit them. The hundreds of overjoyed participants, parents and carers that have now been through the program are glad that Chris has now made sure that the gap no longer exists.</p>The start of a Social-traX© ride on the Brisbane Valley Rail Trail</figcaption></figure>Chris has been riding around on mountain bikes since he was 5 years old. Growing up in the leafy suburb of The Gap, in Brisbane\'s West meant plenty of tracks and trails close by.  He loves technical climbs, rocks, drops and logs, just like a lot of mountain bikers do. More than anything, Chris enjoys teaching and coaching a rapidly growing number of enthusiastic NDIS Participants who are now reaping the rewards of mountain biking regularly in our beautiful South East Queensland.</p>Having a hard earned drink, Jake rests at the top of one of the trails.</figcaption></figure>“The little information that was available online was from the America, The UK and Canada – there was minimal information or programs specifically relating to outdoor adventure therapy in Australia. I saw that there was no easy way for people with a disability to get out and hike, ride, climb while receiving the benefits of their needed allied health therapy. I really wanted to make these activities as accessible as possible for people living with various disabilities and health conditions while at the same time being able to offer an option that is safe, enjoyable and delivered by university-qualified allied health professionals\". In 2021,  OpentraX started doing just that, the program soon evolved into a hands-on, entirely new way of delivering much needed therapies to NDIS and private participants. The programs aim to help people with all kinds of disabilities and impairments access off-road tracks, trails, hopefully leading them to a lifetime love of their chosen activity and their many benefits - not just health and fitness related.</p>Amanda, Zac and Zaheem listen to the plan of attack.</figcaption></figure>It’s all about community participation,engagement and entry-level,grass-roots participation.</p>Chris Higgins</cite>Tweet</a></footer></blockquote>Specific Programs For Specific Needs</h4>The Queensland based team (for now), has a number of Clinical Exercise Physiologists, Occupational therapists, Psychologists, Outdoor Educators and Teachers who are qualified coaches and lead the programs and day trips.  After a look around their different program offerings, it\'s obvious that Mountain bike riding is just the tip of the iceberg when it comes to the courses and programs they offer. OpentraX has clearly spent a great deal of time and money to produce the extensive catalogue of high-quality, outcome-focused programs and courses for people who don\'t or won\'t attend run-of-the-mill clinics. Covering a large range of important areas such as nutrition, meal plans, injury rehabilitation, strength & conditioning programs for home or the gym, bushwalking and hiking, as well as many others that could be another article on their own.Many of the programs can be found online but to participate, most of the programs are run \'face-to-face\' and are only available to those who are in South East Queensland currently but they are working to expand their service area. Make no mistake though, getting just a single person onto a bike or hiking trail – whether they’re returning from serious injury or just wanting to try hiking, climbing or off-road cycling for the first time – is a complicated process with nuanced metaphorical mountains to climb before you can get your boots or tyres dirty.</p>Scene from the beautiful Brisbane Valley Rail Trail on an early morning \'Grab Life By The Handlebars\' program ride. Arguably the best time to be out there.</figcaption></figure>“For people early on in the recovery process after an injury, there are a lot of medical things that still need to be sorted out post-discharge,” he says. “One of the most basic challenges is transport: just getting people to riding locations. Usually anything more than an hour’s drive can be a little difficult, for a whole range of medical and disability-related reasons. The locations that OpentraX run programs in are generally very accessible and have had support from local councils and state government, the bigger day trips like out to the \'Brisbane Valley Rail Trail\' can be a bit harder for people to get to so we often offer a few transport options for those.”</p>Rob loving life in the softly carpeted pine needle undercover. He has now lost 16.3kg since joining the program.</figcaption></figure>These days, decent bikes don’t come cheap, which is why OpentraX RIDES programs are such a natural entry point for many participants. We supply people with our own well-serviced and maintained quality mountain bikes so they can make sure they know they enjoy the activity before spending any money on buying equipment. Funding is available in Australia through the NDIS (National Disability Insurance Scheme) and can be used to cover the program costs of the programs, but you might not want to mention your latent penchant for \'extreme sport\' on any official document...because it wouldn\'t quite be accurate.</p>When Mountain Biking is mentioned, people often imagine us all riding like they see on TV. It\'s different experience for everyone.</figcaption></figure>“You see all these videos of guys and girls \'Mountain Biking\' on Youtube and TV... dropping off big table-tops, and speeding almost sideways around wall-rides and two-metre tall berms – that’s a bit hard to explain to the NDIS that what we are doing is quite a bit different and a whole lot safer than that!,” says Chris. “The NDIS doesn\'t like the words ‘sports’ and ‘competition’ because they’re not covered within the framework. It’s all about capacity building, community participation, engagement, and helping people to form genuine social connections external to our OpentraX programs, and entry-level, grass-roots participation, which is exactly what the program achieves”. Power-assist (electric motors, costing up to $8,000 per bike) are becoming a must-have for novice cross-country riders, especially when they have a condition that makes them fatigue quickly or at the drop of a hat. “We run sessions using bikes without power-assist and for some people they fatigue quite quickly because they aren\'t yet used to the sustained output, they improve quickly after a few sessions with our program facilitators though.” says Chris.</p>Different assessments are done to help personalise your program and provide people with measurable results and data to show improvements.</figcaption></figure>It\'s a finely tuned process when it comes to individualizing someone\'s program, “The application and initial assessment is quite thorough so we have a very good idea of what fitness, experience and ability level someone is at before they even see a bike which really lets us individually tailor each program to that person. As allied health professionals, we have extensive university-level training on how to work with, address and improve a very wide range of injuries, conditions and disabilities\". The application process makes sure that we aren\'t throwing someone in the deep end if they haven\'t ridden much and also serves as a way to make sure that if someone is experienced that we can build out a program where we are going actually to challenge participants skills if that is something that they want. We\'ve had people that have only ridden a bike a few times through to participants that have been riding for years who want to learn some higher level skills or go out for one of our epic adventure day trips.</p>David, an NDIS participant, enjoying being out seeing wallabies, native birds, and refreshing country air on his day trip out with the OpentraX RIDES© program.</figcaption></figure>The application process is quite thorough so we have a very good idea of what level of fitness, experience & ability someone has before they even see the bike.</p>This lets us tailor each program specifically to each person making sure they get the most out of their time with us.</p>Chris Higgins</cite>Tweet</a></footer></blockquote>“At the moment, we are still waiting to order our adaptive-bikes as they are very expensive and take a long time to custom build for the good ones, so for the time being we have been using your usual two-wheeled variety of mountain-bike. It has meant we are limited to taking NDIS participants who are already able to ride a bike at a very basic level without assistance. The plan is to keep applying for funding and donations to raise the money to purchase the 3 and 4-wheel bikes to open the doors to even more participants who would benefit. That\'s the dream!...and our team are busily working on it!”</p>Nelson and Tim work on their low speed balance and obstacle approaches.</figcaption></figure>Chris and OpentraX are very focused on raising awareness of the potential that combining these activities with allied health sessions has, scouting out people that “don’t even realise it is a thing” who could benefit from it like he has seen it do for so many. “You’re always going to have your 20 per cent of fit, quite independent people who’ll find their way onto the tracks and trails,” he says. “We focus on the other 80 per cent who aren’t connected to the community. It’s about getting a message out to the mental health, and disability sectors because the generally benefit most. We have people who have made lifelong friends doing this, it\'s a great way to create a commonality between people. Learning the same skills, drills, puts people on the same page. Even some of the most shy, quiet, introverted participants have come out of their shells in a way their parents and carers have never seen before because of the programs.”</p></p>Even some of the most shy, quiet, introverted participants have come out of their shells in a way their parents and carers have never seen before because of this program. That in itself is very powerful and encouraging.</p>Chris Higgins</cite>Tweet</a></footer></blockquote>Is mountain biking’s extreme reputation a deterrent for potential RIDES© program participants?“It’s as dangerous as you make it. Driving your car can be extremely dangerous – depends on how you drive, right? We deal with a range of capacities and impairments but have a very strong risk-management process and a lot of experienced people. The aim is to help people that don’t really understand their own capacity and how far can they push things. Our guys who have ADHD and Autism often see huge benefit from learning about how to appropriately assess risk and potential outcomes from different activities we do with them.\"</p>Ryan stops for a short break...now to enjoy a snack and cool drink in the shade.</figcaption></figure>RIDES© offers some fantastic training and learning about various bike skills, maintenance and safety but it delves much deeper into the many different aspects of learning and really shows its power for genuine capacity building by meaningfully engaging participants during and after their sessions.\" After each ride someone completes with us there is an opportunity for practitioners to help participants reflect and review on the sessions activities which help highlight achievements, progress, challenges and learnings. We identify things they did well, things they want to improve on, where they improved from last time, helping participants to really think deeply about the different things they have covered and learnt in the sessions with us. This has significantly improved outcomes in areas like participants self-confidence, resilience and persistence.\"</p>The practitioners delve much deeper into the many different aspects of learning and really shows its power for genuine capacity building by meaningfully engaging participants during and after their sessions.</p>Chris Higgins</cite>Tweet</a></footer></blockquote>Chris envisages more people with disabilities and mental health conditions becoming part of the regular outdoor activity scene one day in the not-too distant future, and is actively making that happen every day with OpentraX programs. For Chris and his team the next challenge is bringing an ever-wider range of conditions and disabilities into the adventure therapy fold. “Mental health, prosthetic limbs, high functioning down syndrome, and a whole variety of different disabilities. We’ve going to be getting into ABIs (acquired brain injuries); people with a range of neurological impairments that affect their cognition and motor-control. It\'s not going to be easy, and they often get left behind or lumped into the \'too hard basket\' but we\'ll take that challenge on board, as safely as possible, and slowly graduate people into it. It\'s going to be pretty great when we can get our adaptive bikes ordered.”And that’s how outdoor adventure therapy will grow, by taking on the tough challenges one by one, becoming even more inclusive, getting more people out there who thought they couldn\'t, quite literally adapting in ways that no-one could possibly dream of during the depths of their rehab. And to think, in the beginning, Chris was just being a classic aussie bloke, looking for a solution to help out a few clients who were struggling more than most during the pandemic.  They\'re now operating in Brisbane, Ipswich, Logan, Toowoomba, Gold Coast and the Sunshine Coast. You\'ll want to submit your application promptly because they\'re very popular and may have a waiting list.  If you\'d like to find out more information about the OpentraX programs for NDIS participants you can visit their website at OpentraX.com.au</a> Subscribe to their email list below to get all updates about the program. When new places open up, new bikes arrive and new packages & deals are released directly to OpentraX subscribers.  Best Bit... It\'s FREE!</p>','The A-Team Making Mountain Biking More Accessible For NDIS Participants','Mountain Biking has become so much more than fitness & exercise for NDIS participants with an incredible Allied Health led therapy program.','publish','open','closed','','allied-health-rides-program-opening-access-to-ndis-participants','','','2023-04-10 15:37:49','2023-04-10 15:37:49','',0,'https://v2.opentrax.com.au/?p=11706',0,'post','',0),(11707,1,'2021-04-14 10:57:33','2021-04-14 10:57:33','AmazingPhysicalBenefits Program Participants Experience</h3>Mountain biking provides a significant number of very welcome benefits to the human body. It provides even more benefit for those with disabilities with measurable improvements across many different categories.</p></p>1</strong></h2>PHYSICAL CAPACITY </strong>BUILDING</strong></h3>Mountain Biking is an incredibly beneficial activity for your body.To see the many ways riding will improve you physically,Click the button below.</p>FLIP CARD </a></p>Physical Capacity Outcomes</h2>(Scroll All The Way Down)</h6>Strength Increases</strong></h4>Riding mountain bikes around can be pretty hard work if you want it to be. The wide bike tires and high friction surfaces off-road require a lot of force to overcome. Your body is what generates the power that moves you. Muscles grow and adapt to the stress placed on them due to riding leaving you stronger, happier and healthier.</p>Endurance and Fitness Improve</strong></h4>Your aerobic capacity will increase as your body becomes more efficient at transporting and using oxygen around your body. You\'ll find that you don\'t get puffed as quickly and anything that usually gets your heart rate going will feel much easier to handle.</p>Capacity For Activities of Daily Living Increases</strong></h4>As you become fitter and stronger, you will find that you are your usual daily tasks and activities will feel easier to you because of your increasing aerobic capacity and strength.</p></h4>Breathing and Respiration</strong></h4>Both are enhanced through riding which can help to distribute nutrients, oxegenated blood, repairing cells and cleaning up the internals in the body leading to other great benefits.</p>Bone Density Increases</strong></h4>Your bones are constantly remodeling and adapting to the forces place on them during your daily life.  An amazing result of mountain biking is that your bone density will increase. This means they will be stronger, harder, more resilient to injuries and breaking. In short, all great things for you and your health.</p>Live Longer</strong></h4>A research study in the UK found that people who mountain bike a few times per week had improved their chances of living to a ripe old age by 33%  (All-Cause Mortality Reduction 33%)</p></h3>2</strong></h2>BUILDING MOTOR PATTERNS</strong></h3>Your body learns so much about different movement patterns,motor control and reflexes from Mountain Biking.To see how this program improves these...</p>FLIP CARD </a></p>Building Better Motor Patterns & Body Control</h2>(Scroll All The Way Down)</h6>Improved Coordination</strong></h4>Riding a bike requires a great deal of coordination. Since the bike provides instant feedback to every action you make, it is easy to know when you\'ve made the right adjustment or move to correct.</p>Faster Reflexes </strong></h4>Repetition of the patterned movements required in controlling the bike quickens the reflexes and aids in motor planning. This helps you to learn faster in other areas in your life, not just movement-based learning.</p>Capacity For Activities of Daily Living Increases</strong></h4>As the bike moves you are constantly being thrown off balance, sometimes a little, sometimes a lot. This requires your muscles to contract and relax in an attempt to rebalance the system.</p>This sort of reactive exercise works the deepest stabilizing muscles of the core, hip, lower and upper body. All while making the experience highly enjoyable and even fun!</p>Improved Reciprocal Motion & Movement Patterns</strong></h4>The three-dimensional movement of the bike is similar to the motion of walking, teaching reciprocal patterns to the muscles of the legs and trunk.</p>Improved Positional Awareness</strong></h4>By placing the rider in different positions on the bike throughout different parts of the ride ( called therapeutic maneuvering) different muscles are worked ending up using many commonly inactive muscle groups.</p>Stopping and starting the bike as well as changing the speed and direction increases the use of these neural connections and muscle improving their outcomes greatly.</p></h3>3</strong></h2>Building next category</strong></h3>Your body learns so much about different movement patterns,motor control and reflexes from Mountain Biking.To see how this program improves these...</p>FLIP CARD </a></p>Building Better Motor Patterns & Body Control</h2>(Scroll All The Way Down)</h6>Improved Coordination</strong></h4>Riding a bike requires a great deal of coordination. Since the bike provides instant feedback to every action you make, it is easy to know when you\'ve made the right adjustment or move to correct.</p>Faster Reflexes </strong></h4>Repetition of the patterned movements required in controlling the bike quickens the reflexes and aids in motor planning. This helps you to learn faster in other areas in your life, not just movement-based learning.</p>Capacity For Activities of Daily Living Increases</strong></h4>As the bike moves you are constantly being thrown off balance, sometimes a little, sometimes a lot. This requires your muscles to contract and relax in an attempt to rebalance the system.</p>This sort of reactive exercise works the deepest stabilizing muscles of the core, hip, lower and upper body. All while making the experience highly enjoyable and even fun!</p>Improved Reciprocal Motion & Movement Patterns</strong></h4>The three-dimensional movement of the bike is similar to the motion of walking, teaching reciprocal patterns to the muscles of the legs and trunk.</p>Improved Positional Awareness</strong></h4>By placing the rider in different positions on the bike throughout different parts of the ride ( called therapeutic maneuvering) different muscles are worked ending up using many commonly inactive muscle groups.</p>Stopping and starting the bike as well as changing the speed and direction increases the use of these neural connections and muscle improving their outcomes greatly.</p>','RIDES© Physical Benefits','','publish','open','closed','','rides-physical-benefits','','','2023-04-10 15:37:49','2023-04-10 15:37:49','',0,'https://v2.opentrax.com.au/?p=11707',0,'post','',0),(11708,1,'2023-04-10 15:37:43','2023-04-10 15:37:43','','BVRT-Group-Opentrax','','inherit','open','closed','','bvrt-group-opentrax','','','2023-04-10 15:37:43','2023-04-10 15:37:43','',11706,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/BVRT-Group-Opentrax.jpg',0,'attachment','image/jpeg',0),(11709,1,'2023-04-10 15:37:49','2023-04-10 15:37:49','All these incredibly happy faces,All these thankful parents and carers...The whole program</u>...It very nearly didn\'t even get off the ground</i>...</p>Chris Higgins</cite>Tweet</a></footer></blockquote></p>For Chris and his team, running their outdoor allied health adventure therapy programs’ for NDIS Participants in South East Queensland, Mountain biking, Hiking, Rock Climbing and Kayaking have become so much more than a great way to exercise, get fitter and have fun.</h4>\"All these incredibly happy faces, all these thankful parents and carers...The whole program... It very nearly didn\'t even get off the ground...crazy right! You couldn\'t imagine that now, could you!\" Chris, director of OpentraX outdoor adventure therapy programs, explains that the activities they\'ve focused on, as a modality to deliver their allied health therapies may have initially \'hit the brakes\' on the development and uptake of the programs in South East Queensland. Many people who aren\'t regular participants often see mountain biking, and rock climbing  as extreme sports with a dangerous reputation, They are changing perceptions every they go now!“When you say ‘Mountain Biking’, the perception is that we’re all \'extreme-sports\' wild danger chasing types or red-bull riders who are jumping off cliffs, speeding over skinny little trails, down steep hills and dodging rocks, trees and roots; which is only about two per cent of us.\" \"There’s some important differences between what we do at OpentraX as allied health professionals running our adventure therapy programs, and other \'programs\' out there that pop up overnight who are often throwing caution to the wind by taking people out mountain biking, uninsured, unqualified and underprepared. The associated risks and dangers can be mitigated, minimised, managed, planned for and even removed when you\'ve got an amazing team who go far above and beyond every day, creating, crafting and carefully planning the programs for such a long time.\"The program has attracted practitioners from all over the country who are extremely passionate about the outdoors. The team, made up of allied health therapists, teachers and outdoor educators has allowed program facilitators to share their passion around nature with people who have a diverse range of mental and physical challenges. Participants enjoy the activities, and are very consistent with attendance because they enjoy the programs so much, allowing practitioners to help them to achieve incredible outcomes.</p>Hundreds of overjoyed riders, parents and carers are glad that Chris has now made sure that the gap no longer exists.</p>Chris Higgins</cite>Tweet</a></footer></blockquote>How Did This Program Come To Be?