Program is delivered in outdoor parks to provide a refreshing and natural atmosphere for exerciseDesigned and led by exercise physiologists who are experienced in working with individuals of all ages, backgrounds and fitness levelsOffers individualized, goal-oriented programs to cater to participants' unique needs and abilitiesEmphasizes fun and enjoyment as a top priority during sessions to promote consistency and participationIncorporates a range of fitness elements, including strength, balance, mobility and aerobic conditioningUtilizes a combination of exercise equipment available in parks and OpentraX's own mobile equipment to maximize participants' workout experienceIncludes various exercise sessions, such as pilates, yoga, strength and HIIT, to suit participants' fitness level, age, and physical abilitiesCan provide skills and strategies to help participants optimize their physical and mental well-being in their daily livesProvides a supportive and inclusive environment that encourages teamwork, community and social interactionIncorporates evidence-based exercise and rehabilitation approaches to improve participants' musculoskeletal conditions and disabilities.