OpentraX's Bone Density-traX© program is a comprehensive and evidence-based intervention designed for individuals with bone health concerns such as low bone mineral density, osteopenia, osteoporosis, cancer treatment, and early onset menopause-induced bone loss. The program's primary objective is to help individuals develop a supportive lifestyle for their bone health, improve bone strength, and enhance their quality of life. The program offers a unique approach, combining exercise physiology and dietetic interventions to help clients achieve their bone health goals.The program starts with a one-on-one 60-minute initial assessment and goal-planning session with an experienced Exercise Physiologist. During this session, the exercise physiologist assesses the individual's bone health needs and prepares them for group sessions and home exercises. The program includes periodic bone densitometry scans, dietitian consults and advice, home exercise programs, group exercise sessions, education, and resources. The group sessions are supervised by exercise physiologists and focus on individual needs, using techniques to improve movement capacity, increase strength, and protect the body from overuse injuries.The Bone Density-traX© program offers a multidisciplinary approach to bone health. Participants can benefit from the services of our exercise physiologists, dietitians (or both) who can together to provide personalized care. The program is designed to empower clients to take control of their bone health and make positive lifestyle changes that will enhance their overall health and wellbeing.The Bone Density-traX© program provides a safe and effective treatment option for managing osteoporosis and other bone health concerns. The program uses a combination of weight-bearing exercises, resistance training, and balance exercises to improve bone strength and reduce the risk of falls and fractures. The program is also suitable for individuals who have had cancer treatment and early onset menopause-induced bone loss.In addition to the 1-on-1 or group exercise sessions, the program also includes home exercise programs tailored to an individual's needs. The home exercise program is designed to complement the group sessions and support the client's progress outside of the clinic. The exercise physiologist monitors progress, and the program is adjusted as needed to ensure continued improvement.The Bone Density-traX© program's dietitian can provide clients with expert advice on nutrition and dietary changes that can improve bone health. The dietitian assesses the client's current dietary habits, and together with the client, they develop a plan to meet their nutritional needs. The dietitian also provides education and resources to help clients make informed decisions about their dietary choices.The Bone Density-traX© program provides clients with ongoing education and resources to help them understand their bone health and make informed decisions about their lifestyle. Clients receive regular updates on their progress and have access to a range of resources to support their bone health journey.The group sessions are supervised by exercise physiologists and focus on individual needs, using techniques to improve movement capacity, increase strength, and protect the body from overuse injuries. The group format can be motivating and supportive, with participants encouraging each other to achieve their goals.Participants can utilise periodic bone densitometry scans (external provider), dietitian consults and advice, home exercise programs, and education and resources throughout the program. The scans provide valuable information on the participant's bone health and progress throughout the program. The dietitian consults and advice guides on how to support bone health through nutrition, while the home exercise programs allow participants to continue their progress outside of the program sessions.The Bone Density-traX© program can be delivered as a 1-on-1 or group format, providing a personalized approach to improving bone health. Participants can access periodic bone densitometry scans, dietitian consults and advice, home exercise programs, and education and resources to support their progress. The program is supervised by experienced Exercise Physiologists who focus on individual needs, using evidence-based techniques to improve movement capacity, increase strength, and protect the body from overuse injuries.The Bone Density-traX© program offered by OpentraX is a comprehensive, evidence-based intervention designed to provide a safe and effective treatment option for managing osteoporosis and other bone health concerns. The program combines exercise physiology and dietetic interventions to help individuals develop a supportive lifestyle for their bone health and improve their quality of life. The program is tailored to individual needs, and the services of an exercise physiologist, a dietitian, and a DXA technician are available to provide personalized care. With its multidisciplinary approach, the program empowers clients to take control of their bone health and make positive lifestyle changes that will enhance their overall health and well-being.The program starts with a one-on-one 60-minute initial assessment and goal-planning session with an experienced Exercise Physiologist to establish individual needs and prepare for group sessions and home exercises. This initial assessment is a chance for the participant to discuss their goals and any concerns they may have with a trained professional. The Exercise Physiologist will then work with the participant to create a personalized program that meets their individual needs and goals.After the initial assessment, participants can choose to continue the program on a one-on-one basis or join group sessions. One-on-one sessions provide a more personalized approach to the program, allowing the participant to work with an Exercise Physiologist who can tailor the program to their individual needs. Group sessions, on the other hand, provide a social and supportive environment where participants can work together to achieve their goals.