</h4>The pandemic caused a lot of disruption for everyone, particularly those who were most vulnerable, needing allied health therapies but unable to receive them in Chris\'s clinics or gyms. Watching them yo-yo open and close, cancelling sessions and rebooking them only to have to cancel them again was unsustainable and impacting clients mental and physical health significantly. A large number of existing clients suffering from mental health issues, injuries and disabilities who were unable to access his services spurred him to think outside the box.Eventually, after coming up with the idea while out on a morning mountain bike ride, Chris, became curious about how he could get others out on the trails  to benefit from the power of what nature has to offer as he had experienced since a young age. Through combining skills from his Masters degree in Exercise Physiology and Bachelor of Human Movements and many years of clinical experience, OpentraX was born. Research on accessing therapies in the great outdoors only managed to russle up a few digital tumbleweeds. A big gap was leaving people with disabilities, injuries and mental health conditions unable to easily access therapy if the clinic model didn\'t suit them. The hundreds of overjoyed participants, parents and carers that have now been through the program are glad that Chris has now made sure that the gap no longer exists.</p>The start of a Social-traX© ride on the Brisbane Valley Rail Trail</figcaption></figure>Chris has been riding around on mountain bikes since he was 5 years old. Growing up in the leafy suburb of The Gap, in Brisbane\'s West meant plenty of tracks and trails close by.  He loves technical climbs, rocks, drops and logs, just like a lot of mountain bikers do. More than anything, Chris enjoys teaching and coaching a rapidly growing number of enthusiastic NDIS Participants who are now reaping the rewards of mountain biking regularly in our beautiful South East Queensland.</p>Having a hard earned drink, Jake rests at the top of one of the trails.</figcaption></figure>“The little information that was available online was from the America, The UK and Canada – there was minimal information or programs specifically relating to outdoor adventure therapy in Australia. I saw that there was no easy way for people with a disability to get out and hike, ride, climb while receiving the benefits of their needed allied health therapy. I really wanted to make these activities as accessible as possible for people living with various disabilities and health conditions while at the same time being able to offer an option that is safe, enjoyable and delivered by university-qualified allied health professionals\". In 2021,  OpentraX started doing just that, the program soon evolved into a hands-on, entirely new way of delivering much needed therapies to NDIS and private participants. The programs aim to help people with all kinds of disabilities and impairments access off-road tracks, trails, hopefully leading them to a lifetime love of their chosen activity and their many benefits - not just health and fitness related.</p>Amanda, Zac and Zaheem listen to the plan of attack.</figcaption></figure>It’s all about community participation,engagement and entry-level,grass-roots participation.</p>Chris Higgins</cite>Tweet</a></footer></blockquote>Specific Programs For Specific Needs</h4>The Queensland based team (for now), has a number of Clinical Exercise Physiologists, Occupational therapists, Psychologists, Outdoor Educators and Teachers who are qualified coaches and lead the programs and day trips.  After a look around their different program offerings, it\'s obvious that Mountain bike riding is just the tip of the iceberg when it comes to the courses and programs they offer. OpentraX has clearly spent a great deal of time and money to produce the extensive catalogue of high-quality, outcome-focused programs and courses for people who don\'t or won\'t attend run-of-the-mill clinics. Covering a large range of important areas such as nutrition, meal plans, injury rehabilitation, strength & conditioning programs for home or the gym, bushwalking and hiking, as well as many others that could be another article on their own.Many of the programs can be found online but to participate, most of the programs are run \'face-to-face\' and are only available to those who are in South East Queensland currently but they are working to expand their service area. Make no mistake though, getting just a single person onto a bike or hiking trail – whether they’re returning from serious injury or just wanting to try hiking, climbing or off-road cycling for the first time – is a complicated process with nuanced metaphorical mountains to climb before you can get your boots or tyres dirty.</p>Scene from the beautiful Brisbane Valley Rail Trail on an early morning \'Grab Life By The Handlebars\' program ride. Arguably the best time to be out there.</figcaption></figure>“For people early on in the recovery process after an injury, there are a lot of medical things that still need to be sorted out post-discharge,” he says. “One of the most basic challenges is transport: just getting people to riding locations. Usually anything more than an hour’s drive can be a little difficult, for a whole range of medical and disability-related reasons. The locations that OpentraX run programs in are generally very accessible and have had support from local councils and state government, the bigger day trips like out to the \'Brisbane Valley Rail Trail\' can be a bit harder for people to get to so we often offer a few transport options for those.”</p>Rob loving life in the softly carpeted pine needle undercover. He has now lost 16.3kg since joining the program.</figcaption></figure>These days, decent bikes don’t come cheap, which is why OpentraX RIDES programs are such a natural entry point for many participants. We supply people with our own well-serviced and maintained quality mountain bikes so they can make sure they know they enjoy the activity before spending any money on buying equipment. Funding is available in Australia through the NDIS (National Disability Insurance Scheme) and can be used to cover the program costs of the programs, but you might not want to mention your latent penchant for \'extreme sport\' on any official document...because it wouldn\'t quite be accurate.</p>When Mountain Biking is mentioned, people often imagine us all riding like they see on TV. It\'s different experience for everyone.</figcaption></figure>“You see all these videos of guys and girls \'Mountain Biking\' on Youtube and TV... dropping off big table-tops, and speeding almost sideways around wall-rides and two-metre tall berms – that’s a bit hard to explain to the NDIS that what we are doing is quite a bit different and a whole lot safer than that!,” says Chris. “The NDIS doesn\'t like the words ‘sports’ and ‘competition’ because they’re not covered within the framework. It’s all about capacity building, community participation, engagement, and helping people to form genuine social connections external to our OpentraX programs, and entry-level, grass-roots participation, which is exactly what the program achieves”. Power-assist (electric motors, costing up to $8,000 per bike) are becoming a must-have for novice cross-country riders, especially when they have a condition that makes them fatigue quickly or at the drop of a hat. “We run sessions using bikes without power-assist and for some people they fatigue quite quickly because they aren\'t yet used to the sustained output, they improve quickly after a few sessions with our program facilitators though.” says Chris.</p>Different assessments are done to help personalise your program and provide people with measurable results and data to show improvements.</figcaption></figure>It\'s a finely tuned process when it comes to individualizing someone\'s program, “The application and initial assessment is quite thorough so we have a very good idea of what fitness, experience and ability level someone is at before they even see a bike which really lets us individually tailor each program to that person. As allied health professionals, we have extensive university-level training on how to work with, address and improve a very wide range of injuries, conditions and disabilities\". The application process makes sure that we aren\'t throwing someone in the deep end if they haven\'t ridden much and also serves as a way to make sure that if someone is experienced that we can build out a program where we are going actually to challenge participants skills if that is something that they want. We\'ve had people that have only ridden a bike a few times through to participants that have been riding for years who want to learn some higher level skills or go out for one of our epic adventure day trips.</p>David, an NDIS participant, enjoying being out seeing wallabies, native birds, and refreshing country air on his day trip out with the OpentraX RIDES© program.</figcaption></figure>The application process is quite thorough so we have a very good idea of what level of fitness, experience & ability someone has before they even see the bike.</p>This lets us tailor each program specifically to each person making sure they get the most out of their time with us.</p>Chris Higgins</cite>Tweet</a></footer></blockquote>“At the moment, we are still waiting to order our adaptive-bikes as they are very expensive and take a long time to custom build for the good ones, so for the time being we have been using your usual two-wheeled variety of mountain-bike. It has meant we are limited to taking NDIS participants who are already able to ride a bike at a very basic level without assistance. The plan is to keep applying for funding and donations to raise the money to purchase the 3 and 4-wheel bikes to open the doors to even more participants who would benefit. That\'s the dream!...and our team are busily working on it!”</p>Nelson and Tim work on their low speed balance and obstacle approaches.</figcaption></figure>Chris and OpentraX are very focused on raising awareness of the potential that combining these activities with allied health sessions has, scouting out people that “don’t even realise it is a thing” who could benefit from it like he has seen it do for so many. “You’re always going to have your 20 per cent of fit, quite independent people who’ll find their way onto the tracks and trails,” he says. “We focus on the other 80 per cent who aren’t connected to the community. It’s about getting a message out to the mental health, and disability sectors because the generally benefit most. We have people who have made lifelong friends doing this, it\'s a great way to create a commonality between people. Learning the same skills, drills, puts people on the same page. Even some of the most shy, quiet, introverted participants have come out of their shells in a way their parents and carers have never seen before because of the programs.”</p></p>Even some of the most shy, quiet, introverted participants have come out of their shells in a way their parents and carers have never seen before because of this program. That in itself is very powerful and encouraging.</p>Chris Higgins</cite>Tweet</a></footer></blockquote>Is mountain biking’s extreme reputation a deterrent for potential RIDES© program participants?“It’s as dangerous as you make it. Driving your car can be extremely dangerous – depends on how you drive, right? We deal with a range of capacities and impairments but have a very strong risk-management process and a lot of experienced people. The aim is to help people that don’t really understand their own capacity and how far can they push things. Our guys who have ADHD and Autism often see huge benefit from learning about how to appropriately assess risk and potential outcomes from different activities we do with them.\"</p>Ryan stops for a short break...now to enjoy a snack and cool drink in the shade.</figcaption></figure>RIDES© offers some fantastic training and learning about various bike skills, maintenance and safety but it delves much deeper into the many different aspects of learning and really shows its power for genuine capacity building by meaningfully engaging participants during and after their sessions.\" After each ride someone completes with us there is an opportunity for practitioners to help participants reflect and review on the sessions activities which help highlight achievements, progress, challenges and learnings. We identify things they did well, things they want to improve on, where they improved from last time, helping participants to really think deeply about the different things they have covered and learnt in the sessions with us. This has significantly improved outcomes in areas like participants self-confidence, resilience and persistence.\"</p>The practitioners delve much deeper into the many different aspects of learning and really shows its power for genuine capacity building by meaningfully engaging participants during and after their sessions.</p>Chris Higgins</cite>Tweet</a></footer></blockquote>Chris envisages more people with disabilities and mental health conditions becoming part of the regular outdoor activity scene one day in the not-too distant future, and is actively making that happen every day with OpentraX programs. For Chris and his team the next challenge is bringing an ever-wider range of conditions and disabilities into the adventure therapy fold. “Mental health, prosthetic limbs, high functioning down syndrome, and a whole variety of different disabilities. We’ve going to be getting into ABIs (acquired brain injuries); people with a range of neurological impairments that affect their cognition and motor-control. It\'s not going to be easy, and they often get left behind or lumped into the \'too hard basket\' but we\'ll take that challenge on board, as safely as possible, and slowly graduate people into it. It\'s going to be pretty great when we can get our adaptive bikes ordered.”And that’s how outdoor adventure therapy will grow, by taking on the tough challenges one by one, becoming even more inclusive, getting more people out there who thought they couldn\'t, quite literally adapting in ways that no-one could possibly dream of during the depths of their rehab. And to think, in the beginning, Chris was just being a classic aussie bloke, looking for a solution to help out a few clients who were struggling more than most during the pandemic.  They\'re now operating in Brisbane, Ipswich, Logan, Toowoomba, Gold Coast and the Sunshine Coast. You\'ll want to submit your application promptly because they\'re very popular and may have a waiting list.  If you\'d like to find out more information about the OpentraX programs for NDIS participants you can visit their website at OpentraX.com.au</a> Subscribe to their email list below to get all updates about the program. When new places open up, new bikes arrive and new packages & deals are released directly to OpentraX subscribers.  Best Bit... It\'s FREE!</p>','The A-Team Making Mountain Biking More Accessible For NDIS Participants','Mountain Biking has become so much more than fitness & exercise for NDIS participants with an incredible Allied Health led therapy program.','inherit','closed','closed','','11706-revision-v1','','','2023-04-10 15:37:49','2023-04-10 15:37:49','',11706,'https://v2.opentrax.com.au/?p=11709',0,'revision','',0),(11710,1,'2023-04-10 15:37:49','2023-04-10 15:37:49','AmazingPhysicalBenefits Program Participants Experience</h3>Mountain biking provides a significant number of very welcome benefits to the human body. It provides even more benefit for those with disabilities with measurable improvements across many different categories.</p></p>1</strong></h2>PHYSICAL CAPACITY </strong>BUILDING</strong></h3>Mountain Biking is an incredibly beneficial activity for your body.To see the many ways riding will improve you physically,Click the button below.</p>FLIP CARD </a></p>Physical Capacity Outcomes</h2>(Scroll All The Way Down)</h6>Strength Increases</strong></h4>Riding mountain bikes around can be pretty hard work if you want it to be. The wide bike tires and high friction surfaces off-road require a lot of force to overcome. Your body is what generates the power that moves you. Muscles grow and adapt to the stress placed on them due to riding leaving you stronger, happier and healthier.</p>Endurance and Fitness Improve</strong></h4>Your aerobic capacity will increase as your body becomes more efficient at transporting and using oxygen around your body. You\'ll find that you don\'t get puffed as quickly and anything that usually gets your heart rate going will feel much easier to handle.</p>Capacity For Activities of Daily Living Increases</strong></h4>As you become fitter and stronger, you will find that you are your usual daily tasks and activities will feel easier to you because of your increasing aerobic capacity and strength.</p></h4>Breathing and Respiration</strong></h4>Both are enhanced through riding which can help to distribute nutrients, oxegenated blood, repairing cells and cleaning up the internals in the body leading to other great benefits.</p>Bone Density Increases</strong></h4>Your bones are constantly remodeling and adapting to the forces place on them during your daily life.  An amazing result of mountain biking is that your bone density will increase. This means they will be stronger, harder, more resilient to injuries and breaking. In short, all great things for you and your health.</p>Live Longer</strong></h4>A research study in the UK found that people who mountain bike a few times per week had improved their chances of living to a ripe old age by 33%  (All-Cause Mortality Reduction 33%)</p></h3>2</strong></h2>BUILDING MOTOR PATTERNS</strong></h3>Your body learns so much about different movement patterns,motor control and reflexes from Mountain Biking.To see how this program improves these...</p>FLIP CARD </a></p>Building Better Motor Patterns & Body Control</h2>(Scroll All The Way Down)</h6>Improved Coordination</strong></h4>Riding a bike requires a great deal of coordination. Since the bike provides instant feedback to every action you make, it is easy to know when you\'ve made the right adjustment or move to correct.</p>Faster Reflexes </strong></h4>Repetition of the patterned movements required in controlling the bike quickens the reflexes and aids in motor planning. This helps you to learn faster in other areas in your life, not just movement-based learning.</p>Capacity For Activities of Daily Living Increases</strong></h4>As the bike moves you are constantly being thrown off balance, sometimes a little, sometimes a lot. This requires your muscles to contract and relax in an attempt to rebalance the system.</p>This sort of reactive exercise works the deepest stabilizing muscles of the core, hip, lower and upper body. All while making the experience highly enjoyable and even fun!</p>Improved Reciprocal Motion & Movement Patterns</strong></h4>The three-dimensional movement of the bike is similar to the motion of walking, teaching reciprocal patterns to the muscles of the legs and trunk.</p>Improved Positional Awareness</strong></h4>By placing the rider in different positions on the bike throughout different parts of the ride ( called therapeutic maneuvering) different muscles are worked ending up using many commonly inactive muscle groups.</p>Stopping and starting the bike as well as changing the speed and direction increases the use of these neural connections and muscle improving their outcomes greatly.</p></h3>3</strong></h2>Building next category</strong></h3>Your body learns so much about different movement patterns,motor control and reflexes from Mountain Biking.To see how this program improves these...</p>FLIP CARD </a></p>Building Better Motor Patterns & Body Control</h2>(Scroll All The Way Down)</h6>Improved Coordination</strong></h4>Riding a bike requires a great deal of coordination. Since the bike provides instant feedback to every action you make, it is easy to know when you\'ve made the right adjustment or move to correct.</p>Faster Reflexes </strong></h4>Repetition of the patterned movements required in controlling the bike quickens the reflexes and aids in motor planning. This helps you to learn faster in other areas in your life, not just movement-based learning.</p>Capacity For Activities of Daily Living Increases</strong></h4>As the bike moves you are constantly being thrown off balance, sometimes a little, sometimes a lot. This requires your muscles to contract and relax in an attempt to rebalance the system.</p>This sort of reactive exercise works the deepest stabilizing muscles of the core, hip, lower and upper body. All while making the experience highly enjoyable and even fun!</p>Improved Reciprocal Motion & Movement Patterns</strong></h4>The three-dimensional movement of the bike is similar to the motion of walking, teaching reciprocal patterns to the muscles of the legs and trunk.</p>Improved Positional Awareness</strong></h4>By placing the rider in different positions on the bike throughout different parts of the ride ( called therapeutic maneuvering) different muscles are worked ending up using many commonly inactive muscle groups.</p>Stopping and starting the bike as well as changing the speed and direction increases the use of these neural connections and muscle improving their outcomes greatly.</p>','RIDES© Physical Benefits','','inherit','closed','closed','','11707-revision-v1','','','2023-04-10 15:37:49','2023-04-10 15:37:49','',11707,'https://v2.opentrax.com.au/?p=11710',0,'revision','',0),(11711,1,'2021-04-29 12:37:04','2021-04-29 12:37:04','NDIS Participants Have Been LOVING Our New Program Option:</h3>The Brisbane Valley Rail Trail</h3></ul>You could be riding along the longest rail-trail in Australia, the 161 km Brisbane Valley Rail Trail (BVRT) as part of a new NDIS cycling / mountain biking program by Southeast Queensland based company, OpenTrax. The trail follows the now \'unused\' Brisbane Valley rail line that began construction at Wulkuraka near Ipswich in 1884 and was completed at Yarraman in 1913...quite an effort.</p>Participants waving just after passing the old rail tunnel.</figcaption></figure>Being on the old railway line, the BVRT provides a gradual off-road climb up the valley for our mountain biking and hiking adventures.  Some sections can be more challenging if that\'s your sort of thing. We tailor each person\'s program to their skill and experience level.</p>Historic Moments: The Last Steam Train To Yarraman</figcaption></figure>Working Hard, or Hardly Working?</h3>Generally, the BVRT is quite gradual in climbs and descents for a large part and can be broken into suitable segments to cover over a few sessions with one of the programs Accredited Exercise Physiologists. They plan extensively and take great care to make sure that each participant is going to enjoy, and get as much out of their time with us as possible. The gradual rolling hills are a nice way to introduce a bit of interval type training which has a significant number of benefits for your health. With such beautiful scenery, it\'s easy to forget that you\'re expending quite a bit of energy while you\'re soaking it all in there.</p>There is plenty of very interesting historical bits and pieces along the way. Some have information boards available to read.</figcaption></figure>Riders are getting a whole lot fitter, stronger, happier, healthier, and losing the right kind of weight...all while thoroughly enjoying life! The benefits of regular stack up quickly but it\'s easy when it\'s so much fun and there\'s so many places to explore.</p>Sean gives the program a big thumbs up while Program Director, Chris Higgins takes a photo.