Climb-2-Calm© is a personalized 1-on-1 or small group evidence-based anxiety program that blends rock climbing with a range of proven therapeutic techniques to promote emotional healing, growth, and wellbeing. Participants are gradually exposed to increasingly challenging climbing situations, enabling them to confront their fears and anxieties in a safe and controlled environment. The program encompasses a diverse set of interventions, including mindfulness, cognitive restructuring, progressive muscle relaxation, sensory grounding, and stress management. With the support of the program's motivating group environment or personalized 1-on-1 sessions, participants can develop a sense of accomplishment and self-efficacy, building resilience to better manage stress, anxiety, and other emotional difficulties.