<h3>Psychosocial Benefits</h3><ul><li>Increased self-confidence</li><li>Improved self-esteem</li><li>Reduced anxiety</li><li>Increased sense of accomplishment</li><li>Improved mood</li><li>Increased social skills</li><li>Enhanced communication skills</li><li>Improved body image</li><li>Increased sense of empowerment</li><li>Improved decision-making skills</li><li>Reduced stress levels</li><li>Increased resilience</li><li>Improved problem-solving skills</li><li>Increased motivation</li><li>Improved focus and attention</li><li>Increased sense of agency</li><li>Enhanced emotional regulation</li><li>Improved sense of identity</li><li>Increased ability to cope with challenges</li><li>Improved ability to manage emotions</li><li>Increased sense of belonging</li><li>Improved teamwork skills</li><li>Increased ability to set and achieve goals</li><li>Improved self-awareness</li></ul><h3>Physical Health and Fitness</h3><ul><li>Increased physical activity levels</li><li>Improved physical fitness</li><li>Improved cardiovascular health</li><li>Improved strength and endurance</li><li>Improved balance and coordination</li><li>Increased flexibility</li><li>Improved motor planning</li><li>Increased proprioception</li><li>Improved spatial awareness</li><li>Increased body control</li><li>Improved reaction time</li><li>Increased core strength</li><li>Improved fine motor skills</li><li>Increased gross motor skills</li><li>Improved hand-eye coordination</li><li>Increased bilateral coordination</li><li>Improved sensory integration</li><li>Increased perceptual-motor skills</li></ul><h3>Cognitive Benefits</h3><ul><li>Improved executive functioning</li><li>Increased attentional control</li><li>Improved cognitive flexibility</li><li>Increased working memory</li><li>Improved planning and organisation skills</li><li>Increased self-discipline</li><li>Improved time-management skills</li><li>Increased problem-solving ability</li></ul><h3>Unique Therapeutic Participant Outcomes</h3><p>Participants who engage in the small group version of the program may experience:</p><ul><li>Increased sense of social support</li><li>Enhanced group cohesion and sense of belongingness</li><li>Increased opportunities for social interaction and communication</li><li>Improved ability to work collaboratively with others</li><li>Increased sense of accountability to others in the group</li><li>Enhanced capacity for empathy and perspective-taking</li><li>Improved ability to give and receive feedback from others in a supportive and constructive manner</li><li>Increased sense of community and connection with others who share similar goals</li><li>Enhanced opportunity to learn from others’ experiences and insights</li><li>Increased sense of trust and safety within the group dynamic</li><li>Enhanced opportunity to develop leadership and mentoring skills</li><li>Increased sense of camaraderie and shared achievement within the group</li><li>Improved ability to cope with social anxiety and social phobia</li><li>Enhanced capacity for conflict resolution and problem-solving within a group setting</li><li>Increased opportunities for peer modeling and positive reinforcement</li><li>Enhanced opportunity for building positive social identities</li><li>Improved ability to engage in effective communication and negotiation with others</li><li>Increased opportunity for developing and practicing assertiveness and advocacy skills</li><li>Enhanced ability to provide and receive emotional support from others in the group</li><li>Increased sense of mutual learning and shared experience within the group</li></ul>