</figcaption></figure>The mooing of cows in the distance, the peace of the countryside, and wide-open spaces as far as the eye can see, it\'s hard not to relax out there!</p>The Trail</h3>The BVRT officially starts at Wulkuraka Station in Ipswich and then continues to Fernvale, before looping westwards to Lowood and then continuing north to Coominya, Esk, Toogoolawah, Moore, Linville, Benarkin, and Blackbutt before finally arriving in Yarraman. You can do it the other way around or do it in smaller sections which is what most people start out with.</p>Map of the Brisbane Valley Rail Trail.</figcaption></figure>Tip- For if you\'re going without us:</h5>North to South is easier than South to North as there is more downhill. If you don\'t have a way to get there, our Exercise Physiologists in some situations may be able to provide transportation in one of the program\'s safe and reliable vehicles.</p>Our Bikes</h3>The BVRT is definitely unsuitable for light-weight racing bicycles. Surfaces range from fresh concrete bike paths through to gravel so mountain bikes are the best choice. OpenTrax provides program participants with one of our well-maintained mountain bikes.</p>Before each ride, AEP\'s and program participants both perform:•Safety checks•Bike setup and bike fit•Revisit skills you\'d like help with</p>Mindy and Jackson enjoy the feeling of the last of the afternoon sun warming their backs as the weather cools down.</figcaption></figure>E-bikes are permitted and are a great way to enjoy the rail trail. We have ordered a couple of these and will be updating our exclusive subscribers</a> when they arrive. If you carry a charger, most local cafes and pubs will let you plug in your battery whilst enjoying a meal. Accommodation providers and the major campsites have power points.</p>E-Bikes can be a good option if because if you get tired, you still get to see all of the beautiful scenery with a little help from the electric motor.</figcaption></figure>Learning</h3>As a part of the program participants will also gain an understanding and practical application of basic maintenance and technical mountain bike skills.  Learning the basic skills needed for dirt tracks is pretty straight-forward if you can already ride a bike.  Our initial assessment and first few sessions allow you to have hands on, one on one training in a safe and friendly environment before moving onto bigger rides like the BVRT.</p>There are a few creek crossings, most of which have had paths made to cross them without getting wet. These are small creeks so water levels are only increased for a small amount of time after rain.</figcaption></figure>The training course will provide you with visual training and instruction at your own pace.After learning and practising your bike handling skills, there is no better place to put your riding skills into practice on a section of the Brisbane Valley Rail Trail.</p>One of the concreted creek crossings on the trail during a sunset ride.</figcaption></figure>Places and bookings are capped and can often be hard to get. The travel times and incurred provider travel costs are the only limiting factors to this program option.</p>Many haven\'t let that hold them back, they really wanted to have the mountain biking experience on this beautiful old historical railway line... and they would come back and do it all again every day if we didn\'t have so many people on a waitlist.</p>They\'ve enjoyed improving fitness, getting stronger, and feeling so much better in their daily lives...all without feeling like they\'re at bootcamp.</p>With all of the incredible benefits and improvements that the riding program offers participants, mentally, physically and just getting out into nature...If the Apply Now Button is showing, there have been places made available in the last week and applications are open. Go ahead...Apply Now</p>Food and Drink</h3>Most of the towns along the BVRT have a variety of pubs, bakeries, shops and cafes that offer excellent food and drink. Overnight accommodation is available in Fernvale, Lowood, Esk, Toogoolawah, Moore, Linville, Blackbutt and Yarraman - we only run day trips currently, not overnighters. We always carry plenty of drinking water and recommend it. If you\'re getting serious, a camelback may be a good option.</p>Katerine grins as she realises she has indeed spotted a cafe to stop at to rest the legs and grab a cuppa.</figcaption></figure>There are water bubblers in every town for refills except Coominya, Moore and Yarraman Station Park as there is no town water supply. Sometimes you may need to hunt for them or ask a local.</p>Some cafes may not open in the evenings and pubs tend to close their kitchens early in rural areas.</p>Man VS Trail: Brisbane Valley Rail Trail</h4>&nbsp;</p>[embed]https://youtu.be/T5x5u0WJK0s[/embed]</p>&nbsp;</p>Watch as Riley rides the BVRT. He has put together a great video that showcases some beautiful areas.</p>Credits End of Video</p>https://youtu.be/FH1ju5wsujI</p>The Official Promo Video For The BVRT</h4>Outdoors Qld Promo video for the Brisbane Valley Rail Trail. Shows off many great things about these local areas.</p>Any way you do it, the Brisbane Valley Rail Trail is pretty hard to beat for its scenery and moderate level attributes leading it to serve a wide variety of riders.</p>OpenTrax has recently opened applications for their cycling and mountain biking program specifically for NDIS Participants.</p>For updates on new equipment arrivals, program places opening up, new program releases and more, become one of our Exclusive Subscribers today. Its free!</p>Don\'t Miss Out</h4>If last season was anything to go by, this intake will fill up very quickly again...but the application won\'t show here while applications are still open.</p>So, if you, or someone you know would be interested in this and you don\'t want to miss out on getting a place...get a move on!</p>Know someone who would love</i></u> this program?!</h2>Do them a favour, tag them, or share this post.</p>','Rides: Brisbane Valley Rail Trail','NDIS Rides: The Brisbane Valley Rail TrailEvolution Allied Health\'s mountain biking program for NDIS participants has recently added the stunning trail to offer sessions to program participants. ','publish','open','closed','','ndis-rides-the-brisbane-valley-rail-trail','','','2023-04-10 15:37:57','2023-04-10 15:37:57','',0,'https://v2.opentrax.com.au/?p=11711',0,'post','',0),(11712,1,'2021-04-10 16:15:15','2021-04-10 16:15:15','NDIS Incredible Impact Of The Year: Hiking - How It Completely Changed Zoe’s Life</b></p>I never thought the NDIS would be able to give me the opportunity or ability to do something like this...</p>Thanks to OpenTrax and the NDIS, blindness hasn’t stopped me from enjoying the great outdoors here in Queensland. They’ve helped and enabled me to embrace my ‘disability and now I’m doing things I never thought possible for someone like me.</p>During the pandemic, when our worlds became unexpectedly much smaller, many of us got into new hobbies and activities. For me, well...I upped my walking in the bush, hiking most days. Some VERY interesting things happened...</p>Being vision impaired, I have found that hiking and bushwalking gives me a thrilling sense of adventure that is missing from the safety of urban spaces.</p>For someone who can’t see, you’d be right in thinking that it isn’t necessarily something that I can do independently...but over the years, it is one of the things that has single-handedly changed the trajectory of my life in the best way possible...I’ll explain how shortly...</p>But first, let me fill you in on how it all started...</p>A few years ago, I’d been getting some knee pain that had been progressively increasing and was working with one of the Accredited Exercise Physiologists (AEP’s) from OpenTrax to get it sorted. The EP treating me was great and we always had a good chat and he had suggested that one of the programs that they run may be right up my alley.</p>I did some research and ended up applying for their hiking program after finding out that the hiking one and a whole bunch of other programs they offer are specifically designed for NDIS participants.</p>Well....my AEP nailed it! Not only did I no longer have knee pain...but that little ‘program’ that they’d suggested ended up beginning my life’s greatest passion.</p>My EP and I started our first hike on a beautiful morning, just after sunrise (arguably the most beautiful part of the day). I was just admiring the incredible sounds of the forest, when we stopped moving you could hear nothing but the gentle early morning birds singing, rustling leaves in the cool, freshly bush scented breeze. Pure. Bliss.</p>You just can’t get that kind of peace, stillness and calmness anywhere else. I still often just stop to let everything I can hear, feel, smell have time to soak into every cell.</p>Hiking is different to the regular, ‘safe’ environment that I expect in urban spaces. A lot of the tracks require some degree of adventurousness – ducking under trees, jumping over rocks, crossing creeks and at times, even climbing on our hands and feet. These aren’t skills I often need when I go about my day to days through the city but I have grown to LOVE what the process of acquiring these different skills means for me. In a funny way, hiking has become a metaphor for life.</p>Hiking has challenged me so many times over the years now and it has taught me a lot about the fact that it is totally ok, and actually feels AMAZING to get out of your ‘comfort zone.People would always fuss and worry about me when I was growing up because of my vision impairment and they would often ‘over help’ or just plain do the things for me...and I let them…(my devious grin goes right here!).</p>It’s just the nature of disability sometimes...people might see you struggling or someone will notice that I’m obviously vision impaired and then, you could almost see it happen... a switch would flick and you could just tell that they were going to treat me differently, over helping or making things super easy for me…generally positive things, sometimes not though.</p>I genuinely am thankful and it’s lovely that they thought enough of me to offer help, assist me in all sorts of ways…some that always made me laugh when it ended up being that they’d made things significantly more difficult by ‘assisting’. Bless them.</p>...But then, of course, I can’t leave out the people you come across who are strongly giving off the feeling that they’re offering help to relieve their increasingly growing sense of ‘feeling sorry for me’ as I’d get closer…</p>A few of the funniest interactions came as a result of people who would seemingly have an internal fuse meltdown that was clearly on the same power circuit that ‘how to treat a ‘disabled’ person’ is on.</p>Maybe they just simply didn’t think that treating me just like they would treat anyone else would be more than fine…but definitely an improvement!</p>Every time I’d take the easy way out, it made it that little bit harder to choose actively take the harder route and challenge myself. I was taking the easy way out in 10 out of 10 opportunities presented to me. As I am looking back now it feels like it was all a bit ‘cotton ball & bubble wrappy’ type of thing…let me explain...</p>After putting considerable thought into things as a vision-impaired woman does......you’ve got to remember, my vision capabilities are pretty low which has led me to hone my other senses, to become pretty sharp...</p>...I’ve thought about this and analyzed it A LOT and it feels like I’ve missed out on being challenged by a lot of those ‘normal’ things that ‘normal’ people growing up just figure out... and yes, of course...if you were wondering, it is because of my disability.</p>With everyone helping, I didn’t have to work as hard, I didn’t have to try as hard, I didn’t have to, or even feel the need to get out of my comfort zone...let alone the couch…</p>...I would generously help myself to snacks, and seconds which came as a packaged deal with an increasingly terrifying score on the bathroom scales over the years as I kept letting people walk me down the easy road, knowing I could stop them but... knowing it would be easier if I didn’t…</p>I felt like I was stuck in this boring routine loop, like my life’s timer was ticking over and I was still sitting there idling at the start line, not having achieved much, not really having any hobbies, activities or things that truly excited me or gave me great joy…</p>There was nothing much in my life (family relationships excluded) that let me experience the incredible feeling that the satisfaction of being a part of this world can give...Needless to say, I didn’t feel great. I managed to hide it pretty well for ages. No one would have ever known…I didn’t want to add yet another worry or feel like I was even more of a ‘burden’ to my family...I know I’m not a burden on my family, and they continually reassure me, but that’s just how I felt at the time.</p>I became depressed deep down, it just seemed to grow over time and I’d do less and less and get more and more unhappy...and wonder WHY?! ...which now I realise to be pretty silly, with what I know now...</p>For a long time I had wished that this had all clicked earlier for me or that I could get a ‘re-do’ because I like to think that I could or would have made corrections along the way...who knows, maybe even taken the hard path more often which might have led me to find the things I now LOVE doing, earlier in my life.</p>After all of this, I know that it doesn’t even matter now…</p>…I’m at the point where I’m mentally & physically feeling better than ever,</p>I’m far more confident than I’ve ever been…</p>...and I look good! (as far as I’ve been told lol)</p>I feel like this world is mine, just as much as it is yours. I managed to tie my shoelaces up for enough hikes and rides to get back into a few of my favourite clothes.</p>My joints feel a whole lot better,</p>It’s significantly easier for me to move around now,</p>I don’t get puffed as easily,</p>My issues with anxiety are around 90% resolved...you can\'t make this stuff up!</p>I feel much more calm, tranquil and at peace with myself and my surroundings.When I rack my brain about this, it doesn’t take long to realise that EVERYTHING IS BETTER.</p>With the appropriate equipment and support, even just being out in the bush has a compounding powerful effect that can improve everyone’s lives. There are so many beautiful places to explore and I’m looking forward to conquering as many as I can.</p>OpenTrax and of course my Exercise Physiologist taught me the basics: How to navigate bush tracks, helpful movement queues like step up, step down, duck and jump. I felt if I could keep getting the appropriate support like I was with my AEP, then I could go to other places, experience more of nature and challenge myself more. I asked OpenTrax and they set up a new bushwalking and hiking plan for me which is AMAZING.</p>Some of the tracks were hard going...but, that’s what I’d asked for. There were plenty of boulders and logs to jump over, with minimal hesitation I’d go for it, expertly coached through by my AEP. At one point, he helped me jump what felt like a chasm between the rocks. It was very much out of my comfort zone but I loved every second of it. It’s certainly not something I’d attempt myself, but under the professional guidance I felt a great deal of trust and that gave me the confidence to keep going.</p>Over time, I’ve ended up loving that feeling where I know I am about to get out of my comfort zone. It gives me the rush of what I imagine an extreme sport would give you. Blind Hiking should be officially listed as an extreme sport!</p>My EP has worked hard to make sure that there have now been many days to remember, surprisingly from what had started as a just a whimsical idea.</p>My first NDIS plan and funding was pretty limited and I’d already used most of it when I discovered the programs OpenTrax offered. This meant that I had to wait for my next plan so I could continue working with OpenTrax and my EP. Until then, I relied on volunteers and friends to come with me. It meant constant interruption to conversations to describe the steps I need to take, to wait while I try to find secure footing or handholds. It just wasn’t the same…</p>Hiking with friends, my support workers or volunteers never managed to give me the same enjoyment, calmness, challenge and peace that I was getting out of my sessions with OpenTrax.</p>This is when I realized how much of a difference there was working with an Exercise Physiologist. I’d never noticed how skilled, patient, encouraging and organised my EP was until he wasn’t there with me. It quickly became glaringly obvious. It was a bit of a shock to be honest.</p>Only now fully understand how valuable having my own EP was and is still to this day. Without having him out there with me, I wasn’t enjoying it near as much and had a few battles with gravity that I unfortunately lost (no permanent damage). That hadn’t happened when my EP was there - he would always seem to be in the right place at the right time. Amazing really. Needless to say, I was really looking forward to being able to book in with my AEP again.</p>This whole realisation of how much my EP actually brought to the table is what ended up prompted me to document my experience here. I wanted to thank everyone involved with my program at OpenTrax from the top of my ‘very full’ heart because they have single-handedly made my life SO MUCH BETTER. I seriously cannot thank you all enough.</p>Anyways, back to where I was...Finally, I had my new plan and funding through NDIS. WOO HOO! It meant I could re-engage OpenTrax and my EP for my hiking. So, it was the first thing I did.</p>Unfortunately, I had to wait a couple of months before they could fit me in again as my spot was filled by some other lucky NDIS participant. For that, I was not resentful, the opposite in fact. It made me realise that someone else was having those incredible experiences, of getting out of their comfort zone, being challenged, meeting new people, and learning all about what life can be. Only good things!</p>When I chose to look at it like that, I was happy to wait and my excitement continued building.</p>Apparently, word of the program had spread fast and they were booked out for ages.</p>Having to wait for so long, I began working with another EP, they\'re all the same, right? WRONG...big mistake. The EP I tried was friendly, nice and all but there was a noticeable gap in their knowledge, skills and experience.</p>I may have never realised the drastic difference in quality had I not already been working with my EP from OpenTrax.</p>From my own experience and at least two of my friends\' experiences, all Exercise Physiologists are not created equally! Some are far more passionate, driven, caring and motivated than others. Do your homework when you’re choosing any allied health provider. Some, like mine, are INCREDIBLE. Some, not so great... That’s all I’ll say on the subject :-)</p>Nowadays, hiking has become an important and regular part of my life. It lets me engage with life in a way I can’t replicate at home, in the gym or just being in the usual urban environment. It keeps me feeling GREAT.</p>As my EP said to me after we finished a big hike: “everyone has the right to enjoy the beauty of our incredible Australian bush, I’m just glad I’m able to be here and make sure you get to experience it too. It’s a shame that some people never get the opportunity to come out here and take it all in”.</p>I lucked out and was given one of the kindest, most thoughtful and caring EP\'s in Australia.Chris is worth his weight in gold!</p>What made all of this possible was the funding, the encouraging, reassuring words from my EP, and the most important thing…</p>Me getting off my bum and actually applying to that first program that they’d offered.</p>I don’t care to imagine what life would be like if I hadn’t taken that important step. It was a decision that changed my life.</p>If I hadn’t bothered filling in that application, I would probably still be sitting on my couch, depressed, overweight, watching other people live their best lives through my netflix. I’d still have that nagging feeling that, I’m alive, but I’m truly not living!”</p>Life with a disability can go two ways, I see it happen all the time…</p>You can let it take over, get down about it, feel sorry for yourself and let life wither away…...or you realise that this is your life, you only get one go at it, you truly do have the power & that you decide to make your life what YOU want it to be.</p>I did exactly that and I am far better off for it…</p>...People have noticed the positive changes in me. I know certainly have!</p>I live a very fulfilling life now, I’m meeting new people, I’ve made heaps of friends, I’m socialising more than I ever have. I always really look forward to my adventures hiking with OpenTrax.</p>The program was just the catalyst that started this incredible journey.</p>My EP and I are actually doing a hike out to the Upper Portals out near Boonah next week and I am so ready! I’ll take lots of photos to share!</p>If I had to break down this incredible journey into only a couple of dot points for you, the main ones would be:</p>No one is going to miraculously just appear and make all of these amazing things happen for you. If you know you aren’t truly happy with your current situation in life and want to change it, YOU HAVE TO MAKE IT HAPPEN YOURSELF. It’s a hard fact.</p>You CAN get out of your comfort zone...it will NOT kill you. You can build your own independence. It is actually very enjoyable and mighty satisfying achievement.</p>This is YOUR life. You have the power to control how you interact with the world and how you look at it. Glass half-full or glass-half-empty kind of thing. I seriously hope that you choose to make the most of it. It is absolutely WORTH IT. There’s so much more to life when you actively get involved.</p>Use your funding wisely. I and quite a few other NDIS participants I’ve met, have found that there are plenty of ‘providers’ and ‘businesses’ that are happy to help you to spend your funding with them. Many of them leave a lot to be desired with safety considerations, professionalism, flexibility with their programs and value for money. My NDIS plan and I kissed plenty of toads before I’d found OpenTrax. So, there are good ones out there, they are just hard to find amongst the thousands of poorly executed ones.</p>I can personally recommend OpenTrax as a service provider. I have had nothing but positive experiences with all of their staff. They regularly go way over and above to accommodate me. I had a few bad experiences with two different physios (both different companies) and one other EP (not in Brisbane) before I found OpenTrax. I am not being paid to say or write this. I’m just very happy with the service I have received and I wanted to show it somehow.</p>To join one of the programs that OpenTrax offers, you need to get onto pretty quick. You don’t want to have to wait like I did - My EP said that he and the others have been booked flat out for months. Grab a spot, any spot while you can!</p>You’ll thank me later!Wow, that was far longer than I had planned but there was a lot to say.Who knows...I might just see you out there for one of the group hikes!</p>Thanks for reading,Zoe B, 31,Bardon, QLD._____________________________</p>Our program numbers are limited. If you would like to find out more about the programs we have and their current availability you can visit us at:https://OpenTrax.com.au</p>Is there an activity we don’t have listed, or something else you wished OpenTrax had a program for?Let us know in the comments.