The program is designed to help participants build capacity in their daily lives by improving their physical health and well-being, which can have numerous positive outcomes.Improved strength, endurance, and flexibilityIncreased energy and vitalityReduced fatigue and improved ability to perform daily activitiesImproved posture and alignmentReduced risk of injuryImproved balance and stabilityReduced pain and discomfortImproved bone density and muscle massImproved cardiovascular healthReduced risk of chronic diseasesImproved mental health and well-beingReduced stress and anxietyImproved mood and self-esteemEnhanced cognitive functionImproved sleep qualityImproved digestion and gut healthImproved immune functionIncreased metabolic rateImproved body compositionReduced inflammationImproved joint healthIncreased mobility and range of motionEnhanced athletic performanceIncreased confidence and self-efficacyImproved overall quality of lifeBy achieving these outcomes, participants can build capacity in their daily lives by improving their ability to perform tasks with less effort and fatigue, reducing their risk of injury, and improving their overall health and well-being.