</p>','NDIS Incredible Impact Of The Year: How It Completely Changed Zoe’s Life','','publish','open','closed','','ndis-zoe-experience','','','2023-04-10 15:37:58','2023-04-10 15:37:58','',0,'https://v2.opentrax.com.au/?p=11712',0,'post','',0),(11713,1,'2023-04-10 15:37:57','2023-04-10 15:37:57','NDIS Participants Have Been LOVING Our New Program Option:</h3>The Brisbane Valley Rail Trail</h3></ul>You could be riding along the longest rail-trail in Australia, the 161 km Brisbane Valley Rail Trail (BVRT) as part of a new NDIS cycling / mountain biking program by Southeast Queensland based company, OpenTrax. The trail follows the now \'unused\' Brisbane Valley rail line that began construction at Wulkuraka near Ipswich in 1884 and was completed at Yarraman in 1913...quite an effort.</p>Participants waving just after passing the old rail tunnel.</figcaption></figure>Being on the old railway line, the BVRT provides a gradual off-road climb up the valley for our mountain biking and hiking adventures.  Some sections can be more challenging if that\'s your sort of thing. We tailor each person\'s program to their skill and experience level.</p>Historic Moments: The Last Steam Train To Yarraman</figcaption></figure>Working Hard, or Hardly Working?</h3>Generally, the BVRT is quite gradual in climbs and descents for a large part and can be broken into suitable segments to cover over a few sessions with one of the programs Accredited Exercise Physiologists. They plan extensively and take great care to make sure that each participant is going to enjoy, and get as much out of their time with us as possible. The gradual rolling hills are a nice way to introduce a bit of interval type training which has a significant number of benefits for your health. With such beautiful scenery, it\'s easy to forget that you\'re expending quite a bit of energy while you\'re soaking it all in there.</p>There is plenty of very interesting historical bits and pieces along the way. Some have information boards available to read.</figcaption></figure>Riders are getting a whole lot fitter, stronger, happier, healthier, and losing the right kind of weight...all while thoroughly enjoying life! The benefits of regular stack up quickly but it\'s easy when it\'s so much fun and there\'s so many places to explore.</p>Sean gives the program a big thumbs up while Program Director, Chris Higgins takes a photo.</figcaption></figure>The mooing of cows in the distance, the peace of the countryside, and wide-open spaces as far as the eye can see, it\'s hard not to relax out there!</p>The Trail</h3>The BVRT officially starts at Wulkuraka Station in Ipswich and then continues to Fernvale, before looping westwards to Lowood and then continuing north to Coominya, Esk, Toogoolawah, Moore, Linville, Benarkin, and Blackbutt before finally arriving in Yarraman. You can do it the other way around or do it in smaller sections which is what most people start out with.</p>Map of the Brisbane Valley Rail Trail.</figcaption></figure>Tip- For if you\'re going without us:</h5>North to South is easier than South to North as there is more downhill. If you don\'t have a way to get there, our Exercise Physiologists in some situations may be able to provide transportation in one of the program\'s safe and reliable vehicles.</p>Our Bikes</h3>The BVRT is definitely unsuitable for light-weight racing bicycles. Surfaces range from fresh concrete bike paths through to gravel so mountain bikes are the best choice. OpenTrax provides program participants with one of our well-maintained mountain bikes.</p>Before each ride, AEP\'s and program participants both perform:•Safety checks•Bike setup and bike fit•Revisit skills you\'d like help with</p>Mindy and Jackson enjoy the feeling of the last of the afternoon sun warming their backs as the weather cools down.</figcaption></figure>E-bikes are permitted and are a great way to enjoy the rail trail. We have ordered a couple of these and will be updating our exclusive subscribers</a> when they arrive. If you carry a charger, most local cafes and pubs will let you plug in your battery whilst enjoying a meal. Accommodation providers and the major campsites have power points.</p>E-Bikes can be a good option if because if you get tired, you still get to see all of the beautiful scenery with a little help from the electric motor.</figcaption></figure>Learning</h3>As a part of the program participants will also gain an understanding and practical application of basic maintenance and technical mountain bike skills.  Learning the basic skills needed for dirt tracks is pretty straight-forward if you can already ride a bike.  Our initial assessment and first few sessions allow you to have hands on, one on one training in a safe and friendly environment before moving onto bigger rides like the BVRT.</p>There are a few creek crossings, most of which have had paths made to cross them without getting wet. These are small creeks so water levels are only increased for a small amount of time after rain.</figcaption></figure>The training course will provide you with visual training and instruction at your own pace.After learning and practising your bike handling skills, there is no better place to put your riding skills into practice on a section of the Brisbane Valley Rail Trail.</p>One of the concreted creek crossings on the trail during a sunset ride.</figcaption></figure>Places and bookings are capped and can often be hard to get. The travel times and incurred provider travel costs are the only limiting factors to this program option.</p>Many haven\'t let that hold them back, they really wanted to have the mountain biking experience on this beautiful old historical railway line... and they would come back and do it all again every day if we didn\'t have so many people on a waitlist.</p>They\'ve enjoyed improving fitness, getting stronger, and feeling so much better in their daily lives...all without feeling like they\'re at bootcamp.</p>With all of the incredible benefits and improvements that the riding program offers participants, mentally, physically and just getting out into nature...If the Apply Now Button is showing, there have been places made available in the last week and applications are open. Go ahead...Apply Now</p>Food and Drink</h3>Most of the towns along the BVRT have a variety of pubs, bakeries, shops and cafes that offer excellent food and drink. Overnight accommodation is available in Fernvale, Lowood, Esk, Toogoolawah, Moore, Linville, Blackbutt and Yarraman - we only run day trips currently, not overnighters. We always carry plenty of drinking water and recommend it. If you\'re getting serious, a camelback may be a good option.</p>Katerine grins as she realises she has indeed spotted a cafe to stop at to rest the legs and grab a cuppa.</figcaption></figure>There are water bubblers in every town for refills except Coominya, Moore and Yarraman Station Park as there is no town water supply. Sometimes you may need to hunt for them or ask a local.</p>Some cafes may not open in the evenings and pubs tend to close their kitchens early in rural areas.</p>Man VS Trail: Brisbane Valley Rail Trail</h4>&nbsp;</p>[embed]https://youtu.be/T5x5u0WJK0s[/embed]</p>&nbsp;</p>Watch as Riley rides the BVRT. He has put together a great video that showcases some beautiful areas.</p>Credits End of Video</p>https://youtu.be/FH1ju5wsujI</p>The Official Promo Video For The BVRT</h4>Outdoors Qld Promo video for the Brisbane Valley Rail Trail. Shows off many great things about these local areas.</p>Any way you do it, the Brisbane Valley Rail Trail is pretty hard to beat for its scenery and moderate level attributes leading it to serve a wide variety of riders.</p>OpenTrax has recently opened applications for their cycling and mountain biking program specifically for NDIS Participants.</p>For updates on new equipment arrivals, program places opening up, new program releases and more, become one of our Exclusive Subscribers today. Its free!</p>Don\'t Miss Out</h4>If last season was anything to go by, this intake will fill up very quickly again...but the application won\'t show here while applications are still open.</p>So, if you, or someone you know would be interested in this and you don\'t want to miss out on getting a place...get a move on!</p>Know someone who would love</i></u> this program?!</h2>Do them a favour, tag them, or share this post.</p>','Rides: Brisbane Valley Rail Trail','NDIS Rides: The Brisbane Valley Rail TrailEvolution Allied Health\'s mountain biking program for NDIS participants has recently added the stunning trail to offer sessions to program participants. ','inherit','closed','closed','','11711-revision-v1','','','2023-04-10 15:37:57','2023-04-10 15:37:57','',11711,'https://v2.opentrax.com.au/?p=11713',0,'revision','',0),(11501,1,'2023-04-10 12:58:19','2023-04-10 12:58:19','<h4>COURSE DESCRIPTION</h4><p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p><h4>CERTIFICATION</h4><p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p><h4>LEARNING OUTCOMES</h4><ul class=\"thim-list-content\"><li>Over 37 lectures and 55.5 hours of content!</li><li>LIVE PROJECT End to End Software Testing Training Included.</li><li>Learn Software Testing and Automation basics from a professional trainer from your own desk.</li><li>Information packed practical training starting from basics to advanced testing techniques.</li><li>Best suitable for beginners to advanced level users and who learn faster when demonstrated.</li><li>Course content designed by considering current software testing technology and the job market.</li><li>Practical assignments at the end of every session.</li><li>Practical learning experience with live project work and examples.</li></ul>','The Art of Black and White Photography','Many of the most powerful, memorable and effective photographs are black and white images. With digital photography though you can no longer take a great black and white photograph','inherit','closed','closed','','5332-revision-v1','','','2023-04-10 12:58:19','2023-04-10 12:58:19','',5332,'https://v2.opentrax.com.au/?p=11501',0,'revision','',0),(11503,1,'2023-04-10 12:58:31','2023-04-10 12:58:31','<h4>COURSE DESCRIPTION</h4><p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p><h4>CERTIFICATION</h4><p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p><h4>LEARNING OUTCOMES</h4><ul class=\"thim-list-content\"><li>Over 37 lectures and 55.5 hours of content!</li><li>LIVE PROJECT End to End Software Testing Training Included.</li><li>Learn Software Testing and Automation basics from a professional trainer from your own desk.</li><li>Information packed practical training starting from basics to advanced testing techniques.</li><li>Best suitable for beginners to advanced level users and who learn faster when demonstrated.</li><li>Course content designed by considering current software testing technology and the job market.</li><li>Practical assignments at the end of every session.</li><li>Practical learning experience with live project work and examples.</li></ul>','Learning jQuery Mobile for Beginners','The jQuery team knows all about cross-browser issues, and they have written this knowledge into the jQuery library. jQuery will run exactly the same in all major browsers, including Internet Explorer 6','inherit','closed','closed','','5393-revision-v1','','','2023-04-10 12:58:31','2023-04-10 12:58:31','',5393,'https://v2.opentrax.com.au/?p=11503',0,'revision','',0),(11730,1,'2021-12-09 00:57:29','2021-12-09 00:57:29','[column width=\"1/2\"]There are times when you’re riding a new trail and come across a feature that seems impossible</a>. Maybe it’s a rock garden featuring slippery angled stones with jagged edges or a log see-saw that’s just a little narrower than you’re used to. But after you scope it out, you give it a try – and even though you may not get it on the first try, you’re able to ride the feature in the end.</a></p>One of many ways that mountain biking helps participants self-confidence</a> by gently helping you out of your comfort zone until you succeed. We see it happen all the time on some of the local experimental trails, where the trail builders like to work on features that seem tricky at first but are immensely satisfying</a> once the right line is figured out. It takes a few attempts but after we ride that line we\'re pretty happy. Dopamine lights up the brain\'s reward systems.  It\'s an exhilarating feeling, figuring something out that seemed totally impossible at first.[/column_text][/column][column width=\"1/2\"][single_image image=\"15604\" img_size=\"large\"][/column][/row][column width=\"1/2\"][single_image image=\"15605\" img_size=\"large\"][/column][column width=\"1/2\"]Repeatedly doing tasks or activities that you can improve in is actually a scientifically proven way of building confidence</a>. In particular, a few psychologists have examined this in the context of outdoor and indoor exercise.</a></p>A study by Thomas Plante, Ph.D. and colleagues at Santa Clara University found that outdoor exercise radically increased energy levels – and this boost in energy was also associated with a boost in confidence</a> and self-efficacy,</a> a term for belief in your own abilities to do tasks successfully. This is true of children</a> and adults</a>, increasing self-confidence even with a short bike to work or school.</p>Enough research has noticed this boost of participants self-efficacy engaging in the outdoor activity that an extensive meta-analysis of these studies</a> has been conducted, finding that self-confidence increased significantly across a range of outdoor recreational activities.[/column_text][/column][/row]</p>','Increase Self-Confidence Through Mountain Biking (Safely) | RIDES© Program','','publish','open','closed','','increase-self-confidence-through-mountain-biking-safely-rides-program','','','2023-04-10 15:41:35','2023-04-10 15:41:35','',0,'https://v2.opentrax.com.au/?p=11730',0,'post','',0),(11731,1,'2021-11-21 15:05:10','2021-11-21 15:05:10','[column width=\"1/2\"][single_image image=\"14850\" img_size=\"full\"][/column][column width=\"1/2\"]</p>Level 0 - Foundations | New Riders | Beginners</span></div></div>RIDES© | Skills-TraX</span></a></div></div> </span></div></div>These riders have very little or no riding experience. These rides will be our easiest available and suitable for those who are wanting to learn to ride, as well as those beginners. It doesn\'t matter if you\'re young or if you\'ve been around for a while. We\'ve got this!</span></div></div> </span></div></div>These sessions are often on lunch grassy ovals and parks with lots of wide-open space, soft landings and very skilled, patient practitioners.</span></div></div> </span></div></div>Riders progress to riding on wide fire trails with only a few minor obstacles.</span></div></div> </span></div></div>Riders in this level will still find these trails appropriately challenging but are engineered so that participants are able to ride most of the trail without getting off the bike.</span></div></div> </span></div></div>It\'s not all bout the bike, it\'s making sure that someone\'s introduction to riding is going to set them up for success. It\'s structured, at their own pace, and most importantly, fun and enjoyable!</span></div></div></div>Find out ALL the details over here!</a></div>[/column_text][/column][/row]</p>','RIDES© - Level 0 - Foundations | New Riders | Beginners','These riders have very little or no riding experience. These rides will be our easiest available and suitable for those who are wanting to learn to ride, as well as those beginners. It doesn’t matter if you’re young or if you’ve been around for a while. We’ve got this!','publish','open','closed','','rides-level-0-foundations-new-riders-beginners','','','2023-04-10 15:41:46','2023-04-10 15:41:46','',0,'https://v2.opentrax.com.au/?p=11731',0,'post','',0),(11506,1,'2023-04-10 12:58:44','2023-04-10 12:58:44','<h4>COURSE DESCRIPTION</h4><p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p><h4>CERTIFICATION</h4><p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.</p><h4>LEARNING OUTCOMES</h4><ul class=\"thim-list-content\"><li>Over 37 lectures and 55.5 hours of content!</li><li>LIVE PROJECT End to End Software Testing Training Included.</li><li>Learn Software Testing and Automation basics from a professional trainer from your own desk.</li><li>Information packed practical training starting from basics to advanced testing techniques.</li><li>Best suitable for beginners to advanced level users and who learn faster when demonstrated.</li><li>Course content designed by considering current software testing technology and the job market.</li><li>Practical assignments at the end of every session.</li><li>Practical learning experience with live project work and examples.</li></ul>','Your Complete Guide to Photography','Photography Masterclass: Your Complete Guide to Photography. The Best Selling Online Professional Photography Class: How to Take & Sell Photos.','inherit','closed','closed','','5312-revision-v1','','','2023-04-10 12:58:44','2023-04-10 12:58:44','',5312,'https://v2.opentrax.com.au/?p=11506',0,'revision','',0),(11729,1,'2023-04-10 15:41:17','2023-04-10 15:41:17','[column width=\"1/2\"]Astonishingly, nearly half of all Americans have some form of heart disease (about 48.5%) and we had overtaken them in parts over more recent years there for a while. That’s about 122 million people living with a heart problem that they may or may not be aware of, an astounding figure that’s not talked about much. Largely due to the unhealthy options readily available for people, the amount of them smoking, primarily consuming fatty foods, and not exercising ends up causing trouble.</p>Heart disease has also been correlated with worse mental health, thought to be in part due to proportionally lower circulation to the brain. Fortunately, mountain biking and hiking can help counteract the chances of developing heart problems and could have positive impacts on peoples mental health.[/column_text][/column][column width=\"1/2\"][single_image image=\"15609\" img_size=\"large\"][/column][/row][column width=\"1/2\"][single_image image=\"15611\" img_size=\"large\"][/column][column width=\"1/2\"]Many studies have found that riding in moderation decreases your risk of cardiovascular disease and increases your overall health. A recent review paper analyzed 16 different studies on cycling and overall health, ultimately indicating that cardiovascular health increases with longer distances and times spent cycling.</p>These studies show that heart fitness can increase by up to 30% from baseline values, lowering your resting heart rate and significantly decreasing the chances of getting severe heart diseases.</p>But why exactly does mountain biking do this for your heart?[/column_text][/column][/row][column width=\"1/2\"]This increased heart health is likely due to the use of compound muscle groups when mountain biking. Unlike road biking or indoor cycling, mountain biking utilizes core strength and other muscle groups in the upper body to maintain balance on tricky segments of trail. Creating manageable challenges at times for different muscle groups which are activated reactively and at times, unpredictably.</p>You may be on a smooth section of trail for a few minutes that only requires you to use low wattage through your quads, hamstrings, glutes and calf muscle groups to pedal, but then be straight into technical downhill segments that require other muscle groups for balance and maneuverability. This means your muscles are using more oxygen, as these muscle groups must be able to fire quickly in response to help keep you balanced.[/column_text][/column][column width=\"1/2\"][single_image image=\"15605\" img_size=\"large\"][/column][/row][column width=\"1/2\"][single_image image=\"15612\" img_size=\"large\"][/column][column width=\"1/2\"]The increased oxygen demand means that your heart must work smarter not harder and adapt to more efficiently deliver oxygen to the various parts of your body. As you spend more time mountain biking, your heart will train itself to be more efficient in oxygen uptake and distribution.</p>This increased oxygen efficiency of your heart can have a big impact on your mental health. While it’s extremely difficult for researchers to disentangle the effects of exercise on cardiovascular health and mental health separately, it is certain that both are directly impacted by exercise. At least one study has shown that hypertension and heart disease severely limits cognitive functioning, suggesting that reducing hypertension may increase mental functionality.[/column_text][/column][/row][zigzag color=\"custom\" custom_color=\"#00e056\"][/column][/row][row type=\"standard\" full_width=\"no\" content_in_grid=\"yes\" grid_size=\"75\" button_position=\"center\" target=\"\" button_icon_pack=\"\" button_size=\"\" button_fa_icon=\"\" button_fe_icon=\"\" button_ion_icon=\"\" button_linea_icon=\"\" button_linear_icons=\"\" button_simple_line_icons=\"\" button_dripicon=\"\" button_ico_moon=\"\" icon_pack=\"font_awesome\" fa_icon=\"\" fe_icon=\"\" ion_icon=\"\" linea_icon=\"\" linear_icons=\"\" simple_line_icons=\"\" dripicon=\"\" ico_moon=\"\" text=\"Places strictly limited enabling us to maintain a very high standard for each and every participant in an OpentraX program\" button_text=\"Apply Now\" box_padding=\"\" background_color=\"\" text_color=\"\" text_size=\"\" link=\"\" button_text_color=\"\" button_bckg_color=\"\" button_text_hover_color=\"\" button_hover_bckg_color=\"\" icon_size=\"\"][column width=\"1/4\"][/column][column width=\"1/2\"][edgtf_call_to_action full_width=\"no\" grid_size=\"75\" button_position=\"center\" button_icon_pack=\"\" button_size=\"large\" text=\"Places strictly limited enabling us to maintain a very high standard for each and every participant in an OpentraX program\" button_text=\"Apply Now\"][/column][column width=\"1/4\"][/column][/row]</p>','Healthier Heart & Better Blood Flow To The Brain: Mountain Biking | RIDES©','','inherit','closed','closed','','11726-revision-v1','','','2023-04-10 15:41:17','2023-04-10 15:41:17','',11726,'https://v2.opentrax.com.au/?p=11729',0,'revision','',0),(11728,1,'2023-04-10 15:41:16','2023-04-10 15:41:16','[column width=\"1/2\"]We all know how good exercise is for our physical health but do you know how beneficial it is for your brain health? We spend a lot of time thinking about these things at OpentraX and how we can apply them for our participants and clients to get them ahead!</span></p>The World Health Organisation (WHO) has completed significant research into the impact of physical activity on cognition. The research concluded that adults with normal cognitive function that undertake regular physical activity significantly reduce their risk of cognitive decline.</span>[/column_text][/column][column width=\"1/2\"][single_image image=\"14747\" img_size=\"large\"][/column][/row][empty_space height=\"60px\"][/column][/row][column width=\"1/2\"][single_image image=\"14754\" img_size=\"large\"][/column][column width=\"1/2\"]</p>Interesting...How Does OpentraX Use This Knowledge to Help Program Participants?</span></h3>\"In large observational studies with follow-up periods extending decades, physically active people seem less likely to develop cognitive decline, all-cause dementia, vascular dementia and Alzheimer disease when compared with inactive people.” Knowing that this is possible, at OpentraX, we actively take the opportunity to make sure that we get as much of the incredible benefits of activity as we can, staving off these diseases and declines. </span>[/column_text][/column][/row][empty_space height=\"40px\"][/column][/row][column width=\"1/2\"]</p>So How Does It Actually Work?</span></h3>Physical activity improves cognitive performance by increasing blood flow to the brain. Increased blood flow provides the brain with oxygen and nutrients which improves its functioning. It also increases the production of good proteins used for creating new brain cells.</span></p>Physical activity has a positive effect on the risk factors associated with developing dementia such as obesity, high cholesterol, high blood pressure and type 2 diabetes. Don’t forget all the endorphins that wash over your brain each time we head out onto the tracks or do different activities!</span>[/column_text][/column][column width=\"1/2\"][single_image image=\"14749\" img_size=\"large\"][/column][/row][empty_space height=\"40px\"][/column][/row][column width=\"1/2\"][single_image image=\"14750\" img_size=\"large\"][/column][column width=\"1/2\"]</p>Can It Help People That Already Have Reduced Cognitive Functioning? </span></h3>Although science can’t measure exactly what the outdoors doing for us just yet, we all know and feel what it does for us. It feels good! There isn’t strong evidence to suggest that physical activity is effective (cognitively speaking) for those that have already experienced a cognitive decline but it is useful to manage other health-related issues associated with dementia. </span></p>Getting involved can help prevent chronic diseases, mobility problems, muscle weakness and low bone density. Our structured programs also help with routine, almost always improving participants moods and increasing socialisation in a safe and controlled space.</span>[/column_text][/column][/row][empty_space height=\"40px\"][/column][/row][column width=\"1/2\"]</p>What Type of Activity and How Much of It? </span></h3>According to WHO aerobic exercise is the most effective form of physical activity in terms of improving or maintaining cognitive functioning. \"The evidence shows that the effect size is larger for aerobic training versus resistance training.\" Regular aerobic exercise for at least 30 minutes a day has been found to be the most beneficial. Seeing as our almost all of our OpentraX sessions are carefully planned, over 30 mins and get you a program you can do at home or gym without us there, our participants are ahead of the rest when it comes to meeting the recommended guidelines.</span>[/column_text][/column][column width=\"1/2\"][single_image image=\"14753\" img_size=\"large\"][/column][/row][empty_space height=\"40px\"][/column][/row]</p>','Cognitive Benefits With OpentraX Programs','We all know how good exercise is for our physical health but do you know how beneficial it is for your brain health? We spend a lot of time thinking about these things at OpentraX and how we can apply them for our participants and clients to get them ahead!','inherit','closed','closed','','11725-revision-v1','','','2023-04-10 15:41:16','2023-04-10 15:41:16','',11725,'https://v2.opentrax.com.au/?p=11728',0,'revision','',0),(11719,1,'2023-04-10 15:38:15','0000-00-00 00:00:00',' ','...','','draft','open','closed','','','','','2023-04-10 15:38:15','0000-00-00 00:00:00','',0,'https://v2.opentrax.com.au/?p=11719',0,'post','',0),(11720,1,'2023-04-10 15:38:15','0000-00-00 00:00:00',' ','...','','draft','open','closed','','','','','2023-04-10 15:38:15','0000-00-00 00:00:00','',0,'https://v2.opentrax.com.au/?p=11720',0,'post','',0),(11721,1,'2023-04-10 15:38:16','2023-04-10 15:38:16','','OpentraX-Blog-Cognitive-Enhancement-Post-Liz','','inherit','open','closed','','opentrax-blog-cognitive-enhancement-post-liz','','','2023-04-10 15:38:16','2023-04-10 15:38:16','',11719,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/OpentraX-Blog-Cognitive-Enhancement-Post-Liz.png',0,'attachment','image/png',0),(11722,1,'2023-04-10 15:39:26','0000-00-00 00:00:00',' ','...','','draft','open','closed','','','','','2023-04-10 15:39:26','0000-00-00 00:00:00','',0,'https://v2.opentrax.com.au/?p=11722',0,'post','',0),(11723,1,'2023-04-10 15:39:26','0000-00-00 00:00:00',' ','...','','draft','open','closed','','','','','2023-04-10 15:39:26','0000-00-00 00:00:00','',0,'https://v2.opentrax.com.au/?p=11723',0,'post','',0),(11724,1,'2023-04-10 15:39:27','2023-04-10 15:39:27','','OpentraX-Blog-Cognitive-Enhancement-Post-Liz-1','','inherit','open','closed','','opentrax-blog-cognitive-enhancement-post-liz-1','','','2023-04-10 15:39:27','2023-04-10 15:39:27','',11722,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/OpentraX-Blog-Cognitive-Enhancement-Post-Liz-1.png',0,'attachment','image/png',0),(11725,1,'2021-11-17 12:57:19','2021-11-17 12:57:19','[column width=\"1/2\"]We all know how good exercise is for our physical health but do you know how beneficial it is for your brain health? We spend a lot of time thinking about these things at OpentraX and how we can apply them for our participants and clients to get them ahead!</span></p>The World Health Organisation (WHO) has completed significant research into the impact of physical activity on cognition. The research concluded that adults with normal cognitive function that undertake regular physical activity significantly reduce their risk of cognitive decline.</span>[/column_text][/column][column width=\"1/2\"][single_image image=\"14747\" img_size=\"large\"][/column][/row][empty_space height=\"60px\"][/column][/row][column width=\"1/2\"][single_image image=\"14754\" img_size=\"large\"][/column][column width=\"1/2\"]</p>Interesting...How Does OpentraX Use This Knowledge to Help Program Participants?</span></h3>\"In large observational studies with follow-up periods extending decades, physically active people seem less likely to develop cognitive decline, all-cause dementia, vascular dementia and Alzheimer disease when compared with inactive people.” Knowing that this is possible, at OpentraX, we actively take the opportunity to make sure that we get as much of the incredible benefits of activity as we can, staving off these diseases and declines. </span>[/column_text][/column][/row][empty_space height=\"40px\"][/column][/row][column width=\"1/2\"]</p>So How Does It Actually Work?</span></h3>Physical activity improves cognitive performance by increasing blood flow to the brain. Increased blood flow provides the brain with oxygen and nutrients which improves its functioning. It also increases the production of good proteins used for creating new brain cells.</span></p>Physical activity has a positive effect on the risk factors associated with developing dementia such as obesity, high cholesterol, high blood pressure and type 2 diabetes. Don’t forget all the endorphins that wash over your brain each time we head out onto the tracks or do different activities!</span>[/column_text][/column][column width=\"1/2\"][single_image image=\"14749\" img_size=\"large\"][/column][/row][empty_space height=\"40px\"][/column][/row][column width=\"1/2\"][single_image image=\"14750\" img_size=\"large\"][/column][column width=\"1/2\"]</p>Can It Help People That Already Have Reduced Cognitive Functioning? </span></h3>Although science can’t measure exactly what the outdoors doing for us just yet, we all know and feel what it does for us. It feels good! There isn’t strong evidence to suggest that physical activity is effective (cognitively speaking) for those that have already experienced a cognitive decline but it is useful to manage other health-related issues associated with dementia. </span></p>Getting involved can help prevent chronic diseases, mobility problems, muscle weakness and low bone density. Our structured programs also help with routine, almost always improving participants moods and increasing socialisation in a safe and controlled space.</span>[/column_text][/column][/row][empty_space height=\"40px\"][/column][/row][column width=\"1/2\"]</p>What Type of Activity and How Much of It? </span></h3>According to WHO aerobic exercise is the most effective form of physical activity in terms of improving or maintaining cognitive functioning. \"The evidence shows that the effect size is larger for aerobic training versus resistance training.\" Regular aerobic exercise for at least 30 minutes a day has been found to be the most beneficial. Seeing as our almost all of our OpentraX sessions are carefully planned, over 30 mins and get you a program you can do at home or gym without us there, our participants are ahead of the rest when it comes to meeting the recommended guidelines.</span>[/column_text][/column][column width=\"1/2\"][single_image image=\"14753\" img_size=\"large\"][/column][/row][empty_space height=\"40px\"][/column][/row]</p>','Cognitive Benefits With OpentraX Programs','We all know how good exercise is for our physical health but do you know how beneficial it is for your brain health? We spend a lot of time thinking about these things at OpentraX and how we can apply them for our participants and clients to get them ahead!','publish','open','closed','','cognitive-benefits-with-opentrax-programs','','','2023-04-10 15:41:16','2023-04-10 15:41:16','',0,'https://v2.opentrax.com.au/?p=11725',0,'post','',0),(11726,1,'2021-12-09 01:25:36','2021-12-09 01:25:36','[column width=\"1/2\"]Astonishingly, nearly half of all Americans have some form of heart disease (about 48.5%) and we had overtaken them in parts over more recent years there for a while. That’s about 122 million people living with a heart problem that they may or may not be aware of, an astounding figure that’s not talked about much. Largely due to the unhealthy options readily available for people, the amount of them smoking, primarily consuming fatty foods, and not exercising ends up causing trouble.</p>Heart disease has also been correlated with worse mental health, thought to be in part due to proportionally lower circulation to the brain. Fortunately, mountain biking and hiking can help counteract the chances of developing heart problems and could have positive impacts on peoples mental health.[/column_text][/column][column width=\"1/2\"][single_image image=\"15609\" img_size=\"large\"][/column][/row][column width=\"1/2\"][single_image image=\"15611\" img_size=\"large\"][/column][column width=\"1/2\"]Many studies have found that riding in moderation decreases your risk of cardiovascular disease and increases your overall health. A recent review paper analyzed 16 different studies on cycling and overall health, ultimately indicating that cardiovascular health increases with longer distances and times spent cycling.</p>These studies show that heart fitness can increase by up to 30% from baseline values, lowering your resting heart rate and significantly decreasing the chances of getting severe heart diseases.</p>But why exactly does mountain biking do this for your heart?[/column_text][/column][/row][column width=\"1/2\"]This increased heart health is likely due to the use of compound muscle groups when mountain biking. Unlike road biking or indoor cycling, mountain biking utilizes core strength and other muscle groups in the upper body to maintain balance on tricky segments of trail. Creating manageable challenges at times for different muscle groups which are activated reactively and at times, unpredictably.</p>You may be on a smooth section of trail for a few minutes that only requires you to use low wattage through your quads, hamstrings, glutes and calf muscle groups to pedal, but then be straight into technical downhill segments that require other muscle groups for balance and maneuverability. This means your muscles are using more oxygen, as these muscle groups must be able to fire quickly in response to help keep you balanced.[/column_text][/column][column width=\"1/2\"][single_image image=\"15605\" img_size=\"large\"][/column][/row][column width=\"1/2\"][single_image image=\"15612\" img_size=\"large\"][/column][column width=\"1/2\"]The increased oxygen demand means that your heart must work smarter not harder and adapt to more efficiently deliver oxygen to the various parts of your body. As you spend more time mountain biking, your heart will train itself to be more efficient in oxygen uptake and distribution.</p>This increased oxygen efficiency of your heart can have a big impact on your mental health. While it’s extremely difficult for researchers to disentangle the effects of exercise on cardiovascular health and mental health separately, it is certain that both are directly impacted by exercise. At least one study has shown that hypertension and heart disease severely limits cognitive functioning, suggesting that reducing hypertension may increase mental functionality.[/column_text][/column][/row][zigzag color=\"custom\" custom_color=\"#00e056\"][/column][/row][row type=\"standard\" full_width=\"no\" content_in_grid=\"yes\" grid_size=\"75\" button_position=\"center\" target=\"\" button_icon_pack=\"\" button_size=\"\" button_fa_icon=\"\" button_fe_icon=\"\" button_ion_icon=\"\" button_linea_icon=\"\" button_linear_icons=\"\" button_simple_line_icons=\"\" button_dripicon=\"\" button_ico_moon=\"\" icon_pack=\"font_awesome\" fa_icon=\"\" fe_icon=\"\" ion_icon=\"\" linea_icon=\"\" linear_icons=\"\" simple_line_icons=\"\" dripicon=\"\" ico_moon=\"\" text=\"Places strictly limited enabling us to maintain a very high standard for each and every participant in an OpentraX program\" button_text=\"Apply Now\" box_padding=\"\" background_color=\"\" text_color=\"\" text_size=\"\" link=\"\" button_text_color=\"\" button_bckg_color=\"\" button_text_hover_color=\"\" button_hover_bckg_color=\"\" icon_size=\"\"][column width=\"1/4\"][/column][column width=\"1/2\"][edgtf_call_to_action full_width=\"no\" grid_size=\"75\" button_position=\"center\" button_icon_pack=\"\" button_size=\"large\" text=\"Places strictly limited enabling us to maintain a very high standard for each and every participant in an OpentraX program\" button_text=\"Apply Now\"][/column][column width=\"1/4\"][/column][/row]</p>','Healthier Heart & Better Blood Flow To The Brain: Mountain Biking | RIDES©','','publish','open','closed','','healthier-heart-better-blood-flow-to-the-brain-mountain-biking-rides','','','2023-04-10 15:41:17','2023-04-10 15:41:17','',0,'https://v2.opentrax.com.au/?p=11726',0,'post','',0),(11727,1,'2023-04-10 15:40:35','2023-04-10 15:40:35','','OpentraX-Blog-Cognitive-Enhancement-Post-Liz-2','','inherit','open','closed','','opentrax-blog-cognitive-enhancement-post-liz-2','','','2023-04-10 15:40:35','2023-04-10 15:40:35','',11725,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/OpentraX-Blog-Cognitive-Enhancement-Post-Liz-2.png',0,'attachment','image/png',0),(11717,1,'2023-04-10 15:38:07','2023-04-10 15:38:07','[row full_width=\"stretch_row\" css=\".custom_1637329224093{padding-top: 100px !important;padding-bottom: 100px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\"][row_inner equal_height=\"yes\" content_placement=\"middle\" css=\".custom_1637329320562{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;border-radius: 25px !important;}\"][column_inner width=\"1/2\"][edgtf_section_title title_text=\"OpentraX Extended Family:\" highlighted_text=\"The Peoples Program©\" icon_pack=\"font_awesome\" fa_icon=\"\"][single_image image=\"14754\" img_size=\"large\"][/column_inner][column_inner width=\"1/2\"]</p>The People Power Program©</em></strong></p>How we can help. With the People Power Program, everyone is a participant.</p>Got an idea or theme that you would love to see built as our next TraX, here\'s your time to shine.</p>The TraX options will be shortlisted and voted on by the OpentraX Extended Family</a>...(you\'ll need to subscribe</a> here</a> if you\'re not already).</p>Start sending them in now because we\'ll be starting them early next year.</p>Tell us the story behind your submission, what it would mean to you or for your family if we could make a TraX.</p>Think Active, could be 1-on-1, small group sessions.</p>Submit it on our form</a>.</p>[/column_text][/column_inner][/row_inner][edgtf_process_holder][edgtf_process_item number=\"1\" title=\"Know\" text=\"Decide on exactly what your version of our TraX would look like.\"][edgtf_process_item number=\"2\" title=\"Submit\" text=\"Tell us the story behind your submission.\"][edgtf_process_item number=\"3\" title=\"Vote\" text=\"Submissions will be reviewed, short listed and be made available to vote on.\"][/edgtf_process_holder][/column][/row][column width=\"1/2\"][edgtf_icon_with_text icon_pack=\"font_awesome\" fa_icon=\"fa-road\" icon_position=\"top\" icon_type=\"normal\" icon_size=\"edgtf-icon-tiny\" icon_animation=\"\" text=\"Examples of submissions include:</p>Tastier-TraX - sauces classes with dietician to help fussy eaters and teach them about food as they learn cook, easy healthy meals</p>-Rugby-TraX-Soccer trax-Fishing-Trax- Cooking TraX- Healthy SnaXTraX- Tucker-Trax- Camping-Trax- Day Hike Adventures\" title=\"Example-TraX\"][/column][column width=\"1/2\"][edgtf_icon_with_text icon_pack=\"font_awesome\" fa_icon=\"fa-balance-scale\" icon_position=\"top\" icon_type=\"normal\" icon_size=\"edgtf-icon-tiny\" icon_animation=\"\" text=\"With your input we can help:</p>Creating many opportunitiesBreak down barriersImprove quality life for participantsImplement healthy lifestyle modificationsEmotional regulationImprove & build strong social connectionsAnxiety and depression strategies and management\" title=\"With Your Help\"][/column][/row]</p>','The Peoples Program©','How we can help. With the People Power Program, everyone is a participant. Got an idea or theme that you would love to see built as our next TraX, here\'s your time to shine.','inherit','closed','closed','','11715-revision-v1','','','2023-04-10 15:38:07','2023-04-10 15:38:07','',11715,'https://v2.opentrax.com.au/?p=11717',0,'revision','',0),(11718,1,'2023-04-10 15:38:07','2023-04-10 15:38:07','[column width=\"1/2\"]</p>Accredited Exercise Physiologist Position | OpentraX RIDES©</h3>We are looking forward to meeting our newest team member!</span></h3></div> </span></div></div>If mountain biking and hiking are right up your alley, </span>or an outdoor job riding along on a new E-Bike bike helping our participants achieve incredible outcomes sounds good to you.</span></div></div> </span></div></div> This position might be perfect for you! It beats being stuck in a clinic all day! Just ask any of the OpentraX Team!</span></div></div> </span></div></div>If this is something you\'re seriously considering applying to.</span></div></div> </span></div></div>Don\'t Wait!</span></div></div> </span></div></div>New grads are welcome to apply. We provide training.</strong></em></div></div> </span></div></div></div>Applications and all the details at:</span></h4></div></div>https://www.seek.com.au/job/54999755</span></div></div>[/column_text][/column][column width=\"1/2\"][single_image image=\"14805\" img_size=\"large\"][/column][/row][empty_space][/column][/row][column width=\"1/2\"][single_image image=\"14816\" img_size=\"large\"][/column][column width=\"1/2\"]We are home to one of the most unique ways to develop professionally that you\'re going to find anywhere. Outdoor adventure allied health programs.</p>With the training and resources they have access to, our AEP\'s make a measurable difference in peoples lives every day. OpentraX participants are achieving such impressive results through the adventure therapy modalities.</p>Our AEP\'s enjoy a great work-life balance with the flexibility OpentraX provides. They keep their skills sharp and fitness levels high very easily with their active days.</p>&nbsp;</p>There are lots of reasons it\'s great to be a part of the OpentraX team. Check out the listing on seek here:</p>Applications and all the details at:</span></h4></div></div>https://www.seek.com.au/job/54999755</span></div></div>[/column_text][/column][/row]</p>','We\'re Hiring! AEP\'s','If mountain biking and hiking are right up your alley, or an outdoor job riding along on a new E-Bike bike helping our participants achieve incredible outcomes sounds good to you.','inherit','closed','closed','','11716-revision-v1','','','2023-04-10 15:38:07','2023-04-10 15:38:07','',11716,'https://v2.opentrax.com.au/?p=11718',0,'revision','',0),(11715,1,'2021-11-19 21:40:42','2021-11-19 21:40:42','[row full_width=\"stretch_row\" css=\".custom_1637329224093{padding-top: 100px !important;padding-bottom: 100px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\"][row_inner equal_height=\"yes\" content_placement=\"middle\" css=\".custom_1637329320562{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;border-radius: 25px !important;}\"][column_inner width=\"1/2\"][edgtf_section_title title_text=\"OpentraX Extended Family:\" highlighted_text=\"The Peoples Program©\" icon_pack=\"font_awesome\" fa_icon=\"\"][single_image image=\"14754\" img_size=\"large\"][/column_inner][column_inner width=\"1/2\"]</p>The People Power Program©</em></strong></p>How we can help. With the People Power Program, everyone is a participant.</p>Got an idea or theme that you would love to see built as our next TraX, here\'s your time to shine.</p>The TraX options will be shortlisted and voted on by the OpentraX Extended Family</a>...(you\'ll need to subscribe</a> here</a> if you\'re not already).</p>Start sending them in now because we\'ll be starting them early next year.</p>Tell us the story behind your submission, what it would mean to you or for your family if we could make a TraX.</p>Think Active, could be 1-on-1, small group sessions.</p>Submit it on our form</a>.</p>[/column_text][/column_inner][/row_inner][edgtf_process_holder][edgtf_process_item number=\"1\" title=\"Know\" text=\"Decide on exactly what your version of our TraX would look like.\"][edgtf_process_item number=\"2\" title=\"Submit\" text=\"Tell us the story behind your submission.\"][edgtf_process_item number=\"3\" title=\"Vote\" text=\"Submissions will be reviewed, short listed and be made available to vote on.\"][/edgtf_process_holder][/column][/row][column width=\"1/2\"][edgtf_icon_with_text icon_pack=\"font_awesome\" fa_icon=\"fa-road\" icon_position=\"top\" icon_type=\"normal\" icon_size=\"edgtf-icon-tiny\" icon_animation=\"\" text=\"Examples of submissions include:</p>Tastier-TraX - sauces classes with dietician to help fussy eaters and teach them about food as they learn cook, easy healthy meals</p>-Rugby-TraX-Soccer trax-Fishing-Trax- Cooking TraX- Healthy SnaXTraX- Tucker-Trax- Camping-Trax- Day Hike Adventures\" title=\"Example-TraX\"][/column][column width=\"1/2\"][edgtf_icon_with_text icon_pack=\"font_awesome\" fa_icon=\"fa-balance-scale\" icon_position=\"top\" icon_type=\"normal\" icon_size=\"edgtf-icon-tiny\" icon_animation=\"\" text=\"With your input we can help:</p>Creating many opportunitiesBreak down barriersImprove quality life for participantsImplement healthy lifestyle modificationsEmotional regulationImprove & build strong social connectionsAnxiety and depression strategies and management\" title=\"With Your Help\"][/column][/row]</p>','The Peoples Program©','How we can help. With the People Power Program, everyone is a participant. Got an idea or theme that you would love to see built as our next TraX, here\'s your time to shine.','publish','open','closed','','the-peoples-program','','','2023-04-10 15:38:07','2023-04-10 15:38:07','',0,'https://v2.opentrax.com.au/?p=11715',0,'post','',0),(11716,1,'2021-11-20 20:57:19','2021-11-20 20:57:19','[column width=\"1/2\"]</p>Accredited Exercise Physiologist Position | OpentraX RIDES©</h3>We are looking forward to meeting our newest team member!</span></h3></div> </span></div></div>If mountain biking and hiking are right up your alley, </span>or an outdoor job riding along on a new E-Bike bike helping our participants achieve incredible outcomes sounds good to you.</span></div></div> </span></div></div> This position might be perfect for you! It beats being stuck in a clinic all day! Just ask any of the OpentraX Team!</span></div></div> </span></div></div>If this is something you\'re seriously considering applying to.</span></div></div> </span></div></div>Don\'t Wait!</span></div></div> </span></div></div>New grads are welcome to apply. We provide training.</strong></em></div></div> </span></div></div></div>Applications and all the details at:</span></h4></div></div>https://www.seek.com.au/job/54999755</span></div></div>[/column_text][/column][column width=\"1/2\"][single_image image=\"14805\" img_size=\"large\"][/column][/row][empty_space][/column][/row][column width=\"1/2\"][single_image image=\"14816\" img_size=\"large\"][/column][column width=\"1/2\"]We are home to one of the most unique ways to develop professionally that you\'re going to find anywhere. Outdoor adventure allied health programs.</p>With the training and resources they have access to, our AEP\'s make a measurable difference in peoples lives every day. OpentraX participants are achieving such impressive results through the adventure therapy modalities.</p>Our AEP\'s enjoy a great work-life balance with the flexibility OpentraX provides. They keep their skills sharp and fitness levels high very easily with their active days.</p>&nbsp;</p>There are lots of reasons it\'s great to be a part of the OpentraX team. Check out the listing on seek here:</p>Applications and all the details at:</span></h4></div></div>https://www.seek.com.au/job/54999755</span></div></div>[/column_text][/column][/row]</p>','We\'re Hiring! AEP\'s','If mountain biking and hiking are right up your alley, or an outdoor job riding along on a new E-Bike bike helping our participants achieve incredible outcomes sounds good to you.','publish','open','closed','','15012','','','2023-04-10 15:38:07','2023-04-10 15:38:07','',0,'https://v2.opentrax.com.au/?p=11716',0,'post','',0),(11519,1,'2023-04-10 12:59:28','0000-00-00 00:00:00','','','','draft','closed','closed','','','','','2023-04-10 12:59:28','0000-00-00 00:00:00','',0,'https://v2.opentrax.com.au/?post_type=gv_importentry_batch&p=11519',0,'gv_importentry_batch','',0),(11527,1,'2023-04-10 12:59:51','2023-04-10 12:59:51','<!-- wp:paragraph -->\n<p>This is an example page. It\'s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>Hi there! I\'m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like pi&#241;a coladas. (And gettin\' caught in the rain.)</p></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:paragraph -->\n<p>...or something like this:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.</p></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:paragraph -->\n<p>As a new WordPress user, you should go to <a href=\"https://v2.opentrax.com.au/wp-admin/\">your dashboard</a> to delete this page and create new pages for your content. Have fun!</p>\n<!-- /wp:paragraph -->','Sample Page','','inherit','closed','closed','','2-revision-v1','','','2023-04-10 12:59:51','2023-04-10 12:59:51','',2,'https://v2.opentrax.com.au/?p=11527',0,'revision','',0),(11714,1,'2023-04-10 15:37:58','2023-04-10 15:37:58','NDIS Incredible Impact Of The Year: Hiking - How It Completely Changed Zoe’s Life</b></p>I never thought the NDIS would be able to give me the opportunity or ability to do something like this...</p>Thanks to OpenTrax and the NDIS, blindness hasn’t stopped me from enjoying the great outdoors here in Queensland. They’ve helped and enabled me to embrace my ‘disability and now I’m doing things I never thought possible for someone like me.</p>During the pandemic, when our worlds became unexpectedly much smaller, many of us got into new hobbies and activities. For me, well...I upped my walking in the bush, hiking most days. Some VERY interesting things happened...</p>Being vision impaired, I have found that hiking and bushwalking gives me a thrilling sense of adventure that is missing from the safety of urban spaces.</p>For someone who can’t see, you’d be right in thinking that it isn’t necessarily something that I can do independently...but over the years, it is one of the things that has single-handedly changed the trajectory of my life in the best way possible...I’ll explain how shortly...</p>But first, let me fill you in on how it all started...</p>A few years ago, I’d been getting some knee pain that had been progressively increasing and was working with one of the Accredited Exercise Physiologists (AEP’s) from OpenTrax to get it sorted. The EP treating me was great and we always had a good chat and he had suggested that one of the programs that they run may be right up my alley.</p>I did some research and ended up applying for their hiking program after finding out that the hiking one and a whole bunch of other programs they offer are specifically designed for NDIS participants.</p>Well....my AEP nailed it! Not only did I no longer have knee pain...but that little ‘program’ that they’d suggested ended up beginning my life’s greatest passion.</p>My EP and I started our first hike on a beautiful morning, just after sunrise (arguably the most beautiful part of the day). I was just admiring the incredible sounds of the forest, when we stopped moving you could hear nothing but the gentle early morning birds singing, rustling leaves in the cool, freshly bush scented breeze. Pure. Bliss.</p>You just can’t get that kind of peace, stillness and calmness anywhere else. I still often just stop to let everything I can hear, feel, smell have time to soak into every cell.</p>Hiking is different to the regular, ‘safe’ environment that I expect in urban spaces. A lot of the tracks require some degree of adventurousness – ducking under trees, jumping over rocks, crossing creeks and at times, even climbing on our hands and feet. These aren’t skills I often need when I go about my day to days through the city but I have grown to LOVE what the process of acquiring these different skills means for me. In a funny way, hiking has become a metaphor for life.</p>Hiking has challenged me so many times over the years now and it has taught me a lot about the fact that it is totally ok, and actually feels AMAZING to get out of your ‘comfort zone.People would always fuss and worry about me when I was growing up because of my vision impairment and they would often ‘over help’ or just plain do the things for me...and I let them…(my devious grin goes right here!).</p>It’s just the nature of disability sometimes...people might see you struggling or someone will notice that I’m obviously vision impaired and then, you could almost see it happen... a switch would flick and you could just tell that they were going to treat me differently, over helping or making things super easy for me…generally positive things, sometimes not though.</p>I genuinely am thankful and it’s lovely that they thought enough of me to offer help, assist me in all sorts of ways…some that always made me laugh when it ended up being that they’d made things significantly more difficult by ‘assisting’. Bless them.</p>...But then, of course, I can’t leave out the people you come across who are strongly giving off the feeling that they’re offering help to relieve their increasingly growing sense of ‘feeling sorry for me’ as I’d get closer…</p>A few of the funniest interactions came as a result of people who would seemingly have an internal fuse meltdown that was clearly on the same power circuit that ‘how to treat a ‘disabled’ person’ is on.</p>Maybe they just simply didn’t think that treating me just like they would treat anyone else would be more than fine…but definitely an improvement!</p>Every time I’d take the easy way out, it made it that little bit harder to choose actively take the harder route and challenge myself. I was taking the easy way out in 10 out of 10 opportunities presented to me. As I am looking back now it feels like it was all a bit ‘cotton ball & bubble wrappy’ type of thing…let me explain...</p>After putting considerable thought into things as a vision-impaired woman does......you’ve got to remember, my vision capabilities are pretty low which has led me to hone my other senses, to become pretty sharp...</p>...I’ve thought about this and analyzed it A LOT and it feels like I’ve missed out on being challenged by a lot of those ‘normal’ things that ‘normal’ people growing up just figure out... and yes, of course...if you were wondering, it is because of my disability.</p>With everyone helping, I didn’t have to work as hard, I didn’t have to try as hard, I didn’t have to, or even feel the need to get out of my comfort zone...let alone the couch…</p>...I would generously help myself to snacks, and seconds which came as a packaged deal with an increasingly terrifying score on the bathroom scales over the years as I kept letting people walk me down the easy road, knowing I could stop them but... knowing it would be easier if I didn’t…</p>I felt like I was stuck in this boring routine loop, like my life’s timer was ticking over and I was still sitting there idling at the start line, not having achieved much, not really having any hobbies, activities or things that truly excited me or gave me great joy…</p>There was nothing much in my life (family relationships excluded) that let me experience the incredible feeling that the satisfaction of being a part of this world can give...Needless to say, I didn’t feel great. I managed to hide it pretty well for ages. No one would have ever known…I didn’t want to add yet another worry or feel like I was even more of a ‘burden’ to my family...I know I’m not a burden on my family, and they continually reassure me, but that’s just how I felt at the time.</p>I became depressed deep down, it just seemed to grow over time and I’d do less and less and get more and more unhappy...and wonder WHY?! ...which now I realise to be pretty silly, with what I know now...</p>For a long time I had wished that this had all clicked earlier for me or that I could get a ‘re-do’ because I like to think that I could or would have made corrections along the way...who knows, maybe even taken the hard path more often which might have led me to find the things I now LOVE doing, earlier in my life.</p>After all of this, I know that it doesn’t even matter now…</p>…I’m at the point where I’m mentally & physically feeling better than ever,</p>I’m far more confident than I’ve ever been…</p>...and I look good! (as far as I’ve been told lol)</p>I feel like this world is mine, just as much as it is yours. I managed to tie my shoelaces up for enough hikes and rides to get back into a few of my favourite clothes.</p>My joints feel a whole lot better,</p>It’s significantly easier for me to move around now,</p>I don’t get puffed as easily,</p>My issues with anxiety are around 90% resolved...you can\'t make this stuff up!</p>I feel much more calm, tranquil and at peace with myself and my surroundings.When I rack my brain about this, it doesn’t take long to realise that EVERYTHING IS BETTER.</p>With the appropriate equipment and support, even just being out in the bush has a compounding powerful effect that can improve everyone’s lives. There are so many beautiful places to explore and I’m looking forward to conquering as many as I can.</p>OpenTrax and of course my Exercise Physiologist taught me the basics: How to navigate bush tracks, helpful movement queues like step up, step down, duck and jump. I felt if I could keep getting the appropriate support like I was with my AEP, then I could go to other places, experience more of nature and challenge myself more. I asked OpenTrax and they set up a new bushwalking and hiking plan for me which is AMAZING.</p>Some of the tracks were hard going...but, that’s what I’d asked for. There were plenty of boulders and logs to jump over, with minimal hesitation I’d go for it, expertly coached through by my AEP. At one point, he helped me jump what felt like a chasm between the rocks. It was very much out of my comfort zone but I loved every second of it. It’s certainly not something I’d attempt myself, but under the professional guidance I felt a great deal of trust and that gave me the confidence to keep going.</p>Over time, I’ve ended up loving that feeling where I know I am about to get out of my comfort zone. It gives me the rush of what I imagine an extreme sport would give you. Blind Hiking should be officially listed as an extreme sport!</p>My EP has worked hard to make sure that there have now been many days to remember, surprisingly from what had started as a just a whimsical idea.</p>My first NDIS plan and funding was pretty limited and I’d already used most of it when I discovered the programs OpenTrax offered. This meant that I had to wait for my next plan so I could continue working with OpenTrax and my EP. Until then, I relied on volunteers and friends to come with me. It meant constant interruption to conversations to describe the steps I need to take, to wait while I try to find secure footing or handholds. It just wasn’t the same…</p>Hiking with friends, my support workers or volunteers never managed to give me the same enjoyment, calmness, challenge and peace that I was getting out of my sessions with OpenTrax.</p>This is when I realized how much of a difference there was working with an Exercise Physiologist. I’d never noticed how skilled, patient, encouraging and organised my EP was until he wasn’t there with me. It quickly became glaringly obvious. It was a bit of a shock to be honest.</p>Only now fully understand how valuable having my own EP was and is still to this day. Without having him out there with me, I wasn’t enjoying it near as much and had a few battles with gravity that I unfortunately lost (no permanent damage). That hadn’t happened when my EP was there - he would always seem to be in the right place at the right time. Amazing really. Needless to say, I was really looking forward to being able to book in with my AEP again.</p>This whole realisation of how much my EP actually brought to the table is what ended up prompted me to document my experience here. I wanted to thank everyone involved with my program at OpenTrax from the top of my ‘very full’ heart because they have single-handedly made my life SO MUCH BETTER. I seriously cannot thank you all enough.</p>Anyways, back to where I was...Finally, I had my new plan and funding through NDIS. WOO HOO! It meant I could re-engage OpenTrax and my EP for my hiking. So, it was the first thing I did.</p>Unfortunately, I had to wait a couple of months before they could fit me in again as my spot was filled by some other lucky NDIS participant. For that, I was not resentful, the opposite in fact. It made me realise that someone else was having those incredible experiences, of getting out of their comfort zone, being challenged, meeting new people, and learning all about what life can be. Only good things!</p>When I chose to look at it like that, I was happy to wait and my excitement continued building.</p>Apparently, word of the program had spread fast and they were booked out for ages.</p>Having to wait for so long, I began working with another EP, they\'re all the same, right? WRONG...big mistake. The EP I tried was friendly, nice and all but there was a noticeable gap in their knowledge, skills and experience.</p>I may have never realised the drastic difference in quality had I not already been working with my EP from OpenTrax.</p>From my own experience and at least two of my friends\' experiences, all Exercise Physiologists are not created equally! Some are far more passionate, driven, caring and motivated than others. Do your homework when you’re choosing any allied health provider. Some, like mine, are INCREDIBLE. Some, not so great... That’s all I’ll say on the subject :-)</p>Nowadays, hiking has become an important and regular part of my life. It lets me engage with life in a way I can’t replicate at home, in the gym or just being in the usual urban environment. It keeps me feeling GREAT.</p>As my EP said to me after we finished a big hike: “everyone has the right to enjoy the beauty of our incredible Australian bush, I’m just glad I’m able to be here and make sure you get to experience it too. It’s a shame that some people never get the opportunity to come out here and take it all in”.</p>I lucked out and was given one of the kindest, most thoughtful and caring EP\'s in Australia.Chris is worth his weight in gold!</p>What made all of this possible was the funding, the encouraging, reassuring words from my EP, and the most important thing…</p>Me getting off my bum and actually applying to that first program that they’d offered.</p>I don’t care to imagine what life would be like if I hadn’t taken that important step. It was a decision that changed my life.</p>If I hadn’t bothered filling in that application, I would probably still be sitting on my couch, depressed, overweight, watching other people live their best lives through my netflix. I’d still have that nagging feeling that, I’m alive, but I’m truly not living!”</p>Life with a disability can go two ways, I see it happen all the time…</p>You can let it take over, get down about it, feel sorry for yourself and let life wither away…...or you realise that this is your life, you only get one go at it, you truly do have the power & that you decide to make your life what YOU want it to be.</p>I did exactly that and I am far better off for it…</p>...People have noticed the positive changes in me. I know certainly have!</p>I live a very fulfilling life now, I’m meeting new people, I’ve made heaps of friends, I’m socialising more than I ever have. I always really look forward to my adventures hiking with OpenTrax.</p>The program was just the catalyst that started this incredible journey.</p>My EP and I are actually doing a hike out to the Upper Portals out near Boonah next week and I am so ready! I’ll take lots of photos to share!</p>If I had to break down this incredible journey into only a couple of dot points for you, the main ones would be:</p>No one is going to miraculously just appear and make all of these amazing things happen for you. If you know you aren’t truly happy with your current situation in life and want to change it, YOU HAVE TO MAKE IT HAPPEN YOURSELF. It’s a hard fact.</p>You CAN get out of your comfort zone...it will NOT kill you. You can build your own independence. It is actually very enjoyable and mighty satisfying achievement.</p>This is YOUR life. You have the power to control how you interact with the world and how you look at it. Glass half-full or glass-half-empty kind of thing. I seriously hope that you choose to make the most of it. It is absolutely WORTH IT. There’s so much more to life when you actively get involved.</p>Use your funding wisely. I and quite a few other NDIS participants I’ve met, have found that there are plenty of ‘providers’ and ‘businesses’ that are happy to help you to spend your funding with them. Many of them leave a lot to be desired with safety considerations, professionalism, flexibility with their programs and value for money. My NDIS plan and I kissed plenty of toads before I’d found OpenTrax. So, there are good ones out there, they are just hard to find amongst the thousands of poorly executed ones.</p>I can personally recommend OpenTrax as a service provider. I have had nothing but positive experiences with all of their staff. They regularly go way over and above to accommodate me. I had a few bad experiences with two different physios (both different companies) and one other EP (not in Brisbane) before I found OpenTrax. I am not being paid to say or write this. I’m just very happy with the service I have received and I wanted to show it somehow.</p>To join one of the programs that OpenTrax offers, you need to get onto pretty quick. You don’t want to have to wait like I did - My EP said that he and the others have been booked flat out for months. Grab a spot, any spot while you can!</p>You’ll thank me later!Wow, that was far longer than I had planned but there was a lot to say.Who knows...I might just see you out there for one of the group hikes!</p>Thanks for reading,Zoe B, 31,Bardon, QLD._____________________________</p>Our program numbers are limited. If you would like to find out more about the programs we have and their current availability you can visit us at:https://OpenTrax.com.au</p>Is there an activity we don’t have listed, or something else you wished OpenTrax had a program for?Let us know in the comments.</p>','NDIS Incredible Impact Of The Year: How It Completely Changed Zoe’s Life','','inherit','closed','closed','','11712-revision-v1','','','2023-04-10 15:37:58','2023-04-10 15:37:58','',11712,'https://v2.opentrax.com.au/?p=11714',0,'revision','',0),(11584,1,'2023-04-10 13:32:15','2023-04-10 13:32:15','<p>OpentraX\'s Poké-traX program has been incredibly popular with a wide range of participants, including those with ASD, ADHD, and other disabilities or conditions. Many of these participants have shown a keen interest in gaming, and we are proud to offer a fun and inclusive program that can accommodate their interests and support their physical and mental health.<br />Our team of skilled exercise physiologists works closely with each participant to tailor the program to their specific needs and goals. We understand that every participant is unique, and we take great care to ensure that everyone feels included and supported throughout the program.At OpentraX, we believe in promoting physical activity as a fun and engaging way to support overall health and wellbeing. By combining the excitement of gaming with the benefits of outdoor exercise, our program helps participants develop valuable skills such as balance, coordination, and motor control, while also building self-confidence and improving social skills.We understand that some participants may face challenges when it comes to physical activity, and our team is trained to provide a safe and supportive environment that encourages success. Our program is designed to meet each participant where they are and help them achieve their goals at their own pace.Whether your child or loved one is struggling with sedentary behavior, poor emotional regulation, or other challenges, we are here to help. Our team is passionate about helping participants develop healthy habits and positive coping skills that will serve them for a lifetime.We welcome participants of all ages and abilities to join us for our Poké-traX program. If you or someone you know could benefit from this fun and engaging program, we invite you to reach out to our team for more information about getting involved. Together, we can help your child or loved one unlock their full potential and achieve their health and wellness goals.OpentraX\'s Poké-traX program is available to both self-managed and plan-managed NDIS participants. Self-managed participants can pay for the program directly from their NDIS funding package, while plan-managed participants will need to have their plan manager pay for the program on their behalf.To access the program as a self-managed participant, you will need to contact OpentraX to discuss your individual needs and goals, and to determine the appropriate funding amount for the program. You can then use the appropriate portion of your NDIS funding to pay for the program.If you are a plan-managed participant, you will need to discuss the program with your plan manager, who will then be responsible for paying for the program on your behalf. The plan manager will need to approve the funding for the program before it can be accessed. OpentraX practitioners will provide progress reports and updates to the participant\'s plan manager or support coordinator, as well as to the participant and their family. These reports will outline the participant\'s progress, including any improvements in physical health and fitness, as well as any social and emotional benefits. This information can be used to demonstrate the effectiveness of the program and to ensure that the participant\'s goals are being met.OpentraX practitioners may also use objective assessments to track the participant\'s progress throughout the program. These assessments can help to identify areas of improvement and can be used to adjust the program to better suit the needs and goals of the participant.In addition to regular reporting and assessments, OpentraX practitioners will work closely with the participant\'s plan manager or support coordinator to ensure that the program is being funded appropriately and that all NDIS requirements are being met. This may include providing invoices and other documentation to the plan manager, as well as ensuring that the program is delivered in accordance with NDIS policies and guidelines.NDIS reporting is an important part of the Poké-traX program and is critical in ensuring that the program is effective, safe, and meeting the needs of the participant. By working closely with plan managers and support coordinators, OpentraX can help to ensure that participants receive the best possible care and support.OpentraX is committed to providing quality programs that are accessible to all NDIS participants, regardless of their funding arrangements. If you are interested in accessing the Poké-traX program, we encourage you to contact us to discuss your individual needs and funding options. Our friendly and experienced team can guide you through the process of accessing the program and help you to achieve your health and fitness goals.</p>','RIDES© | POKÉ-TRAX©','Looking for a fun and effective way to improve your child\'s physical activity levels? Look no further than Poke-Trax! Our unique program combines the excitement of Pokemon Go with the benefits of outdoor exercise to create an engaging and motivating experience for kids of all ages and abilities. With expert guidance from our experienced Exercise Physiologists, your child will explore new environments, catch unique Pokemon, and build physical strength and fitness. Plus, our program is designed to be inclusive and supportive of all participants, including those with ASD, ADHD, and other disabilities. Don\'t miss out on this opportunity to get your child up and active - enroll in Poke-Trax today!','publish','open','closed','','rides-poke-trax','','','2023-04-10 13:32:15','2023-04-10 13:32:15','',0,'https://v2.opentrax.com.au/?post_type=lp_course&#038;p=11584',0,'lp_course','',0),(11585,1,'2023-04-10 13:10:28','2023-04-10 13:10:28','','courses-2','','inherit','open','closed','','courses-2-2','','','2023-04-10 13:10:28','2023-04-10 13:10:28','',5407,'https://v2.opentrax.com.au/wp-content/uploads/2015/12/courses-2.jpg',0,'attachment','image/jpeg',0),(11586,1,'2023-04-10 13:10:33','2023-04-10 13:10:33','','poke-trax-thumb','','inherit','open','closed','','poke-trax-thumb','','','2023-04-10 13:10:33','2023-04-10 13:10:33','',11584,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/poke-trax-thumb.jpg',0,'attachment','image/jpeg',0),(11587,1,'2023-04-10 13:10:39','2023-04-10 13:10:39','<p>OpentraX\'s Poké-traX program has been incredibly popular with a wide range of participants, including those with ASD, ADHD, and other disabilities or conditions. Many of these participants have shown a keen interest in gaming, and we are proud to offer a fun and inclusive program that can accommodate their interests and support their physical and mental health.<br />Our team of skilled exercise physiologists works closely with each participant to tailor the program to their specific needs and goals. We understand that every participant is unique, and we take great care to ensure that everyone feels included and supported throughout the program.At OpentraX, we believe in promoting physical activity as a fun and engaging way to support overall health and wellbeing. By combining the excitement of gaming with the benefits of outdoor exercise, our program helps participants develop valuable skills such as balance, coordination, and motor control, while also building self-confidence and improving social skills.We understand that some participants may face challenges when it comes to physical activity, and our team is trained to provide a safe and supportive environment that encourages success. Our program is designed to meet each participant where they are and help them achieve their goals at their own pace.Whether your child or loved one is struggling with sedentary behavior, poor emotional regulation, or other challenges, we are here to help. Our team is passionate about helping participants develop healthy habits and positive coping skills that will serve them for a lifetime.We welcome participants of all ages and abilities to join us for our Poké-traX program. If you or someone you know could benefit from this fun and engaging program, we invite you to reach out to our team for more information about getting involved. Together, we can help your child or loved one unlock their full potential and achieve their health and wellness goals.OpentraX\'s Poké-traX program is available to both self-managed and plan-managed NDIS participants. Self-managed participants can pay for the program directly from their NDIS funding package, while plan-managed participants will need to have their plan manager pay for the program on their behalf.To access the program as a self-managed participant, you will need to contact OpentraX to discuss your individual needs and goals, and to determine the appropriate funding amount for the program. You can then use the appropriate portion of your NDIS funding to pay for the program.If you are a plan-managed participant, you will need to discuss the program with your plan manager, who will then be responsible for paying for the program on your behalf. The plan manager will need to approve the funding for the program before it can be accessed. OpentraX practitioners will provide progress reports and updates to the participant\'s plan manager or support coordinator, as well as to the participant and their family. These reports will outline the participant\'s progress, including any improvements in physical health and fitness, as well as any social and emotional benefits. This information can be used to demonstrate the effectiveness of the program and to ensure that the participant\'s goals are being met.OpentraX practitioners may also use objective assessments to track the participant\'s progress throughout the program. These assessments can help to identify areas of improvement and can be used to adjust the program to better suit the needs and goals of the participant.In addition to regular reporting and assessments, OpentraX practitioners will work closely with the participant\'s plan manager or support coordinator to ensure that the program is being funded appropriately and that all NDIS requirements are being met. This may include providing invoices and other documentation to the plan manager, as well as ensuring that the program is delivered in accordance with NDIS policies and guidelines.NDIS reporting is an important part of the Poké-traX program and is critical in ensuring that the program is effective, safe, and meeting the needs of the participant. By working closely with plan managers and support coordinators, OpentraX can help to ensure that participants receive the best possible care and support.OpentraX is committed to providing quality programs that are accessible to all NDIS participants, regardless of their funding arrangements. If you are interested in accessing the Poké-traX program, we encourage you to contact us to discuss your individual needs and funding options. Our friendly and experienced team can guide you through the process of accessing the program and help you to achieve your health and fitness goals.</p>','RIDES© | POKÉ-TRAX©','Looking for a fun and effective way to improve your child\'s physical activity levels? Look no further than Poke-Trax! Our unique program combines the excitement of Pokemon Go with the benefits of outdoor exercise to create an engaging and motivating experience for kids of all ages and abilities. With expert guidance from our experienced Exercise Physiologists, your child will explore new environments, catch unique Pokemon, and build physical strength and fitness. Plus, our program is designed to be inclusive and supportive of all participants, including those with ASD, ADHD, and other disabilities. Don\'t miss out on this opportunity to get your child up and active - enroll in Poke-Trax today!','inherit','closed','closed','','11584-revision-v1','','','2023-04-10 13:10:39','2023-04-10 13:10:39','',11584,'https://v2.opentrax.com.au/?p=11587',0,'revision','',0),(11588,1,'2023-04-10 13:32:16','2023-04-10 13:32:16','<p>Social-traX© is a unique program that combines bike riding skills coaching with social skills therapy to create a transformative experience for participants. Our adventure therapy practitioners facilitate sessions that empower individuals to develop and practice social skills in a safe and supportive environment. The bike riding component of the program is a fun and enjoyable way for participants to build physical skills, confidence, and self-esteem.<br />Through carefully tailored therapy sessions, Social-traX© participants learn to apply the skills they acquire during bike riding to their daily lives. They develop strong communication skills, the ability to work well in a team, and the confidence to navigate social situations with ease. Participants also gain a deeper understanding of their own strengths and abilities, which helps them to build resilience and self-awareness.The program is designed to meet the unique needs of each participant, with a focus on building lasting connections with others who share similar interests, experiences, and skill levels. Our experienced adventure therapy practitioners facilitate the process of building social and communication skills, confidence, self-reflection and emotional regulation through engaging and fun bike rides and activities.Practitioners take the time to get to know each participant and design activities that cater to their specific needs and interests. Our practitioners work closely with each participant to identify their goals and develop an individualised plan to help them achieve success. Whether it\'s reducing social anxiety, making new friends, or building lifelong friendships, Social-traX© provides a supportive and constructive environment for participants to grow and thrive.Social-traX© is conducted in small groups to provide a supportive and constructive environment that promotes learning, growth, and personal connections. However, we understand that each participant has unique goals, interests and abilities, so we also provide home exercise and programs that are tailored to their individual needs.Through carefully planned sessions, participants learn essential bike skills such as balance, coordination, and control. These bike skills are then metaphorically transferred into life skills, such as building resilience, goal setting, and self-confidence. Our program\'s focus on social and communication skills helps participants develop the confidence and ability to make friends, build relationships, and socialize in different environments.OpentraX believes that everyone has the ability to succeed and thrive in life. By combining adventure therapy with bike riding skills coaching, we help individuals develop the social and physical skills they need to succeed in a variety of areas in their lives. Our program outcomes are far-reaching and include improved confidence, better social skills, stronger relationships, and the ability to face life\'s challenges with resilience and determination.We believe that everyone has the ability to develop their skills, and we are committed to helping each participant reach their full potential. Our program helps participants develop the necessary skills to live a fulfilling and independent life, full of adventure, friendship, and personal growth.We are committed to providing a safe, enjoyable, and empowering experience for all of our participants. With a focus on fun and adventure, we create an environment where individuals can learn, grow, and thrive. Whether you are seeking to build your bike riding skills, improve your social skills, or simply make new friends, Social-traX© is the perfect program to help you achieve your goals.</p>','RIDES© | SOCIAL-TRAX©','Transforming Lives through Adventure Therapy - Social-traX© program combines bike riding and tailored therapy sessions to build social skills and confidence. Join our small group sessions and achieve positive outcomes today!','publish','open','closed','','rides-social-trax','','','2023-04-10 13:32:16','2023-04-10 13:32:16','',0,'https://v2.opentrax.com.au/?post_type=lp_course&#038;p=11588',0,'lp_course','',0),(11589,1,'2023-04-10 13:32:25','2023-04-10 13:32:25','<p>Working It Out© is a unique exercise therapy program that offers tailored, one-on-one sessions in an outdoor setting. This program is an excellent option for anyone looking to improve their physical fitness and overall health in a fun and enjoyable way. The outdoor environment provides unique advantages such as fresh air, natural scenery, and exposure to natural light that can help to improve mood, reduce stress and anxiety, and increase energy levels.<br />The program is delivered by university-qualified exercise professionals who also have a passion and background in hiking. They design a program that incorporates exercises and activities tailored to the participant\'s preferences and goals. With the opportunity to explore different outdoor environments, participants are exposed to challenges that directly reflect difficulties they may experience in their everyday lives.Working It Out© provides an alternative to traditional gym and clinic settings. With tailored one-on-one sessions with expert practitioners, participants receive personalized attention, feedback, and guidance to help them make progress towards their goals. The program is designed to be flexible, and sessions can be arranged to fit the participant\'s schedule and adjusted depending on specific circumstances.The program\'s individualized and tailored approach, focus on social and problem-solving skills, and emphasis on stress management and mindfulness techniques make it highly beneficial for individuals with ASD and ADHD compared to a clinic or gym environment. The program provides a more personalized setting, such as an outdoor park or the participant\'s home, which can help minimize environmental stressors and create a more comfortable and supportive environment for the participant.Working It Out© offers an excellent opportunity for parents and participants to achieve their individual health goals in a supportive and encouraging environment. Whether they want to improve their fitness, reduce stress, or simply have fun, the expert team is there to support every step of the way. So, if you\'re looking for a fun and enjoyable way to achieve your health goals, register your interest today to start your journey towards a healthier, happier you!</p>','HIKES© | WORKING IT OUT©','Looking to get fit, lose weight, and tone up without it feeling like a chore? Our AEP designed and scientifically backed HIKES© program, Working It Out©, is perfect for you! Our Exercise Physiologists will assess and write individually tailored programs to help you achieve your specific goals and needs. Plus, with 1-on-1 and small group sessions and the guidance of our allied health professionals, you can feel confident in your progress. Don\'t settle for a program you don\'t enjoy - try Working It Out© today!','publish','open','closed','','hikes-working-it-out','','','2023-04-10 13:32:25','2023-04-10 13:32:25','',0,'https://v2.opentrax.com.au/?post_type=lp_course&#038;p=11589',0,'lp_course','',0),(11590,1,'2023-04-10 13:10:50','2023-04-10 13:10:50','','social-trax-thumb-1','','inherit','open','closed','','social-trax-thumb-1','','','2023-04-10 13:10:50','2023-04-10 13:10:50','',11588,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/social-trax-thumb-1.jpg',0,'attachment','image/jpeg',0),(11591,1,'2023-04-10 13:10:56','2023-04-10 13:10:56','<p>Social-traX© is a unique program that combines bike riding skills coaching with social skills therapy to create a transformative experience for participants. Our adventure therapy practitioners facilitate sessions that empower individuals to develop and practice social skills in a safe and supportive environment. The bike riding component of the program is a fun and enjoyable way for participants to build physical skills, confidence, and self-esteem.<br />Through carefully tailored therapy sessions, Social-traX© participants learn to apply the skills they acquire during bike riding to their daily lives. They develop strong communication skills, the ability to work well in a team, and the confidence to navigate social situations with ease. Participants also gain a deeper understanding of their own strengths and abilities, which helps them to build resilience and self-awareness.The program is designed to meet the unique needs of each participant, with a focus on building lasting connections with others who share similar interests, experiences, and skill levels. Our experienced adventure therapy practitioners facilitate the process of building social and communication skills, confidence, self-reflection and emotional regulation through engaging and fun bike rides and activities.Practitioners take the time to get to know each participant and design activities that cater to their specific needs and interests. Our practitioners work closely with each participant to identify their goals and develop an individualised plan to help them achieve success. Whether it\'s reducing social anxiety, making new friends, or building lifelong friendships, Social-traX© provides a supportive and constructive environment for participants to grow and thrive.Social-traX© is conducted in small groups to provide a supportive and constructive environment that promotes learning, growth, and personal connections. However, we understand that each participant has unique goals, interests and abilities, so we also provide home exercise and programs that are tailored to their individual needs.Through carefully planned sessions, participants learn essential bike skills such as balance, coordination, and control. These bike skills are then metaphorically transferred into life skills, such as building resilience, goal setting, and self-confidence. Our program\'s focus on social and communication skills helps participants develop the confidence and ability to make friends, build relationships, and socialize in different environments.OpentraX believes that everyone has the ability to succeed and thrive in life. By combining adventure therapy with bike riding skills coaching, we help individuals develop the social and physical skills they need to succeed in a variety of areas in their lives. Our program outcomes are far-reaching and include improved confidence, better social skills, stronger relationships, and the ability to face life\'s challenges with resilience and determination.We believe that everyone has the ability to develop their skills, and we are committed to helping each participant reach their full potential. Our program helps participants develop the necessary skills to live a fulfilling and independent life, full of adventure, friendship, and personal growth.We are committed to providing a safe, enjoyable, and empowering experience for all of our participants. With a focus on fun and adventure, we create an environment where individuals can learn, grow, and thrive. Whether you are seeking to build your bike riding skills, improve your social skills, or simply make new friends, Social-traX© is the perfect program to help you achieve your goals.</p>','RIDES© | SOCIAL-TRAX©','Transforming Lives through Adventure Therapy - Social-traX© program combines bike riding and tailored therapy sessions to build social skills and confidence. Join our small group sessions and achieve positive outcomes today!','inherit','closed','closed','','11588-revision-v1','','','2023-04-10 13:10:56','2023-04-10 13:10:56','',11588,'https://v2.opentrax.com.au/?p=11591',0,'revision','',0),(11592,1,'2023-04-10 13:10:57','2023-04-10 13:10:57','','Working-It-Out-8-thumb','','inherit','open','closed','','working-it-out-8-thumb','','','2023-04-10 13:10:57','2023-04-10 13:10:57','',11589,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/Working-It-Out-8-thumb.jpg',0,'attachment','image/jpeg',0),(11593,1,'2023-04-10 13:11:02','2023-04-10 13:11:02','<p>Working It Out© is a unique exercise therapy program that offers tailored, one-on-one sessions in an outdoor setting. This program is an excellent option for anyone looking to improve their physical fitness and overall health in a fun and enjoyable way. The outdoor environment provides unique advantages such as fresh air, natural scenery, and exposure to natural light that can help to improve mood, reduce stress and anxiety, and increase energy levels.<br />The program is delivered by university-qualified exercise professionals who also have a passion and background in hiking. They design a program that incorporates exercises and activities tailored to the participant\'s preferences and goals. With the opportunity to explore different outdoor environments, participants are exposed to challenges that directly reflect difficulties they may experience in their everyday lives.Working It Out© provides an alternative to traditional gym and clinic settings. With tailored one-on-one sessions with expert practitioners, participants receive personalized attention, feedback, and guidance to help them make progress towards their goals. The program is designed to be flexible, and sessions can be arranged to fit the participant\'s schedule and adjusted depending on specific circumstances.The program\'s individualized and tailored approach, focus on social and problem-solving skills, and emphasis on stress management and mindfulness techniques make it highly beneficial for individuals with ASD and ADHD compared to a clinic or gym environment. The program provides a more personalized setting, such as an outdoor park or the participant\'s home, which can help minimize environmental stressors and create a more comfortable and supportive environment for the participant.Working It Out© offers an excellent opportunity for parents and participants to achieve their individual health goals in a supportive and encouraging environment. Whether they want to improve their fitness, reduce stress, or simply have fun, the expert team is there to support every step of the way. So, if you\'re looking for a fun and enjoyable way to achieve your health goals, register your interest today to start your journey towards a healthier, happier you!</p>','HIKES© | WORKING IT OUT©','Looking to get fit, lose weight, and tone up without it feeling like a chore? Our AEP designed and scientifically backed HIKES© program, Working It Out©, is perfect for you! Our Exercise Physiologists will assess and write individually tailored programs to help you achieve your specific goals and needs. Plus, with 1-on-1 and small group sessions and the guidance of our allied health professionals, you can feel confident in your progress. Don\'t settle for a program you don\'t enjoy - try Working It Out© today!','inherit','closed','closed','','11589-revision-v1','','','2023-04-10 13:11:02','2023-04-10 13:11:02','',11589,'https://v2.opentrax.com.au/?p=11593',0,'revision','',0),(11594,1,'2023-04-10 13:32:27','2023-04-10 13:32:27','','HIKES© | OVER COMMITTED & UNDER-TRAINED©','','publish','open','closed','','hikes-over-committed-undertrained-trax','','','2023-04-10 13:32:27','2023-04-10 13:32:27','',0,'https://v2.opentrax.com.au/?post_type=lp_course&#038;p=11594',0,'lp_course','',0),(11595,1,'2023-04-10 13:32:36','2023-04-10 13:32:36','<p>\"Opentrax\'s Men of the Mountain program is specifically designed to help men and males improve their ability to deal with and process emotions in a healthy way. The program acknowledges that men often struggle with being able to talk about their feelings and emotions, and are more likely to handle them in ways that are not always helpful. The program aims to provide a safe and supportive environment for men to explore their thoughts and feelings, and to develop new coping strategies to help them manage their emotions in a healthy way.<br />The Men of the Mountain program is based on the idea that being in nature can provide a powerful and supportive environment for men to explore their emotions. The program incorporates adventure activities, such as hiking, rock climbing, bike riding or kayaking, as a way to help men connect with nature and to engage in physical activity, which can be beneficial for mental health. The program also offers walk and talk therapy, which combines the benefits of therapy with the positive effects of physical movement and being in nature.One of the key benefits of the Men of the Mountain program is that it provides a supportive environment that can feel more like chatting with a mate than traditional therapy. Many men may feel uncomfortable or stigmatized by the idea of seeking therapy, but by participating in outdoor activities such as hiking, camping, or rock climbing, they may feel more at ease and comfortable opening up and sharing their thoughts and feelings.In the program, the participants engage in side-by-side interactions with the therapist while engaging in outdoor activities, which can make it feel less formal and more like a casual conversation with a friend. This can be particularly beneficial for men who may feel intimidated or uncomfortable in a traditional therapy setting.By providing a more relaxed and casual environment, the Men of the Mountain program can help men feel more comfortable sharing their emotions and experiences, which can facilitate deeper and more meaningful conversations with the therapist. In addition, the physical activity involved in the program can be beneficial for reducing stress and improving mood, which can also contribute to a more relaxed and open mindset.Traditional therapy sessions often take place in a clinical setting such as an office, which can be a difficult environment for some men to open up and share their thoughts and emotions. Men are often taught from a young age to be self-reliant, strong, and to not show vulnerability or weakness. These societal expectations can make it difficult for men to seek out help, even when they are struggling with emotional or mental health issues.By engaging in therapy in a non-traditional setting such as the outdoors, men may feel more comfortable and willing to engage in therapy. The Men of the Mountain program provides a unique and engaging way to explore emotions and develop coping strategies in a supportive and non-judgmental environment. The physical activity involved in the program can also be beneficial for men who may struggle with sitting still or have difficulty focusing for extended periods of time. In addition, being in nature has been shown to have a calming and restorative effect on the mind and body, which can further support the therapeutic process.The Men of the Mountain program offers a unique and engaging way for men to explore their emotions and build resilience in a supportive and non-stigmatizing environment that can feel more like chatting with a mate than traditional therapy. This approach can help to break down the barriers that may prevent men from seeking out help and can support their emotional and mental health in a unique and effective way.The program is designed to help men develop more effective communication and interpersonal skills, which can help them build stronger relationships with others. By learning to express their emotions in a healthy way, men can develop better relationships with their partners, friends, and family members. The program also aims to help men develop greater self-awareness and self-reflection, which can help them better understand their own emotions and motivations.The Men of the Mountain program offers a unique and effective approach to helping men improve their emotional health and wellbeing. The program provides a supportive and challenging environment for men to explore their thoughts and feelings, and to develop new coping strategies to help them manage their emotions in a healthy way.\"</p>','HIKES© | MEN OF THE MOUNTAIN©','Men of the Mountain© is a unique program that combines adventure with therapy, designed to help men and teenage boys process their emotions, build resilience, and develop greater self-awareness. Our evidence-based approach is tailored specifically to male mental health, providing a safe and non-judgmental environment for participants to explore their thoughts and feelings while engaging in physical activity. With a range of positive outcomes, including improved emotional regulation, greater self-esteem, and improved relationships, Men of the Mountain© offers a transformative experience for those seeking to enhance their mental health and well-being.','publish','open','closed','','hikes-men-of-the-mountain','','','2023-04-10 13:32:36','2023-04-10 13:32:36','',0,'https://v2.opentrax.com.au/?post_type=lp_course&#038;p=11595',0,'lp_course','',0),(11596,1,'2023-04-10 13:11:15','2023-04-10 13:11:15','','HIKES©-Program-over-committed-undertrained-hikes','','inherit','open','closed','','hikes-program-over-committed-undertrained-hikes','','','2023-04-10 13:11:15','2023-04-10 13:11:15','',11594,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/HIKES©-Program-over-committed-undertrained-hikes.png',0,'attachment','image/png',0),(11597,1,'2023-04-10 13:11:23','2023-04-10 13:11:23','','HIKES© | OVER COMMITTED & UNDER-TRAINED©','','inherit','closed','closed','','11594-revision-v1','','','2023-04-10 13:11:23','2023-04-10 13:11:23','',11594,'https://v2.opentrax.com.au/?p=11597',0,'revision','',0),(11598,1,'2023-04-10 13:11:24','2023-04-10 13:11:24','','HIKES©-Program-Men-Of-The-Mountain','','inherit','open','closed','','hikes-program-men-of-the-mountain','','','2023-04-10 13:11:24','2023-04-10 13:11:24','',11595,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/HIKES©-Program-Men-Of-The-Mountain.jpg',0,'attachment','image/jpeg',0),(11599,1,'2023-04-10 13:11:29','2023-04-10 13:11:29','<p>\"Opentrax\'s Men of the Mountain program is specifically designed to help men and males improve their ability to deal with and process emotions in a healthy way. The program acknowledges that men often struggle with being able to talk about their feelings and emotions, and are more likely to handle them in ways that are not always helpful. The program aims to provide a safe and supportive environment for men to explore their thoughts and feelings, and to develop new coping strategies to help them manage their emotions in a healthy way.<br />The Men of the Mountain program is based on the idea that being in nature can provide a powerful and supportive environment for men to explore their emotions. The program incorporates adventure activities, such as hiking, rock climbing, bike riding or kayaking, as a way to help men connect with nature and to engage in physical activity, which can be beneficial for mental health. The program also offers walk and talk therapy, which combines the benefits of therapy with the positive effects of physical movement and being in nature.One of the key benefits of the Men of the Mountain program is that it provides a supportive environment that can feel more like chatting with a mate than traditional therapy. Many men may feel uncomfortable or stigmatized by the idea of seeking therapy, but by participating in outdoor activities such as hiking, camping, or rock climbing, they may feel more at ease and comfortable opening up and sharing their thoughts and feelings.In the program, the participants engage in side-by-side interactions with the therapist while engaging in outdoor activities, which can make it feel less formal and more like a casual conversation with a friend. This can be particularly beneficial for men who may feel intimidated or uncomfortable in a traditional therapy setting.By providing a more relaxed and casual environment, the Men of the Mountain program can help men feel more comfortable sharing their emotions and experiences, which can facilitate deeper and more meaningful conversations with the therapist. In addition, the physical activity involved in the program can be beneficial for reducing stress and improving mood, which can also contribute to a more relaxed and open mindset.Traditional therapy sessions often take place in a clinical setting such as an office, which can be a difficult environment for some men to open up and share their thoughts and emotions. Men are often taught from a young age to be self-reliant, strong, and to not show vulnerability or weakness. These societal expectations can make it difficult for men to seek out help, even when they are struggling with emotional or mental health issues.By engaging in therapy in a non-traditional setting such as the outdoors, men may feel more comfortable and willing to engage in therapy. The Men of the Mountain program provides a unique and engaging way to explore emotions and develop coping strategies in a supportive and non-judgmental environment. The physical activity involved in the program can also be beneficial for men who may struggle with sitting still or have difficulty focusing for extended periods of time. In addition, being in nature has been shown to have a calming and restorative effect on the mind and body, which can further support the therapeutic process.The Men of the Mountain program offers a unique and engaging way for men to explore their emotions and build resilience in a supportive and non-stigmatizing environment that can feel more like chatting with a mate than traditional therapy. This approach can help to break down the barriers that may prevent men from seeking out help and can support their emotional and mental health in a unique and effective way.The program is designed to help men develop more effective communication and interpersonal skills, which can help them build stronger relationships with others. By learning to express their emotions in a healthy way, men can develop better relationships with their partners, friends, and family members. The program also aims to help men develop greater self-awareness and self-reflection, which can help them better understand their own emotions and motivations.The Men of the Mountain program offers a unique and effective approach to helping men improve their emotional health and wellbeing. The program provides a supportive and challenging environment for men to explore their thoughts and feelings, and to develop new coping strategies to help them manage their emotions in a healthy way.\"</p>','HIKES© | MEN OF THE MOUNTAIN©','Men of the Mountain© is a unique program that combines adventure with therapy, designed to help men and teenage boys process their emotions, build resilience, and develop greater self-awareness. Our evidence-based approach is tailored specifically to male mental health, providing a safe and non-judgmental environment for participants to explore their thoughts and feelings while engaging in physical activity. With a range of positive outcomes, including improved emotional regulation, greater self-esteem, and improved relationships, Men of the Mountain© offers a transformative experience for those seeking to enhance their mental health and well-being.','inherit','closed','closed','','11595-revision-v1','','','2023-04-10 13:11:29','2023-04-10 13:11:29','',11595,'https://v2.opentrax.com.au/?p=11599',0,'revision','',0),(11600,1,'2023-04-10 13:32:37','2023-04-10 13:32:37','','Staff Induction - OpentraX','','publish','open','closed','','staff-induction-opentrax','','','2023-04-10 13:32:37','2023-04-10 13:32:37','',0,'https://v2.opentrax.com.au/?post_type=lp_course&#038;p=11600',0,'lp_course','',0),(11601,1,'2023-04-10 13:32:47','2023-04-10 13:32:47','<p>Skills-traX© is a transformative program that brings together adventure therapy and bike skill coaching to help participants achieve a range of outcomes that positively impact their lives. Through individually tailored therapy sessions and mountain biking or bike riding of all types, Skills-traX© equips participants with useful skills that can be metaphorically transferred into life skills, building their capacity for much more than just bike riding.<br />Participants in Skills-traX© gain increased confidence and self-esteem, improved communication and problem-solving skills, and a greater sense of resilience and adaptability. They learn to set and achieve goals, both on and off the bike, and develop a deeper understanding of their own strengths and abilities. These outcomes are not limited to the program itself but have lasting impacts on participants\' personal and professional lives long after they have completed the program.Skills-traX© is a unique program that stands out from other therapy or coaching programs, combining the thrill of outdoor adventure with evidence-based therapeutic techniques. The program\'s highly trained therapists and coaches work together to create a supportive and encouraging environment where participants can explore and develop their skills in a safe and fun way. With a focus on building skills, resilience, and confidence, Skills-traX© helps participants achieve personal growth and lasting positive change.OpentraX practitioners and exercise physiologists achieve these outcomes by developing a structured program that is tailored to each participant\'s needs and goals. They use a variety of techniques, including skills drills, games, and activities, to help participants develop the skills they need to achieve their goals. They also provide guidance and support to help participants overcome challenges and make progress.In addition to developing the specific skills needed for bike riding, OpentraX practitioners and exercise physiologists help participants develop a range of physical, cognitive, and emotional skills that can be applied in many other areas of life. These skills include balance, coordination, focus, decision-making, problem-solving, emotional regulation, and resilience. By practicing these skills in a safe and supportive environment, participants build their confidence and capacity to face challenges and achieve their goals.Overall, the integration of therapy and bike skill coaching in the Skills-traX© program offers a unique and effective approach to personal development and growth. By combining the physical and mental benefits of bike riding with the therapeutic techniques of skilled practitioners, participants are able to achieve significant outcomes in a variety of areas of their lives. Whether they are seeking to overcome specific challenges or simply looking to improve their overall well-being, Skills-traX© offers a powerful and transformative experience that can make a lasting impact.</p>','RIDES© | SKILLS-TRAX©','Transform your life through bike riding with Skills-traX© - an adventure therapy program tailored to your needs. Build resilience, self-esteem, and other essential life skills while mastering the art of mountain biking. Our expert practitioners and exercise physiologists will guide you every step of the way. Learn more now.','publish','open','closed','','ride-skills-trax','','','2023-04-10 13:32:47','2023-04-10 13:32:47','',0,'https://v2.opentrax.com.au/?post_type=lp_course&#038;p=11601',0,'lp_course','',0),(11602,1,'2023-04-10 13:11:40','2023-04-10 13:11:40','','Staff Induction - OpentraX','','inherit','closed','closed','','11600-revision-v1','','','2023-04-10 13:11:40','2023-04-10 13:11:40','',11600,'https://v2.opentrax.com.au/?p=11602',0,'revision','',0),(11603,1,'2023-04-10 13:11:41','2023-04-10 13:11:41','','skills-trax-thumb-25','','inherit','open','closed','','skills-trax-thumb-25','','','2023-04-10 13:11:41','2023-04-10 13:11:41','',11601,'https://v2.opentrax.com.au/wp-content/uploads/2023/04/skills-trax-thumb-25.jpg',0,'attachment','image/jpeg',0),(11604,1,'2023-04-10 13:11:46','2023-04-10 13:11:46','<p>Skills-traX© is a transformative program that brings together adventure therapy and bike skill coaching to help participants achieve a range of outcomes that positively impact their lives. Through individually tailored therapy sessions and mountain biking or bike riding of all types, Skills-traX© equips participants with useful skills that can be metaphorically transferred into life skills, building their capacity for much more than just bike riding.<br />Participants in Skills-traX© gain increased confidence and self-esteem, improved communication and problem-solving skills, and a greater sense of resilience and adaptability. They learn to set and achieve goals, both on and off the bike, and develop a deeper understanding of their own strengths and abilities. These outcomes are not limited to the program itself but have lasting impacts on participants\' personal and professional lives long after they have completed the program.Skills-traX© is a unique program that stands out from other therapy or coaching programs, combining the thrill of outdoor adventure with evidence-based therapeutic techniques. The program\'s highly trained therapists and coaches work together to create a supportive and encouraging environment where participants can explore and develop their skills in a safe and fun way. With a focus on building skills, resilience, and confidence, Skills-traX© helps participants achieve personal growth and lasting positive change.OpentraX practitioners and exercise physiologists achieve these outcomes by developing a structured program that is tailored to each participant\'s needs and goals. They use a variety of techniques, including skills drills, games, and activities, to help participants develop the skills they need to achieve their goals. They also provide guidance and support to help participants overcome challenges and make progress.In addition to developing the specific skills needed for bike riding, OpentraX practitioners and exercise physiologists help participants develop a range of physical, cognitive, and emotional skills that can be applied in many other areas of life. These skills include balance, coordination, focus, decision-making, problem-solving, emotional regulation, and resilience. By practicing these skills in a safe and supportive environment, participants build their confidence and capacity to face challenges and achieve their goals.Overall, the integration of therapy and bike skill coaching in the Skills-traX© program offers a unique and effective approach to personal development and growth. By combining the physical and mental benefits of bike riding with the therapeutic techniques of skilled practitioners, participants are able to achieve significant outcomes in a variety of areas of their lives. Whether they are seeking to overcome specific challenges or simply looking to improve their overall well-being, Skills-traX© offers a powerful and transformative experience that can make a lasting impact.</p>','RIDES© | SKILLS-TRAX©','Transform your life through bike riding with Skills-traX© - an adventure therapy program tailored to your needs. Build resilience, self-esteem, and other essential life skills while mastering the art of mountain biking. Our expert practitioners and exercise physiologists will guide you every step of the way. Learn more now.','inherit','closed','closed','','11601-revision-v1','','','2023-04-10 13:11:46','2023-04-10 13:11:46','',11601,'https://v2.opentrax.com.au/?p=11604',0,'revision','',0),(11605,1,'2023-04-10 13:32:48','2023-04-10 13:32:48','<p>Welcome to Endurance-traX©, a unique program designed to help you build your physical and mental endurance in a fun and engaging way. Our program is designed to gradually increase your endurance and stamina over time through a variety of activities such as hiking, walking, and other endurance exercises, ensuring that you don\'t get bored with the same routine.<br />We believe in a goal-oriented approach, and our program focuses on helping you set specific, measurable, achievable, relevant, and time-bound (SMART) goals to work towards. Our exercise physiologists, who are also adventure therapy program facilitators, provide personalized attention, feedback, and guidance to help you build your endurance both physically and mentally. They tailor the program to your needs, goals, and fitness level, ensuring that you make progress at your own pace.Our program is based on the latest research in exercise physiology and incorporates evidence-based practices to ensure that you are making progress towards your goals. We conduct assessments to track your progress and adjust the program as needed. Our program also includes mindfulness practices such as deep breathing, meditation, and yoga, which can help you manage stress, improve your focus and concentration, and build your mental endurance and resilience.In addition to building your endurance, you will also develop other skills such as pacing, nutrition, hydration, and injury prevention that are important for endurance-building. Our adventure therapy approach incorporates techniques such as problem-solving, team-building, and goal-setting, to enhance the endurance-building experience and provide additional benefits to mental health and wellbeing.With Endurance-traX©, we prioritize safety, ensuring that you are equipped with the appropriate gear and trained in proper techniques to prevent injury and ensure that the program is safe and effective. We conduct our sessions in an outdoor setting, such as a trail, park, or natural environment, to provide a more enjoyable and less monotonous experience that is also beneficial for mental and physical health.Our program is flexible, allowing for changes to be made based on your goals, fitness level, and other circumstances that may arise. With our program, you\'ll see incredible results, both physically and mentally. You\'ll build your endurance and stamina, while also developing skills, increasing your confidence and self-belief, and reducing your stress and anxiety.Join Endurance-traX© today and start your journey towards a healthier, happier you!</p>','BODY© | ENDURANCE TRAX©','Looking to build endurance, stamina, and mental resilience while enjoying the great outdoors? Look no further than Endurance-traX©! Our evidence-based program, led by experienced exercise physiologists and adventure therapy facilitators, focuses on gradual progression, variety of activities, and personalized attention to help you achieve your specific endurance goals. With mindfulness practices, positive feedback, and skill development, our program offers a holistic approach to endurance-building that is safe, effective, and enjoyable. Join our supportive community and experience the benefits of Endurance-traX© today!','publish','open','closed','','body-endurance-trax','','','2023-04-10 13:32:48','2023-04-10 13:32:48','',0,'https://v2.opentrax.com.au/?post_type=lp_course&#038;p=11605',0,'lp_course','',0);
